background image

8

BATTERY INSTALLATION

The console requires two "AA" batteries (not in-
cluded). Alkaline batteries are recommended. Open
the battery cover as shown in the drawing at the upper
right. Insert two batteries into the battery compartment,
making sure that the negative (–) ends of the batteries

are touching the springs in the battery compartment.
Close the battery cover, push up on the battery cover
tab, and then push the tab forward as shown in the
inset drawing. Be sure that the tab locks into place.

STEP-BY-STEP CONSOLE OPERATION 

Before operating the console, make sure that the
power cord is properly plugged in. (See HOW TO
PLUG IN THE POWER CORD on page 7.) 

Next, step onto the foot
rails of the treadmill. Find
the clip attached to the key,
and slide the clip onto the
waistband of your clothing.

Follow the steps on page 9 to operate the console.

CAUTION:

Before operating the 

console, read the following precautions.

• Do not stand on the walking belt when

turning on the power. 

• Always wear the clip (see the drawing at

the lower right) while using the treadmill.
When the key is removed from the console,
the walking belt will stop.

• Adjust the speed in small increments.

• The training zones marked beside the

speed control are general guidelines only.
See page 14 for more information.

• To reduce the possibility of electric shock,

keep the console dry. Avoid spilling liquids
on the console and use only a sealable
water bottle.

Battery

Cover

Battery

Cover Tab

CONSOLE DIAGRAM

Note: If there is a thin sheet of clear
plastic on the face of the console, 
remove it before operating the console.

Clip

Batteries

Summary of Contents for XL Crosswalk 831.299212

Page 1: ...rite the serial number in the space above for future reference CAUTION Read all precautions and in structions in this manual before using this equipment Save this manual for future reference Visit our...

Page 2: ...weighing 250 pounds or less 8 Never allow more than one person on the treadmill at a time 9 Wear appropriate exercise clothing when using the treadmill Do not wear loose cloth ing that could become ca...

Page 3: ...hree months 20 Never drop or insert any object into any opening 21 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the maintenance and adj...

Page 4: ...6879 Monday through Saturday 7 a m until 7 p m Central Time excluding holidays To help us assist you please note the product model number and serial num ber before calling The model number of the tre...

Page 5: ...he same way Extension Leg Screw 53 2 Latch Handrail Screw 35 6 11 1 ASSEMBLY Assembly requires two people Set the treadmill in a cleared area and remove all packing materials Do not dispose of the pac...

Page 6: ...ect the floor or carpet place a mat under the treadmill 35 14 11 5 4 Align the two holes in the Handrail 1 with the two holes in the Upright 11 Tighten two Handrail Screws 35 into the Upright and the...

Page 7: ...a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and or...

Page 8: ...ill Find the clip attached to the key and slide the clip onto the waistband of your clothing Follow the steps on page 9 to operate the console CAUTION Before operating the console read the following p...

Page 9: ...until the desired incline level is reached Monitor your progress with the two displays TIME DISTANCE dis play This display shows the elapsed time and the distance that you have walked or run in miles...

Page 10: ...ure that the storage latch is fully engaged over the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmi...

Page 11: ...fore moving the treadmill convert the treadmill to the stor age position as described on page 10 Make sure that the storage latch is closed fully over the catch 1 Hold the upper ends of the handrails...

Page 12: ...uit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in 2 SYMPTOM THE POWER TURNS OFF DURING USE a Check the circuit breaker located on the treadmi...

Page 13: ...as shifted to the right first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjustment bolt counterclockwise and the right bolt clockwise 1 4 of a turn each...

Page 14: ...to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on t...

Page 15: ...far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you an...

Page 16: ...Front Roller Adj Bolt 52 2 Incline Wheel 53 4 Extension Leg Screw 54 1 Power Cord 55 1 Power Cord Grommet Key No Qty Description 56 1 Circuit Breaker 57 2 Frame Pivot Washer 58 2 Frame Pivot Bolt 59 2...

Page 17: ...21 22 27 19 18 31 30 29 33 43 36 38 44 37 45 50 47 48 48 39 51 11 23 22 22 58 70 53 36 37 38 40 33 33 33 60 33 33 33 26 73 61 63 64 70 47 53 34 69 68 67 48 5 62 5 74 84 83 39 83 39 66 86 40 57 28 62...

Page 18: ...manual Model No 831 299212 QUESTIONS If you find that you need help assembling or operating the PROFORM CROSSWALK XL treadmill a part is missing or you need to schedule repair service call our toll fr...

Reviews: