the profile will not change anymore even you press the SPEED
button. The minimum incline
level of this incline profile will display on the PULSE & INCLINE window and the maximum
incline level of this incline profile will display on the CALORIE window. You can find the suitable
incline program for you.
j. Press the ENTER to confirm your desired speed profile. And then the PULSE window will glitter
and the PROGRAM PROFILE window will show
ENTER TARGET HEART RATE
.
k. press
SPEED
or
SPEED
button to setting the desired target heart rate that you do not
want to exceed this value during your exercise. Once your heart rate higher than your setting
value, the PULSE window will flash to remind you slow down.
l. Press the START / STOP button to begin exercise.
n. During the exercise, you can adjust current speed by press the SPEED
or SPEED
or
QUICK SPEED
button.
If you want to skip the setting function, just simply press ENTER to go to the next preset function.
You do not need to set up all of these functions before exercise. You can just choose one or two of
them.
Note :
a. Without setting the function of TIME, DISTANCE and CALORIE, the monitor will count up the
value.
b. Without setting the function of Difficulty, the motorized treadmill will follow our initial speed or
incline profile to do.
c. Without setting the function of TARGET HEART RATE, the monitor will not give you the feed
back from your heart rate. Monitor displays your current heart rate only.
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