background image

14

1

1

Frame

2

1

Upright

3

1

Console

4

1

T-handle

5

1

Fan

6

1

Seat Post 

7

1

Left Handlebar 

8

1

Left Handlebar Base 

9

1

Right Handlebar

10

1

Right Handlebar Base

11

2

Foam Grip

12

2

Handlebar Endcap

13

1

Left Guard

14

1

Right Guard

15

1

Left Link Arm

16

1

Right Link Arm

17

1

Left Side Shield

18

1

Right Side Shield

19

2

Stabilizer

20

1

Seat

21

4

Stabilizer Endcap

22

1

Belt

23

2

Pedal

24

2

Handlebar Base Endcap

25

1

Pulley/Crank

26

2

Crank Arm

27

2

M4 x 16mm Screw

28

1

Bearing Assembly

29

1

Seat Knob

30

2

Guard Bracket

31

1

Reed Switch/Wire

32

1

Clamp

33

1

Handlebar Axle

34

6

Handlebar Bushing

35

2

Guard Fastener

36

1

Fan Axle

37

2

Fan Bearing

38

2

Adjustment Bracket

39

1

Extension Wire

40

1

Idler Arm

41

2

Crank Cover

42

2

Pedal Spring

43

2

Pedal Bushing

44

2

Pedal Spacer

45

2

Link Arm Bushing

46

1

Seat Guide

47

1

Seat Post Bushing

48

1

Magnet

49

2

Large Axle Cap

50

2

Small Axle Cap

51

1

Fan Washer

52

2

Eyebolt

53

2

M6 Nut

54

12

M10 Split Washer

55

3

M10 x 17mm Button Screw

56

4

M6 Nylon Locknut

57

4

M6 x 38mm Button Bolt

58

2

M8 x 77mm Button Bolt

59

1

M10 x 25mm Flat Head Bolt

60

1

Frame Extension

61

2

Axle Bushing

62

4

M4 x 16mm Round Screw

63

1

Idler Arm Washer

64

5

M10 Nylon Locknut

65

4

M10 x 75mm Carriage Bolt

66

6

M8 Nylon Locknut

67

2

Flange Screw

68

2

1/2” Pedal Nut

69

9

M4 x 25mm Screw

70

1

M4 x 4mm Screw

71

2

Red Washer

72

4

M8 Split Washer

73

4

M8 Flat Washer

74

1

Fan Spacer

75

1

Idler Spring

76

4

Guard Clip

77

2

M4 x 12mm Screw

78

2

Push Nut

79

2

Black Pedal Washer

80

9

M10 x 22mm Button Screw

#

1

User’s Manual

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.

EXPLODED DRAWING—Model No. PFCCEX25122

R1103A

Key No. Qty.

Description

Key No. Qty.

Description

 

Summary of Contents for WHIRLWIND DUAL ACTION

Page 1: ...l Number Decal Model No PFCCEX25122 Serial No Visit our website at www proform com new products prizes fitness tips and much more QUESTIONS As a manufacturer we are com mitted to providing complete cu...

Page 2: ...EMBLY 5 HOW TO OPERATE THE EXERCISE CYCLE 9 MAINTENANCE AND TROUBLESHOOTING 11 EXERCISE GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back C...

Page 3: ...n the pedal bushings refer to HANDLEBAR OPERATION on page 9 If the link arms are not on the pedal bushings they may slip off during use resulting in injury to the user 10 When adjusting the height of...

Page 4: ...manual please call our Customer Service Department toll free at 1 888 936 4266 Monday through Friday 8h00 until 18h30 Eastern Time excluding holidays To help us assist you please note the product mode...

Page 5: ...T LIST on page 14 The second number refers to the quantity needed for assembly Note Some small parts may have been pre attached for shipping If a part is not in the parts bag check to see if it has be...

Page 6: ...Secure the Seat Guide to the Frame with an M4 x 4mm Screw 70 Then tighten the Seat Knob 3 20 6 1 66 81 46 65 19 64 64 54 80 80 80 54 54 84 1 29 70 4 Apply a small amount of the included grease to the...

Page 7: ...the bookrack onto the Console 3 in the loca tion shown 6 5 The Console 3 requires four D batteries not included alkaline batteries are recommended Press the tab on the battery cover and lift off the b...

Page 8: ...dal In addi tion make sure that the Pedal Bushing 43 is turned as shown Firmly tighten the shaft of the Pedal clockwise into the left Crank Arm 26 Tighten the 1 2 Pedal Nut 68 back onto the shaft Atta...

Page 9: ...exer cise the seat must be at the proper height As you pedal there should be a slight bend in your knees when the pedals are in the lowest position To adjust the seat first turn the seat knob counterc...

Page 10: ...our heart rate stop pedaling and place your thumb on the pulse sensor as shown The pulse sensor is pressure activat ed fully press it down Do not press too hard or the circulation in your thumb will b...

Page 11: ...own To tighten the Belt turn the M6 Nuts 53 clockwise to loosen the Belt turn the M6 Nuts counterclockwise Make sure that the fan is straight and then reattach the Left Guard tighten the Guard Fastene...

Page 12: ...ercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the l...

Page 13: ...le Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands aga...

Page 14: ...1 Seat Guide 47 1 Seat Post Bushing 48 1 Magnet 49 2 Large Axle Cap 50 2 Small Axle Cap 51 1 Fan Washer 52 2 Eyebolt 53 2 M6 Nut 54 12 M10 Split Washer 55 3 M10 x 17mm Button Screw 56 4 M6 Nylon Lock...

Page 15: ...29 30 31 32 30 33 34 34 34 34 34 34 35 35 36 37 37 38 38 39 40 41 41 42 43 44 42 43 44 45 45 46 47 48 49 78 50 50 74 51 52 53 52 53 54 54 54 54 55 55 80 80 56 56 57 57 58 58 59 64 66 66 64 64 64 64 65...

Page 16: ...use improper or abnormal usage or repairs not provided by an ICON authorized service center to prod ucts used for commercial or rental purposes or to products used as store display models No other war...

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