11
Calories/Fat Calories
display
—This
display shows the
approximate numbers of
calories
and
fat calories
you have burned (see
FAT BURNING on page 22). Every seven sec-
onds, the display will change from one number to
the other. The FAT indicator will light when the
number of fat calories is shown.
Speed/Min-Mile
display
—This display
shows the speed of the
walking belt and your
current pace (pace is
measured in
minutes per
mile
). Every seven seconds, the display will
change from one number to the other. The M/M
indicator will light when your pace is shown.
Note: The console can
display speed and dis-
tance in either miles or
kilometers. To find which
unit of measurement is
selected, hold down the
Stop button while inserting the key into the con-
sole. An “E,” for English miles, or an “M,” for metric
kilometers, will appear in the display. Press the
Speed
s
s
button to change the unit of measure-
ment. When the desired unit of measurement is
selected, remove the key and then reinsert it.
Note: For simplicity, all instructions in this manual
refer to miles.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
Measure your heart rate, if desired.
Note: Before using the pulse sensor, make sure
that your hands are clean.
To measure your
heart rate, stand
on the foot rails
and place
both
thumbs
on the
pulse sensors as
shown.
Do not
press too hard,
or the circulation
in your thumbs
will be restricted
and your heart
rate will not be
detected.
After a few seconds, one or two dashes
will appear in the Pulse display and then your heart
rate will be shown. Hold your thumbs on the sen-
sor for another 15 seconds for the most accurate
reading. If the displayed heart rate appears to be
too high or too low, or if your heart rate is not dis-
played, lift your thumbs off the sensors and allow
the display to reset. Then, place your thumbs on
the sensors as described above.
Try the pulse sensor several times until you be-
come familiar with it. Remember to stand still
while measuring your heart rate. Note: If the op-
tional chest pulse sensor is worn, your heart rate
will be displayed in the Pulse display.
When you are finished, remove the key.
Step onto the foot rails, press the Stop button, and
remove the key from the console. Keep the key in
a secure place.
Note: If the displays and various
indicators on the console remain lit after the
key is removed, the console is in the “demo”
mode. See page 18 and turn off the demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.
HOW TO USE PERSONAL TRAINER PROGRAMS
Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page
10.
Select one of the personal trainer programs.
When the key is
inserted, the
manual mode
will be selected
and the Manual
Control indicator
will light. To se-
lect one of the personal trainer programs, press
the Program button repeatedly until one of the
eight personal trainer program indicators lights.
The console features three low-intensity programs,
two medium-intensity programs, and three high-
intensity programs. The profiles on the console
show how the speed and incline of the treadmill
will change during the programs. The numbers
beside the profiles show the maximum speed and
incline settings for the programs. For example, the
upper left profile shows that the treadmill will reach
a maximum speed of 4.5 mph and a maximum
incline of 5% during the first program.
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