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Part No. 227696 R0806A

Printed in China © 2006 ICON IP, Inc.

To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give
the following information:

• the MODEL NUMBER of the product (PFCCSY2926.1)

• the NAME of the product (PROFORM RECOIL resistance system)

• the SERIAL NUMBER of the product (see the front cover of this manual)

• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and the EXPLODED DRAWING on

pages 17 to 19)

ORDERING REPLACEMENT PARTS

LIMITED WARRANTY

ICON of Canada, Inc. (ICON) warrants this product to be free from defects in workmanship and material,
under normal use and service conditions, for a period of five (5) years from the date of purchase. ICON
warrants the resistance bars for the lifetime of the product. Shipping of the resistance bars is not covered.
Labor is covered for one year. This warranty extends only to the original purchaser. ICON's obligation
under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its
authorized service centers. All repairs for which warranty claims are made must be pre-authorized by
ICON. This warranty does not extend to any product or damage to a product caused by or attributable to
freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON author-
ized service center; products used for commercial or rental purposes; or products used as store display
models. No other warranty beyond that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-
nection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some provinces do not allow the exclusion or limitation of
incidental or consequential damages. Accordingly, the above limitation may not apply to you. The warran-
ty extended hereunder is in lieu of any and all other warranties and any implied warranties of  mer-
chantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some provinces do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights which vary from province to
province.

ICON of Canada, Inc., 900 de l’Industrie, St. Jerôme, QC J7Y 4B8

Summary of Contents for Recoil PFCCSY2926.1

Page 1: ...the serial number in the space above for future reference Serial Number Decal Under Seat USER S MANUAL QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you...

Page 2: ...RTS Back Cover LIMITED WARRANTY Back Cover PROFORM is a registered trademark of ICON IP Inc TABLE OF CONTENTS The decal shown here has been placed on the resistance system If the decal is missing or i...

Page 3: ...e cables bind as you are exercising stop immediately and make sure that the cables are on the pulleys Replace all cables at least every two years 11 The resistance system is designed to be used with t...

Page 4: ...every major muscle group of the body Whether your goal is to tone your body build dramatic muscle size and strength or improve your cardiovascular system the resistance system will help you to achiev...

Page 5: ...0 x 76mm Button Bolt 65 M10 x 51mm Button Bolt 74 M10 x 62mm Button Bolt 75 M10 x 132mm Button Bolt 69 M10 x 52mm Patch Screw 80 PART IDENTIFICATION CHART See the drawings below to identify small part...

Page 6: ...d area and remove the packing materials Do not dispose of the packing materials until assembly is completed Tighten all parts as you assemble them unless instructed to do otherwise As you assemble the...

Page 7: ...ght 6 and the Right Upright 7 by the L and R stickers Attach the two Uprights and the Rear Frame 10 to the Upright Base 5 with two M10 x 81mm Button Bolts 68 and two M10 Nylon Locknuts 56 Make sure th...

Page 8: ...them onto the Rear Frame 10 Make sure that the Trays and the resist ance bars are oriented as shown Have a second person attach the Trays 13 and 14 to the Rear Frame 10 with the Tray Cover 15 two M8 x...

Page 9: ...69 37 38 42 37 39 38 59 37 80 2 56 56 69 59 71 42 18 59 17 38 9 7 Note This step may be easier if the resistance system is tipped over forward see drawing 7b Route the Long Cable 42 around a 90mm Pul...

Page 10: ...rap the Long Cable 42 under a 90mm Pulley 38 Attach the Pulley a Cable Trap 39 and two Guards 37 to the Base 2 with an M10 x 52mm Patch Screw 80 and an M10 Washer 59 Make sure that the Cable Trap is o...

Page 11: ...hold the Cable in the groove of the Pulley The flat edge of each Guard must be toward the Rear Frame 10 See the inset drawing Insert the 90mm Pulley 38 into the Rear Frame 10 Push the M10 x 132mm But...

Page 12: ...32 32 32 9 35 8 5 17 Attach the Seat 31 to the Seat Frame 8 with two M6 x 76mm Screws 64 and two M6 Washers 60 Attach the Bumper 36 to the Seat Frame 8 with an M4 x 16mm Screw 61 Insert the Pad Tube 3...

Page 13: ...HE RESISTANCE To add resistance hold a U channel 18 firmly and push the end of a resistance bar under it Repeat with the other end of the resistance bar If more resistance is needed add one resistance...

Page 14: ...d of the Short Cable 43 without the ball to the end of the Long Cable 42 with a Clip 29 Attach the other Pulley Housing 19 in the same manner To use a squat station attach the Pulley Housings 19 to th...

Page 15: ...properly and damage may occur The numbers show the correct route for the cable 7 10 8 9 4 5 6 1 2 Long Cable 42 3 ATTACHING THE LEG LEVER To use the Leg Lever 9 first attach the seat to the resistanc...

Page 16: ...tant factors in any exercise program Warming Up Begin each workout with 5 10 minutes of stretching and light exercise to warm up Warming up prepares your body for more strenuous exercise by rais ing y...

Page 17: ...Guard 38 10 90mm Pulley 39 6 Cable Trap 40 2 Small Pulley 41 4 8mm Spacer 42 1 Long Cable 43 2 Short Cable 44 1 Leg Lever Cap 45 1 10 pound Center Bar 46 1 10 pound Bar 47 1 20 pound Bar 48 2 80 poun...

Page 18: ...9 79 79 56 56 5 37 39 38 59 37 80 39 38 59 80 37 37 39 38 59 80 80 39 37 37 38 59 64 60 64 60 6 56 56 30 23 23 7 9 78 77 63 55 25 78 77 63 33 33 32 32 34 44 34 61 36 56 33 32 34 31 8 32 33 60 75 60 64...

Page 19: ...41 41 37 38 39 37 69 37 38 39 37 69 28 26 27 29 29 57 54 54 16 14 13 15 70 43 40 19 20 20 74 56 43 40 19 20 20 74 56 71 38 59 59 11 11 59 56 59 56 73 58 67 18 69 45 18 73 58 67 59 56 59 11 11 59 69 5...

Page 20: ...or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON author ized service center products used for commercial or...

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