CALORIES
YOUR COMPUTER WILL ESTIMATE THE CUMULATIVE CALORIES BURNED AT ANY GIVEN
TIME DURING YOUR WORKOUT. CALORIE EXPENDITURE ON YOUR COMPUTER IS BASED
ON REALISTIC EXPECTATIONS. HOWEVER, YOUR COMPUTER IS NOT INDIVIDUALLY
PROGRAMMABLE FOR ALL NECESSARY VARIABLES TO ACCURATELY MONITOR ACTUAL
CALORIES BURNED.
AGE
YOUR COMPUTER DISPLAYS YOUR PULSE RATE IN BEATS PER MINUTE DURING YOUR
WORKOUT. AFTER YOUR WORKOUT, THE COMPUTER WILL DISPLAY YOUR AVERAGE HEART
RATE COVERING YOUR ENTIRE EXERCISE SESSION.
PULSE
YOUR COMPUTER DISPLAYS YOUR PULSE RATE IN BEATS PER MINUTE DURING YOUR
WORKOUT. AFTER YOUR WORKOUT, THE COMPUTER WILL DISPLAY YOUR AVERAGE HEART
RATE COVERING YOUR ENTIRE EXERCISE SESSION.
KEY GUIDE
MODE
PUSH TO SELECTS FUNCTIONS OF TIME, SPEED, DISTANCE, CALORIES, AGE, TARGET
HEART RATE AND PULSE.
ENTER
PUSH TO SET THE CHOSEN MODE FOR EXERCISING. (DURING THE STOP MODE, PRESS
THE ENTER BUTTON TO ENTER THE TIME OR AGE SETTING.)
START/STOP
PUSH TO STOP OR START EXERCISING. (BY HOLDING THIS BUTTON FOR 2 SECONDS THE
USER CAN ENTER THE INITIAL AND REST ALL VALUES TO 0. THE MONITOR WILL TURN OFF
AUTOMATICALLY AFTER APPROX., 4.5 MINUTES OF NON-USE. ALL VALUES WILL THEN BE
RESET TO 0.
UP
PUSH TO INCREASE THE VALUES OF THE LOAD LEVEL, TIME AND AGE
DOWN
PUSH TO DECREASE THE VALUES OF THE LOAD LEVEL, TIME AND AGE
THE GRAPHICS OF PROGRAMS
PROGRAM 12
PROGRAM 11
INTERVALS
PLATEAU
RANDOM
FITNESS TEST
RAMP
VALLEY
ROLLING
MANUAL
MOUNTAIN
FAT BURN
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