12
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable. When the manual mode of the con-
sole is selected, the speed and incline of the treadmill
can be changed with the touch of a button. As you ex-
ercise, the console will display continuous exercise
feedback. You can even measure your heart rate using
the handgrip pulse sensor or the chest pulse sensor.
In addition, the console features twenty-eight preset
workouts—nine weight loss workouts, nine aerobic fit-
ness workouts, and ten performance workouts. Each
workout automatically controls the speed and incline of
the treadmill as it guides you through an effective exer-
cise session. You can even create your own custom
workouts and save them for future use.
The console also features the iFit interactive workout
system. The iFit system accepts iFit cards with work-
outs that help you achieve specific fitness goals. For
example, lose unwanted pounds with the 8-week
Weight Loss workout. iFit workouts automatically con-
trol the treadmill. iFit cards are available separately.
To
purchase iFit cards at any time, go to www.iFit.com
or call the telephone number on the front cover of
this manual. iFit cards are also available at select
stores.
You can also listen to your favorite workout music or
audio books with the consoleʼs premium sound system
while you get in shape.
To turn on the power,
see page 13.
To personalize
console settings,
see page 13.
To use the manual
mode,
see page 14.
To use a preset workout,
see
page 16.
To create and use a custom workout,
see
pages 17 and 18.
To use the sound system,
see
page 19.
To use an iFit card,
see page 20.
IMPORTANT: If there is a sheet of plastic on the
face of the console, remove the plastic. To prevent
damage to the walking platform, wear clean ath-
letic shoes while using the treadmill. The first time
the treadmill is used, observe the alignment of the
walking belt, and center the walking belt if neces-
sary (see page 24).
Key
Clip
CONSOLE DIAGRAM
