ProSource EXERCISE BALANCE PAD Instruction Manual & Exercise Manual Download | Manualshive

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EXERCISE BALANCE PAD

Instruction Manual & Exercise Guide

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Summary of Contents for EXERCISE BALANCE PAD

Page 1: ...EXERCISE BALANCE PAD Instruction Manual Exercise Guide...

Page 2: ...we will be happy to help you 1 2 3 4 5 Use Safety Instructions Only use the Exercise Balance Pad as intended and demonstrated in this guide for exercise purposes Inappropriate use may lead to serious...

Page 3: ...nd in your knee Once stable extend your other leg straight out in front of you then draw it back in without setting it down Repeat to the side and then behind you Complete 4 6 reps on one side then sw...

Page 4: ...n the mat positioned directly below your shoulder Lift hips and stack feet making sure legs and torso don t touch the ground and body is in one straight line Hold this position keeping belly button pu...

Page 5: ...oximately hip distance apart Extend arms straight out in front of you then slowly bend your knees and push your hips and buttocks back toward the wall behind you Lower as far as you comfortably can th...

Page 6: ...hat your knee doesn t go past your toe Balance then press back up to the starting position Complete 10 15 reps on each leg Start standing on the balance pad with both feet placed hip distance apart St...

Page 7: ...ck as you reach arms down toward the floor until your upper body is parallel the floor Press through your heel and squeeze glutes as you return to an upright position Repeat 8 10 reps then switch legs...

Page 8: ...with opposite leg extended out in front of you until thigh is parallel to the ground or as far as you can comfortably go Keep your chest lifted and try not to hunch forward maintaining a flat back an...

Page 9: ...slowly hinge forward at the hip with a slight bend in your knee Extend the other leg back behind you until your leg and upper body are parallel to the floor forming a T Keep back flat and core engage...

Page 10: ...up and extend them forward at your sides balancing on your tailbone If you re unable to balance place each hand lightly on the floor beside you for support Extend legs straight out in front of you lea...

Page 11: ...discretion to determine manufacturing defects This Lifetime Warranty does not cover normal wear and tear misuse failing to follow use care and safety instructions loss and or theft This Lifetime Warra...

Page 12: ...TrainlikeaPro TrainwithProSource...

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