background image

8

9. Identify the Left Link Arm (15), which is marked with

a sticker.

Apply a small amount of grease to an M8 x 77mm
Button Bolt (58). Insert the Button Bolt into the Left
Handlebar Base (8). Slide an M8 Flat Washer (73),
a Link Arm Bushing (45), the Left Link Arm (15), and
another M8 Washer (73) onto the Button Bolt. Make
sure that the Link Arm Bushing and the Left
Link Arm are turned as shown. 
Tighten an M8
Nylon Locknut (66) onto the Button Bolt. Rest the
notch in the Left Link Arm on the left lock rod.  

Attach the Right Link Arm (not shown) to the Right
Handlebar Base (not shown) in the same way.

10. Remove the 1/2” Pedal Nut (68) from the shaft of

one of the Pedals (23). Make sure that there is a
Pedal Spring (42), a Red Washer (71), a Pedal
Bushing (43), a Black Pedal Washer (79), and a
Pedal Spacer (44) on the shaft of the Pedal. In addi-
tion, make sure that the Pedal Bushing (43) is
turned as shown. Firmly tighten the shaft of the
Pedal clockwise into the left Crank Arm (26).
Tighten the 1/2” Pedal Nut (68) back onto the shaft. 

Attach the other Pedal (not shown) in the same way.

8

58

23

68

42

71

43

79

44

26

15

Lock

Rod

Notch

73

66

9

10

11. Make sure that all parts are properly tightened before you use the exercise cycle. Place a mat

beneath the exercise cycle to protect the floor.

8. Slide the Left and Right Handlebars (7, 9) onto the

Handlebar Axle (33). Make sure that the
Handlebars are on the correct sides.

Using the included pedal tool, tap a Push Nut (78)
onto each end of the Handlebar Axle (33). Make
sure that the Push Nuts are turned as shown in
the inset drawing. 
(Note: It may be helpful if anoth-
er person holds a block of wood against one end of
the Handlebar Axle while you tap a Push Nut onto
the other end.) Then, tap a Large Axle Cap (49)
onto each end of the Handlebar Axle.

49

49

78

7

1

33

Grease

9

8

73

45

78

Pedal Tool

33

Summary of Contents for WHIRLWIND DUAL ACTION

Page 1: ...l Number Decal Model No PFCCEX25122 Serial No Visit our website at www proform com new products prizes fitness tips and much more QUESTIONS As a manufacturer we are com mitted to providing complete cu...

Page 2: ...EMBLY 5 HOW TO OPERATE THE EXERCISE CYCLE 9 MAINTENANCE AND TROUBLESHOOTING 11 EXERCISE GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back C...

Page 3: ...n the pedal bushings refer to HANDLEBAR OPERATION on page 9 If the link arms are not on the pedal bushings they may slip off during use resulting in injury to the user 10 When adjusting the height of...

Page 4: ...manual please call our Customer Service Department toll free at 1 888 936 4266 Monday through Friday 8h00 until 18h30 Eastern Time excluding holidays To help us assist you please note the product mode...

Page 5: ...T LIST on page 14 The second number refers to the quantity needed for assembly Note Some small parts may have been pre attached for shipping If a part is not in the parts bag check to see if it has be...

Page 6: ...Secure the Seat Guide to the Frame with an M4 x 4mm Screw 70 Then tighten the Seat Knob 3 20 6 1 66 81 46 65 19 64 64 54 80 80 80 54 54 84 1 29 70 4 Apply a small amount of the included grease to the...

Page 7: ...the bookrack onto the Console 3 in the loca tion shown 6 5 The Console 3 requires four D batteries not included alkaline batteries are recommended Press the tab on the battery cover and lift off the b...

Page 8: ...dal In addi tion make sure that the Pedal Bushing 43 is turned as shown Firmly tighten the shaft of the Pedal clockwise into the left Crank Arm 26 Tighten the 1 2 Pedal Nut 68 back onto the shaft Atta...

Page 9: ...exer cise the seat must be at the proper height As you pedal there should be a slight bend in your knees when the pedals are in the lowest position To adjust the seat first turn the seat knob counterc...

Page 10: ...our heart rate stop pedaling and place your thumb on the pulse sensor as shown The pulse sensor is pressure activat ed fully press it down Do not press too hard or the circulation in your thumb will b...

Page 11: ...own To tighten the Belt turn the M6 Nuts 53 clockwise to loosen the Belt turn the M6 Nuts counterclockwise Make sure that the fan is straight and then reattach the Left Guard tighten the Guard Fastene...

Page 12: ...ercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the l...

Page 13: ...le Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands aga...

Page 14: ...1 Seat Guide 47 1 Seat Post Bushing 48 1 Magnet 49 2 Large Axle Cap 50 2 Small Axle Cap 51 1 Fan Washer 52 2 Eyebolt 53 2 M6 Nut 54 12 M10 Split Washer 55 3 M10 x 17mm Button Screw 56 4 M6 Nylon Lock...

Page 15: ...29 30 31 32 30 33 34 34 34 34 34 34 35 35 36 37 37 38 38 39 40 41 41 42 43 44 42 43 44 45 45 46 47 48 49 78 50 50 74 51 52 53 52 53 54 54 54 54 55 55 80 80 56 56 57 57 58 58 59 64 66 66 64 64 64 64 65...

Page 16: ...use improper or abnormal usage or repairs not provided by an ICON authorized service center to prod ucts used for commercial or rental purposes or to products used as store display models No other war...

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