Pullup & Dip P-00060-INDOOR, User Manual

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Bring your training to the next Level with Ykings & Pullup&Dip
10| Trainingsübungen/ training exercises
Pictures Range of Motion Exercise
1| Start in standing position
2| Rest one leg behind you onthe
Pullup&Dip bar
3| Squat down
4| Raise body back up to starting
position
Bulgarian
Lunges
1| Start in standing position with
one hand grabbing support
2| Raise and extend one leg
straight in front of you and
balance on the other
3| Squat down while keeping the
elevated leg off the floor
4| Go back up to starting position
Assisted
Pistols
Low Bar