Progression Fitness X-plode 200 Sled Assembly & Owners Manual Download Page 2

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X-plode™ 200 Sled by Progression Fitness™

Assembly/Owner’s Manual

Table of Contents

Safety precautions-------------------------------------------------------- 2-3

Parts list---------------------------------------------------------------------- 4

Assembly instruction---------------------------------------------------- 5-6

Exploded view diagram------------------------------------------------- 7

Instructions for Use------------------------------------------------------ 8

Maintenance---------------------------------------------------------------- 8

ATTENTION:

Read all precautions and instructions in this manual

before using this equipment

Summary of Contents for X-plode 200 Sled

Page 1: ...X plode 200 Sled by Progression Fitness Assembly Owner s Manual...

Page 2: ...Owner s Manual 1 Table of Contents Safety precautions 2 3 Parts list 4 Assembly instruction 5 6 Exploded view diagram 7 Instructions for Use 8 Maintenance 8 ATTENTION Read all precautions and instruc...

Page 3: ...o person job 4 You can use the WRENCH and the INNER HEX WRENCH to complete the assembly 5 Consult your physician before starting any exercise program 6 If the user experiences dizziness nausea chest p...

Page 4: ...l down 5 to 10 minutes after each workout 15 Always start with a lighter workout to gauge your capacity and prevent injury 16 You can adjust the load by adding weight DO NOT attempt to lift more weigh...

Page 5: ...rt DESCRIPTION QTY 1 Main Frame 1 9 Cylindrical Pin 1 2 Weight Post 1 10 Handle 4 3 Support Frame 1 11 Washer 4 4 Adjustable Push Rod 1 12 Hex Bolt 5 8 2 5 Axle Sleeve 1 13 Nylon Lock Nut 5 8 2 6 Pin...

Page 6: ...sembly Owner s Manual 5 Assembly Instructions Step 2 Slide Weight Post 2 onto Main Frame 1 and secure into place FIGURE 2 Step1 Insert the Adjustable Push Rod 4 into Support Frame 3 Add Round Plugs 14...

Page 7: ...Sled by Progression Fitness Assembly Owner s Manual 6 Assembly Instructions Cont d Step 3 Insert Main Frame 1 into Support Frame 3 and secure with Bolts 12 Washers 11 and Nuts 13 Tighten all the piec...

Page 8: ...X plode 200 Sled by Progression Fitness Assembly Owner s Manual 7 Exploded View Diagram...

Page 9: ...th your warm up and cool down for effective circulation and activation of all muscle groups Maintenance 1 Periodically check all bolts and nuts are tightened Tighten any bolts that have loosened If th...

Page 10: ...X plode 200 Sled by Progression Fitness Assembly Owner s Manual 9 120 Robin Cres Saskatoon Sk Canada 1 866 978 1999 www progressionfitness ca...