ProForm STRIDE SELECT 830 User Manual Download | Manualshive

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EXPLODED DRAWING A—Model No. PFEL3926.0

R0307A

46

2

6

9

10

11

22

23

91

67

53

71

71

24

15

74

22

23

24

53

91

27

28

27

86

79

46

50

24

25

26

24

89

81

87

72

76

27

28

28

79

27

5

50

46

24

25

26

24

89

7

66

66

74

66

66

66

74

74

66

59

66

83

83

13

95

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21
22
23
24
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Summary of Contents for STRIDE SELECT 830

Page 1: ...his manual for future reference Model No PFEL3926 0 Serial No _ Serial Number Decal QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or i...

Page 2: ...ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 11 MAINTENANCE AND TROUBLESHOOTING 17 CONDITIONING GUIDELINES 18 PART LIST 21 EXPLODED DRAWING 22 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY...

Page 3: ...e to a stop 14 The decal shown below has been placed on the elliptical exerciser If the decal is miss ing or if it is not legible call the toll free telephone number on the front cover of this manual...

Page 4: ...reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before con tacting us The model number is PFEL3926 0 The serial numb...

Page 5: ...The number in parentheses below each drawing is the key number of the part from the PART LIST on page 21 The number following the parentheses is the quantity needed for assembly Note Some small parts...

Page 6: ...nd from the Lower Wire Harness 87 Discard the rubber band and the packing tubes Attach a Wheel 32 to the Front Stabilizer 3 with an M10 x 45mm Button Bolt 33 and an M10 Nylon Locknut 29 Do not overtig...

Page 7: ...Button Screws 63 Insert the Button Screws into the Front Stabilizer 3 Next slide the Mast 15 onto the Button Screws and against the Front Stabilizer Make sure that the Mast is oriented as shown While...

Page 8: ...rness 86 Insert the excess wire harness down into the Upright Next attach the Console to the Upright with four M4 x 16mm Screws 66 Be careful to avoid pinching the wire har nesses 5 86 66 66 2 Wire Ha...

Page 9: ...xagonal holes Do not tighten the Button Bolts yet Assemble the Right Handlebar not shown and the other Handlebar Leg not shown in the same way 46 10 9 50 Hexagonal Holes 79 9 Attach one of the Pedals...

Page 10: ...n Bolts 50 in the Handlebar Legs 79 27 79 79 75 28 28 27 Grease Grease 11 Apply a generous amount of the included grease to the Pivot Axle 81 and to two M8 Washers 53 Next insert the Pivot Axle into t...

Page 11: ...pedal first Then step off the lower pedal HOW TO USE THE HANDLEBARS The handlebars are designed to add upper body exer cise to your work outs Push and pull the handlebars as you exercise to work your...

Page 12: ...so offers two preset programs that auto matically change the resistance of the pedals and prompt you to vary your pedaling pace while guiding you through an effective workout Two calorie goal programs...

Page 13: ...ear plastic on the metal contacts on the handgrip pulse sensor remove the plastic Next hold the handgrip pulse sen sor with your palms resting on the contacts When your pulse is detected the heart sha...

Page 14: ...rate Begin pedaling to start the program Program 1 This program is divided into 30 one minute segments One target heart rate setting is programmed for each segment Note The same target heart rate sett...

Page 15: ...ver when the current segment ends the resistance will automatically change to the resistance level programmed for the next segment During the program the pace guide will prompt you to increase or decr...

Page 16: ...grams will count down the number of calories you have burned until you reach the calorie goal Program 5 has a goal of 250 calories and Program 6 has a goal of 350 calories The display will show the el...

Page 17: ...he result of low batteries See assembly step 5 on page 8 for replacement instructions HANDGRIP PULSE SENSOR TROUBLESHOOTING Avoid moving your hands while using the handgrip pulse sensor Excessive move...

Page 18: ...strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the...

Page 19: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 20: ...20 NOTES...

Page 21: ...48 2 Hub Cover 49 1 M6 x 8mm Screw 50 4 M8 x 45mm Button Bolt 51 1 Tension Spring 52 1 Magnet Guide 53 6 M8 Washer 54 1 C Magnet 55 1 Motor 56 1 Belt 57 2 Hub 58 1 Small Snap Ring 59 1 M5 x 40mm Screw...

Page 22: ...Model No PFEL3926 0 R0307A 46 2 6 9 10 11 22 23 91 67 53 71 71 24 15 74 22 23 24 53 91 27 28 27 86 79 46 50 24 25 26 24 89 81 87 72 76 27 28 28 79 27 5 50 46 24 25 26 24 89 7 66 66 74 66 66 66 74 74...

Page 23: ...8 88 45 19 17 20 93 65 92 42 42 101 102 21 40 47 57 101 92 14 18 18 88 45 42 42 20 19 17 36 93 65 47 57 40 21 48 82 66 53 66 66 53 53 66 16 84 84 43 1 78 69 66 77 66 29 55 61 62 90 90 62 49 3 32 32 33...

Page 24: ...warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service...

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