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7

2.

Attach the Upright Base (5) to the Base (2) with
four M10 x 76mm Button Bolts (65) and four M10
Nylon Locknuts (56).

3.

Identify the Left Upright (6) and the Right Upright
(7) by the “L” and “R” stickers. Attach the two
Uprights and the Rear Frame (10) to the Upright
Base (5) with two M10 x 81mm Button Bolts (68)
and two M10 Nylon Locknuts (56). 

Make sure

that the Button Bolts are inserted through the
indicated holes. Do not tighten the Nylon
Locknuts yet.

5

2

2

65

56

65

56

7

6

10

68

3

68

56

5

Summary of Contents for Recoil PFCCSY2926.1

Page 1: ...the serial number in the space above for future reference Serial Number Decal Under Seat USER S MANUAL QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you...

Page 2: ...RTS Back Cover LIMITED WARRANTY Back Cover PROFORM is a registered trademark of ICON IP Inc TABLE OF CONTENTS The decal shown here has been placed on the resistance system If the decal is missing or i...

Page 3: ...e cables bind as you are exercising stop immediately and make sure that the cables are on the pulleys Replace all cables at least every two years 11 The resistance system is designed to be used with t...

Page 4: ...every major muscle group of the body Whether your goal is to tone your body build dramatic muscle size and strength or improve your cardiovascular system the resistance system will help you to achiev...

Page 5: ...0 x 76mm Button Bolt 65 M10 x 51mm Button Bolt 74 M10 x 62mm Button Bolt 75 M10 x 132mm Button Bolt 69 M10 x 52mm Patch Screw 80 PART IDENTIFICATION CHART See the drawings below to identify small part...

Page 6: ...d area and remove the packing materials Do not dispose of the packing materials until assembly is completed Tighten all parts as you assemble them unless instructed to do otherwise As you assemble the...

Page 7: ...ght 6 and the Right Upright 7 by the L and R stickers Attach the two Uprights and the Rear Frame 10 to the Upright Base 5 with two M10 x 81mm Button Bolts 68 and two M10 Nylon Locknuts 56 Make sure th...

Page 8: ...them onto the Rear Frame 10 Make sure that the Trays and the resist ance bars are oriented as shown Have a second person attach the Trays 13 and 14 to the Rear Frame 10 with the Tray Cover 15 two M8 x...

Page 9: ...69 37 38 42 37 39 38 59 37 80 2 56 56 69 59 71 42 18 59 17 38 9 7 Note This step may be easier if the resistance system is tipped over forward see drawing 7b Route the Long Cable 42 around a 90mm Pul...

Page 10: ...rap the Long Cable 42 under a 90mm Pulley 38 Attach the Pulley a Cable Trap 39 and two Guards 37 to the Base 2 with an M10 x 52mm Patch Screw 80 and an M10 Washer 59 Make sure that the Cable Trap is o...

Page 11: ...hold the Cable in the groove of the Pulley The flat edge of each Guard must be toward the Rear Frame 10 See the inset drawing Insert the 90mm Pulley 38 into the Rear Frame 10 Push the M10 x 132mm But...

Page 12: ...32 32 32 9 35 8 5 17 Attach the Seat 31 to the Seat Frame 8 with two M6 x 76mm Screws 64 and two M6 Washers 60 Attach the Bumper 36 to the Seat Frame 8 with an M4 x 16mm Screw 61 Insert the Pad Tube 3...

Page 13: ...HE RESISTANCE To add resistance hold a U channel 18 firmly and push the end of a resistance bar under it Repeat with the other end of the resistance bar If more resistance is needed add one resistance...

Page 14: ...d of the Short Cable 43 without the ball to the end of the Long Cable 42 with a Clip 29 Attach the other Pulley Housing 19 in the same manner To use a squat station attach the Pulley Housings 19 to th...

Page 15: ...properly and damage may occur The numbers show the correct route for the cable 7 10 8 9 4 5 6 1 2 Long Cable 42 3 ATTACHING THE LEG LEVER To use the Leg Lever 9 first attach the seat to the resistanc...

Page 16: ...tant factors in any exercise program Warming Up Begin each workout with 5 10 minutes of stretching and light exercise to warm up Warming up prepares your body for more strenuous exercise by rais ing y...

Page 17: ...Guard 38 10 90mm Pulley 39 6 Cable Trap 40 2 Small Pulley 41 4 8mm Spacer 42 1 Long Cable 43 2 Short Cable 44 1 Leg Lever Cap 45 1 10 pound Center Bar 46 1 10 pound Bar 47 1 20 pound Bar 48 2 80 poun...

Page 18: ...9 79 79 56 56 5 37 39 38 59 37 80 39 38 59 80 37 37 39 38 59 80 80 39 37 37 38 59 64 60 64 60 6 56 56 30 23 23 7 9 78 77 63 55 25 78 77 63 33 33 32 32 34 44 34 61 36 56 33 32 34 31 8 32 33 60 75 60 64...

Page 19: ...41 41 37 38 39 37 69 37 38 39 37 69 28 26 27 29 29 57 54 54 16 14 13 15 70 43 40 19 20 20 74 56 43 40 19 20 20 74 56 71 38 59 59 11 11 59 56 59 56 73 58 67 18 69 45 18 73 58 67 59 56 59 11 11 59 69 5...

Page 20: ...or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON author ized service center products used for commercial or...

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