TABLE OF COOKING TIMES
(Start timing once internal pressure has been reached)
FRUIT - VEGETABLES
Quantity Water Position 1 Position 2
(in cups) 8.7 PSI 13 PSI
(in minutes) (in minutes)
Apples
(fresh)
1/2 kg. 1 5
Apricots
(dried)
200 g. 1/2 6
Apricots
(fresh)
1/2 kg. 1 2
Artichokes
(whole)
1 kg. 1-1/2 22
Asparagus
(fresh, whole)
1 kg. 1-1/2 4
Beans
(dried)
1/2 kg. 3 20
Beans
(fresh)
1 kg. 1-1/2 10
Beets
(whole)
1 kg. 1-1/2 15
Broccoli 1 kg. 1 10
Cabbage 1 kg. 1-1/2 12
Carrots
(chopped)
1 kg. 1 6
Carrots
(whole)
1 kg. 1-1/2 6
Cauliflower
(chopped)
1 kg. 1 4
Cauliflower
(whole)
1 kg. 1-1/2 6
Chestnuts 1/2 kg. 2-1/2 35
Chick peas
(dried)
1/2 kg. 3 25
Chicory 1 kg. 1 4
Eggplant 1 kg. 1 8
Figs
(dried)
200 g. 3/4 6
Leeks 1 kg. 1-1/2 6
Lentils
(dried)
300 g. 3 15
Mushrooms 1 kg. 1 5
Onions
(chopped)
1 kg. 1 8
Onions
(whole)
1 kg. 1-1/2 10
Peaches
(dried)
200 g. 1/2 6
Peaches
(fresh)
1/2 kg. 1/2 2
Pears
(fresh)
1/2 kg. 1/2 3
Peas
(dried)
1/2 kg. 2-1/2 15
Peas
(fresh)
1 kg. 1-1/2 3
Plums
(dried)
200 g. 1/2 10
Potatoes
(chopped)
1 kg. 1 6
Potatoes
(whole)
1 kg. 1-1/2 10
Pumpkin
(chopped)
1 kg. 1-1/2 4
Savoy 1 kg. 1 5
Spinach 1 kg. 3/4 4
Strawberries
(fresh)
1/2 kg. 3/4 2
Tomatoes 1 kg. 1/2 3
Turnip
(chopped)
1 kg. 1 10
Turnip
(whole)
1 kg. 1-1/2 12
Zucchini 1 kg. 3/4 3
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