ProForm TREADMILL 831.24623.0 User Manual Download Page 10

10

OPERATION AND ADJUSTMENT

THE PRE-LUBRICATED WALKING BELT

Your treadmill features a walking belt coated with high-
performance lubricant. 

IMPORTANT: Never apply sil-

icone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.

HOW TO PLUG IN THE POWER CORD 

Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can 
result from weather conditions or from other appliances
being turned on or off. 

To decrease the possibility of

your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local Sears store or call 1-800-366-7278 and
order part number 146148, or see your local elec-
tronics store.

Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup-
pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a moni-
toring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may change speed, accelerate or stop unexpect-
edly, which may result in a fall and serious injury.

This product must be grounded. 

If it should malfunc-

tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-

tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. 

Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole 
receptacle as shown in drawing 2 if a properly 
grounded outlet is not available. 

The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician. 

The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. 

Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is
grounded before using an adapter.

DANGER:

Improper connection

of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet 
installed by a qualified electrician.

1

2

Grounded Outlet Box

Grounded Outlet Box

Grounding Plug

Surge Suppressor

Surge Suppressor

Grounding Pin

Adapter

Lug

Metal Screw

Grounded Outlet

Grounding Pin

Summary of Contents for TREADMILL 831.24623.0

Page 1: ...ons and instruc tions in this manual before using this equipment Save this manual for future reference Serial Number Decal Assembly Operation Maintenance Part List and Drawing Sears Roebuck and Co Hof...

Page 2: ...S 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 10 HOW TO FOLD AND MOVE THE TREADMILL 16 TROUBLESHOOTING 18 CONDITIONING GUIDELINES 20 PART LIST 23 EXPLODED DRAWING 24 ORDERING REPLACEMENT...

Page 3: ...ctronics store 12 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change sp...

Page 4: ...s intended for in home use only Do not use this treadmill in a commer cial rental or institutional setting WARNING Before beginning this or any exercise program consult your physician This is especial...

Page 5: ...all 1 800 4 MY HOME 1 800 469 4663 To help us assist you please note the product model number and serial number before calling The model number of the treadmill is 831 24623 0 The ser ial number can b...

Page 6: ...n tity needed for assembly Note If a part is not in the parts bag check to see if it is preattached to one of the parts to be assembled If a part is missing call toll free 1 888 533 1333 To avoid dama...

Page 7: ...l Bolt 64 and a Wheel Nut 32 as shown Do not overtighten the Wheel Bolt the Wheel should turn freely 39 57 69 66 32 64 39 4 3 With the help of a second person carefully tip the treadmill onto its righ...

Page 8: ...2 6 Remove the plastic tie holding the Wire Harness 42 to the right Upright 69 Insert the colored tie on the Wire Harness up through the large holes in the right Handrail 71 as shown Pull the Wire Ha...

Page 9: ...ft Upright 69 with two 3 5 Bolts 96 two 1 4 Washers 38 and two 3 8 Star Washers 5 as shown Make sure that the Left Upper Body Arm is on the indicated side of the Console 43 Attach the Right Upper Body...

Page 10: ...grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding pl...

Page 11: ...g on page 12 To use a calorie goal program see page 13 HOW TO TURN ON THE POWER Plug in the power cord see page 10 Next locate the reset off circuit breaker on the treadmill frame near the power cord...

Page 12: ...Follow your progress with the displays The lower left display As you exercise the lower left display can show the elapsed time and the distance that you have walked or run The lower right display The...

Page 13: ...e place Note If the displays remain lit the console is in the demo mode See page 14 and turn off the demo mode Switch the reset off circuit breaker to the off posi tion and unplug the power cord HOW T...

Page 14: ...tal number of miles or kilometers that the walking belt has moved An E for English or an M for metric will appear in the lower right display Press the Speed increase button to change the unit of measu...

Page 15: ...for a total body work out move the upper body arms forward and back as you walk on the treadmill To vary the intensity of your upper body exercise the resistance of the upper body arms can be adjuste...

Page 16: ...til the hole in the frame is aligned with the latch pin Slowly release the latch knob make sure that the latch pin is fully inserted into the hole in the frame To protect the floor or carpet from dama...

Page 17: ...me downward until it is past the latch pin 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION To decrease the possibility of in jury do not lower the frame by gripping onl...

Page 18: ...g use SOLUTION a Check the circuit breaker located on the treadmill frame near the power cord see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch b...

Page 19: ...counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is cente...

Page 20: ...that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise ad...

Page 21: ...les Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and m...

Page 22: ...22 NOTES...

Page 23: ...ert 49 1 Wire Clamp 50 1 Key Clip 51 1 Incline Motor 52 1 Incline Motor Bolt Lower 53 6 Rear Foot Screw Insert Screw 54 2 Incline Pivot Bolt 55 2 Rear Roller Lock Washer 56 1 Motor Controller Wire 57...

Page 24: ...82 83 35 15 72 86 15 23 38 23 83 82 92 40 45 34 94 53 11 85 84 2 30 53 31 67 67 33 33 9 44 74 44 84 85 55 55 38 25 2 2 36 36 53 33 33 78 9 33 33 33 33 33 33 38 38 38 84 38 84 EXPLODED DRAWING Model No...

Page 25: ...81 58 58 79 58 89 87 68 92 26 75 59 58 26 26 26 49 3 6 7 8 24 20 1 22 22 22 28 28 20 10 75 12 19 13 13 60 23 13 12 91 4 88 4 58 80 90 6 6 Part 2 of 4 25...

Page 26: ...56 51 99 13 13 52 39 69 39 57 39 39 57 62 63 64 32 66 65 96 38 96 38 58 61 58 61 57 13 54 13 54 93 46 65 93 63 46 64 66 32 37 95 37 95 37 95 37 16 71 2 16 100 100 95 97 97 101 101 101 101 2 2 2 16 16...

Page 27: ...27 43 50 77 77 21 76 48 48 41 41 2 2 2 2 2 2 2 2 2 47 5 5 105 53 53 Part 4 of 4...

Page 28: ...ment U S A or maintenance agreement Canada on a product serviced by Sears 1 800 827 6655 U S A 1 800 361 6665 Canada Para pedir servicio de reparaci n a domicilio y para ordenar piezas 1 888 SU HOGAR...

Reviews: