Constant
HRC
Cruise
Control
Constant HRC is the best-known type of HRC, and is the easiest
to use. The elliptical will gradually raise your heart rate so that
you reach your target within five to seven minutes.
Note that as you tire during your workout, especially in the last
third, workload will usually have to be reduced to keep you at a
steady target heart rate.
Cruise Control is the simplest way to enter Constant HRC
training. While in manual or any program you can enter Constant
HRC by simply pressing the Heart Rate Control key. Your current
heart rate will be set as the target.
For best results, you should be at least five minutes into your
workout and warmed up. This will allow Cruise Control to more
accurately control your heart rate.
Remember, you must be wearing a chest strap, and your heart rate
should be displayed in the Heart Rate window.
To change your target heart rate press Heart Rate Control. Edit
the target using
/
or numeric keys and press
.
PSX Elliptical Owner’s Guide
25
Heart Rate Control Programs
CHAPTER FOUR: HEART RATE CONTROL
Summary of Contents for Elliptical
Page 1: ...Elliptical Owner s Manual ...
