User Manual
Page 16 of 22
Version 1.2
8.8
Hip extension right, Art. 10666800
Purpose of Use
On this device the total right hip extension muscles are trained.
Specific Positioning of Customer
Starting position / Positioning:
Place the forearms on the pad symmetrically. If necessary, grap the
handle. The standing leg should be slightly bend and the foot should be
placed parallel to the marker on the foot plate. Place the left foot on the
moveable footplate and the toe should flush with the edge. The inclined
trunk should have a straight back. Stabilize actively the core and trunk
muscles during exercising.
Movement description:
Start the movement by giving pressure on the footplate and extend the
leg but not completely. After that bring the leg slowly and controlled to
the starting position. The movement starts a little in front of the standing leg (depending also of the range of motion).
Special note:
Avoid an evasion of the knee. It should be a straight-line movement. Give special attention to the pelvis that not a too
much of lordosis or sideward flexion happens. Make also sure that the left standing leg does not extend beyond the
central marker in the range of motion of the right leg.
Performing muscles
M. glutaeus maximus
M. ischiocrurales
M. biceps femoris
M. semitendinosus
M. triceps surae
M. quadriceps femoris
M. erector spinae lumbalis
Technical data
Dimensions (L x W x H):
140x80x135 cm
Total weight:
107 kg
Maximum allowance of body weight: 200 kg