ProForm SPORT 5.0 PETL59716.0 User Manual Download Page 20

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4. Follow your progress with the displays.

See step 5 on page 18.

5. Measure your heart rate if desired.

See step 6 on page 18.

6. When you are finished exercising, remove the

key from the console.

See step 7 on page 19.

HOW TO CONNECT YOUR SMART DEVICE TO THE

CONSOLE

The console supports BLUETOOTH connections to

smart devices via the iFit app and to compatible heart

rate monitors. Note: Other BLUETOOTH connections

are not supported.

1. Download and install the iFit app on your smart

device.

On your IOS

or Android

smart device, open the

App Store

or the Google Play

store, search for

the free iFit app, and then install the app on your

smart device. Make sure that the BLE option is

enabled on your smart device.

Then, open the iFit app and follow the instructions

to set up an iFit account and customize settings.

2. Connect your smart device to the console.

Follow the instructions in the iFit app to connect

your smart device to the console.

When a connection is established, the LED on the

console will flash blue. Press the Bluetooth button

on the console to confirm the connection; the LED

on the console will then turn solid blue.

3. Record and track your workout information.

Follow the instructions in the iFit app to record and

track your workout information.

4. Diconnect your smart device from the console

if desired.

To disconnect your smart device from the console,

press and hold the Bluetooth button on the console

for 5 seconds.

Note: All BLUETOOTH connections between the

console and other devices (including any smart

devices, heart rate monitors, and so forth) will be

disconnected.

THE OPTIONAL CHEST HEART RATE MONITOR

Whether your

goal is to

burn fat or to

strengthen your

cardiovascular

system, the key

to achieving the

best results is

to maintain the

proper heart

rate during your

workouts. The optional chest heart rate monitor will

enable you to continuously monitor your heart rate

while you exercise, helping you to reach your personal

fitness goals. To purchase a chest heart rate moni-

tor, please see the front cover of this manual.

Note: The console is compatible with all BLUETOOTH

Smart heart rate monitors.

Summary of Contents for SPORT 5.0 PETL59716.0

Page 1: ... future reference USER S MANUAL www iconeurope com CUSTOMER SERVICE UNITED KINGDOM Call 0330 123 1045 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health Fitness Ltd Unit 1D The Gateway Fryers Way Silkwood Park OSSETT WF5 9TJ UNITED KINGDOM AUSTRALIA Call 1800 993 770 E mail australiacc iconfitness com Write ICON Health Fitness PO Box 635 WINSTON HILLS...

Page 2: ...THE TREADMILL 22 MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE GUIDELINES 26 PART LIST 27 EXPLODED DRAWING 28 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover TABLE OF CONTENTS PROFORM is a registered trademark of ICON Health Fitness Inc IFIT is a registered trademark of ICON Health Fitness Inc App store is a trademark of Apple Inc registered in the U S and other countries Andr...

Page 3: ...Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recom mended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 13 When connecting the power cord see page 15 plug the power cord into an earthed circuit No other appliance should be on the same circuit When replacing the fuse i...

Page 4: ...y lift 45 lbs 20 kg to move the treadmill 25 When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position 26 Do not change the incline of the treadmill by placing objects under the treadmill 27 Never insert any object into any opening on the treadmill 28 Inspect and properly tighten all parts of the treadmill regularly 29 DANGER Always...

Page 5: ... this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below BEFORE YOU BEGIN Length 5 ft 5 in 165 cm Width 2 ft 8 in 81 cm Handrail Console Key Cli...

Page 6: ... x 3 8 Screw 83 4 PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly The number in parentheses below each draw ing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see whether it is preattached Extra parts may b...

Page 7: ...e the tie securing the Upright Wire 63 Then press a Base Cap 70 into each side of the Base 74 only one side is shown 1 2 B A 74 Assembly requires two persons Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until you finish all assembly steps After shipping there may be an oily substance on the exterior of the treadmill This is normal If th...

Page 8: ... Then insert the Upright Wire into the lower end of the Right Upright as you pull the other end of the wire tie through the Right Upright 4 Lay the Right Upright 76 near the Base 74 as shown Attach the ground wire to the Base with a 8 x 1 2 Ground Screw 1 Then press the Upright Grommet 73 into the square hole in the Right Upright 76 74 74 76 76 63 1 76 Wire Tie Wire Tie 3 4 63 73 Square Hole Groun...

Page 9: ...fully tighten the Screws yet Attach the Left Upright not shown in the same way Note There are no wires on the left side 3 76 3 2 74 63 5 6 Identify the Left and Right Handrails 59 64 Note The Right Handrail has a large hole in one side Orient the Console Frame 7 so that the nut inserts C are on the bottom Then insert the Console Frame into the Left and Right Handrails Tighten two 1 4 x 1 1 4 Screw...

Page 10: ...rt all four Screws and then tighten them Then tighten the four 1 4 x 1 1 4 Screws 77 7 8 With the help of a second person hold the con sole assembly D near the Right Handrail 64 See the inset drawing Connect the Upright Wire 63 to the console wire The connectors should slide together easily and snap into place If they do not turn one connector and try again IF YOU DO NOT CONNECT THE CON NECTORS PR...

Page 11: ...t Wire 63 into the Right Handrail 64 through the indicated hole as you set the console assembly D on the Uprights 66 76 Make sure that no wires are pinched Attach the console assembly D with six 8 x 3 4 Screws 4 start all six Screws and then tighten them Do not overtighten the Screws 4 4 4 4 64 63 76 66 Hole 4 Wires D D ...

Page 12: ... Raise the Frame 38 to the upright position Have a second person hold the Frame until step 14 is completed Orient the Latch Crossbar 82 as shown Attach the Latch Crossbar to the brackets on the Frame 38 with two 1 4 x 1 3 4 Screws 8 8 82 38 8 12 Brackets ...

Page 13: ... 14 Remove the M8 Nut 67 and the M8 x 53mm Bolt 56 from the bracket on the Latch Crossbar 82 Align the upper end of the Storage Latch 68 with the bracket on the Latch Crossbar 82 and insert the M8 x 53mm Bolt 56 through the bracket and the Storage Latch This will push a spacer G out of the Storage Latch discard the spacer Next tighten the M8 Nut 67 onto the M8 x 53mm Bolt 56 Do not overtighten the...

Page 14: ...treadmill To avoid damage to the console keep the treadmill out of direct sunlight Keep the included hex keys in a secure place one of the hex keys is used to adjust the walking belt see pages 24 and 25 Note Extra hardware may be included 15 Attach the Tablet Holder 84 to the console assembly D with four 8 x 3 8 Screws 83 start all four Screws and then tighten them Do not overtighten the Screws 15...

Page 15: ... power cord into the socket on the treadmill 2 Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances DANGER Improper connection of the equipment earthing conductor can result in an increased risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is proper...

Page 16: ...favorite workout music or audio books with the console s sound system while you exercise To turn on the power see page 17 To use the man ual mode see page 17 To use a preset workout see page 19 To connect your smart device to the con sole see page 20 To connect your heart rate moni tor to the console see page 21 To use the informa tion mode see page 21 To use the sound system see page 21 To use th...

Page 17: ... ON THE POWER at the left 2 Select the manual mode When the key is inserted the manual mode will be selected If you have selected a workout remove the key from the console and then reinsert it Only zeros should appear in the displays 3 Start the walking belt To start the walking belt press the Start button the Speed increase button or one of the Quick Km H buttons numbered 2 through 16 If you pres...

Page 18: ...te when you use the handgrip heart rate monitor see step 6 The upper display can show the elapsed time the distance that you have walked or run the approximate number of calories you have burned or the speed of the walking belt Press the Priority Display button repeatedly until the upper display shows the information that you are most interested in viewing Note While information is shown in the up...

Page 19: ...inute seg ments One speed setting and one incline setting are programmed for each segment Note The same speed and incline settings may be pro grammed for consecutive segments During the workout the profile will show your progress The flashing segment of the profile represents the current segment of the workout The height of the flash ing segment indicates the speed setting for the current segment ...

Page 20: ... is established the LED on the console will flash blue Press the Bluetooth button on the console to confirm the connection the LED on the console will then turn solid blue 3 Record and track your workout information Follow the instructions in the iFit app to record and track your workout information 4 Diconnect your smart device from the console if desired To disconnect your smart device from the ...

Page 21: ...rmation mode is selected the following information will be shown The upper display will show the total number of hours that the treadmill has been used The lower left display will show the total number of kilo meters or miles that the walking belt has moved An E for English miles or an M for metric kilometers will appear in the lower right display Press the Speed increase button to change the unit...

Page 22: ...HOW TO MOVE THE TREADMILL Before moving the treadmill fold it as described at the left CAUTION Make sure that the latch knob is locked in the storage position Moving the treadmill may require two people 1 Hold the frame and one of the handrails and place one foot against a wheel 2 Pull back on the handrail until the treadmill will roll on the wheels and carefully move it to the desired location CA...

Page 23: ...rd that is no longer than 5 ft 1 5 m b After the power cord has been plugged in make sure that the key is inserted into the console c Check the power switch located on the treadmill frame near the power cord If the switch protrudes as shown the switch has tripped To reset the power switch wait for five minutes and then press the switch back in SYMPTOM The power turns off during use a Check the pow...

Page 24: ...the incline system is calibrated remove the key from the console SYMPTOM The walking belt slows when walked on a If an extension cord is needed use only a 3 con ductor 14 gauge 1 mm2 cord that is no longer than 5 ft 1 5 m b If the walking belt is overtightened treadmill per formance may decrease and the walking belt may become damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn...

Page 25: ...not to overtighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered SYMPTOM The walking belt slips when walked on a First remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws clockwise 1 4 of a turn When the walk ing belt is correctly tightened you should be able to lift...

Page 26: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light...

Page 27: ...Washer 48 1 Motor Hood 49 1 Incline Motor 50 2 Lift Frame Bushing 51 1 Lift Frame 52 1 Belly Pan 53 1 Receptacle 54 1 Power Cord 55 1 Power Switch 56 1 M8 x 53mm Bolt 57 1 Console Base 58 1 Console 59 1 Left Handrail 60 2 Handrail Cap 61 4 1 4 External Star Washer 62 1 Key Clip 63 1 Upright Wire 64 1 Right Handrail 65 2 Lift Frame Pin 66 1 Left Upright 67 2 M8 Nut 68 1 Storage Latch 69 2 Warning D...

Page 28: ...8 14 14 14 11 14 14 14 43 46 11 42 35 65 65 25 25 86 19 19 38 24 24 20 20 1 1 1 23 23 23 23 23 23 23 23 47 47 47 47 47 47 47 47 34 28 34 34 5 5 5 5 8 8 82 85 17 87 36 4 37 81 1 1 88 14 89 90 1 92 22 91 11 45 86 EXPLODED DRAWING A Model No PETL59716 0 R0116A ...

Page 29: ...29 52 4 4 51 93 94 93 94 32 15 16 16 49 4 4 4 4 26 10 26 50 50 10 4 4 53 55 54 48 13 13 13 4 4 EXPLODED DRAWING B Model No PETL59716 0 R0116A ...

Page 30: ... 74 34 71 34 71 10 9 75 72 34 70 70 2 3 2 3 3 2 59 63 63 73 64 60 60 1 70 12 12 93 93 4 21 44 76 73 69 69 78 6 77 78 77 61 6 61 33 67 68 67 56 9 72 34 10 75 70 EXPLODED DRAWING C Model No PETL59716 0 R0116A ...

Page 31: ...31 62 58 57 4 4 4 4 4 4 4 4 4 4 83 83 84 4 4 4 4 4 4 4 80 7 79 EXPLODED DRAWING D Model No PETL59716 0 R0116A ...

Page 32: ... If you require more information about safe and correct disposal methods please contact your local city office or the establishment where you purchased this product RECYCLING INFORMATION To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see ...

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