X-plode™ 200 Sled by Progression Fitness™
Assembly/Owner’s Manual
8
Instructions for Use
The X-plode™ 200 Sled will help athletes and users be more explosive, build muscle, increase
endurance and improve performance. The Sled can be pushed by the Support Frame posts or
Adjustable Rod from any of the preset heights. The sled can also be pulled by strapping on the
X-plode™ Harness (sold separately) and attaching it to the loop at the front of the main frame.
It is recommended to complete a 5 to 10 minute warm-up before using the 200 Sled and a 5 to 10 minute
cool-down. Warm-up and cool-down exercises will vary based on workout goals. We recommend
incorporating a Progression Fitness™ Vibration Trainer with your warm-up and cool-down for effective
circulation and activation of all muscle groups.
Maintenance
1. Periodically check all bolts and nuts are tightened. Tighten any bolts that have loosened. If there is a
bolt or nut that continuously loosens obtain a replacement through your local retailer.
2. Check all pieces for excessive wear that could create safety issues. If there is a problem or
replacement part which is necessary, STOP USING THE EQUIPMENT and immediately contact
your local retailer. Replace parts using only genuine parts.
3. Wipe machine down with a damp cloth and dry thoroughly after each use. As needed, machine may
be cleaned with a mild solution of soap and water. Regular use of a vinyl treatment will add to the life
and appearance of your machine.
4. Check welds to be free of cracks.
5. Failure to perform routine maintenance could result in personal injury and/or equipment damage.