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WARNING:

To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise cycle before using your exercise

cycle. ICON assumes no responsibility for personal injury or property damage sustained by or

through the use of this product.

IMPORTANT PRECAUTIONS

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

2. Use the exercise cycle only as described in

this manual.

3. It is the responsibility of the owner to ensure

that all users of the exercise cycle are ade-

quately informed of all precautions.

4. The exercise cycle is intended for home use

only. Do not use the exercise cycle in a com-

mercial, rental, or institutional setting.

5. Keep the exercise cycle indoors, away from

moisture and dust. Place the exercise cycle

on a level surface, with a mat beneath it to

protect the floor or carpet. Make sure that

there is at least 2 ft. (0.6 m) of clearance

around your exercise cycle.

6. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

7. Keep children under age 12 and pets away

from the exercise cycle at all times.

8. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the exercise cycle. Always wear

athletic shoes for foot protection.

9. The exercise cycle should not be used by

persons weighing more than 250 lbs.

(113 kg).

10. The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

11. Always keep your back straight while using

the exercise cycle; do not arch your back.

12. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

Summary of Contents for PFEX02409.0

Page 1: ...e space above for future reference USER S MANUAL QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this...

Page 2: ...n the location shown Note The decal s may not be shown at actual size TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE EXERCISE CYCLE 10...

Page 3: ...lace the exercise cycle on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is at least 2 ft 0 6 m of clearance around your exercise cycle 6 Inspect and proper...

Page 4: ...cle If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model numbe...

Page 5: ...d tool s assembly requires a Phillips screwdriver an adjustable wrench and a rubber mallet As you assemble the exercise cycle use the drawings below to identify small parts The number in parentheses b...

Page 6: ...re that the Adjustment Knob 27 is engaged in one of the adjust ment holes in the Seat Post Then tighten the Adjustment Knob 4 Orient the Seat 23 and the Seat Carriage 24 as shown Attach the Seat 23 to...

Page 7: ...nsole has been exposed to cold temperatures allow it to warm to room temperature before inserting batteries Otherwise you may damage the console displays or other electronic compo nents Remove the ind...

Page 8: ...that the Adjustment Knob is engaged in one of the adjustment holes 4 12 90 90 90 27 Hole Adjustment Holes 5 7 90 90 7 While another person holds the Console 13 near the Handlebar 5 connect the console...

Page 9: ...ch firmly tighten the Right Pedal 21 clockwise into the Right Crank Arm 19 Tighten the Left Pedal not shown counter clockwise into the Left Crank Arm not shown IMPORTANT Tighten both pedals as firmly...

Page 10: ...position and firmly tighten the knob HOW TO ADJUST THE PEDAL STRAPS To loosen the pedal straps pull the straps upward To tighten the pedal staps adjust the straps to the desired position and press the...

Page 11: ...he iFit interactive workout system which enables the console to accept iFit cards containing workouts designed to help you achieve specific fitness goals For example lose unwanted pounds with the 8 we...

Page 12: ...r the pedals to reach the selected resistance level 4 Follow your progress with the display The console offers several display modes The display mode that you select will determine which workout infor...

Page 13: ...cts on the handgrip pulse sensor remove the plas tic To measure your heart rate hold the handgrip pulse sensor with your palms resting against the metal contacts Avoid moving your hands or gripping th...

Page 14: ...d is programmed for the next segment the resistance level and or the target speed will flash in the dis play for a few seconds to alert you The resistance of the pedals will then change As you exercis...

Page 15: ...d one row As you play the blocks will fall faster and faster however the faster you pedal the more slowly the blocks will fall giving you extra time to position and orient the blocks The game will con...

Page 16: ...reaching the bot tom of the arena If the laser blaster is hit it will be disabled and another laser blaster will appear in its place there are a total of four laser blasters If you vaporize the entir...

Page 17: ...decrease buttons next to the iFit slot A moment after you select a workout the voice of a personal trainer will begin guiding you through your workout iFit workouts function in the same way as preset...

Page 18: ...e the backlight option press the resistance increase and decrease but tons to choose the desired backlight option Then press the Display button to proceed to the next option 3 Select a unit of measure...

Page 19: ...nk Arm pointing downward Using a flat screwdriver release the tabs on each point of the left Disc Cover 18 Carefully work the left Disc Cover over the Left Crank Arm 20 and remove the left Disc Cover...

Page 20: ...screwdriver release the tabs on each point of the right Disc Cover 18 Carefully work the right Disc Cover over the Right Crank Arm 19 and remove the right Disc Cover Note See the drawings on page 19 f...

Page 21: ...your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adju...

Page 22: ...t 55 2 Magnet 56 1 Clamp 57 1 Reed Switch Wire 58 1 Wire Harness 59 1 Extension Wire 60 2 Wire Clamp 61 1 Pulse Wire 62 2 M4 x 25mm Screw 63 2 M4 x 12 7mm Flange Screw 64 1 Audio Cable 65 3 M8 x 17mm...

Page 23: ...17 27 19 20 21 22 28 29 31 32 29 32 31 33 34 35 35 36 36 38 39 40 40 41 42 44 45 46 47 48 49 52 53 54 55 55 56 57 58 59 68 68 70 70 71 71 72 72 73 73 74 74 74 75 75 76 76 77 78 79 80 81 82 83 84 85 8...

Page 24: ...warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to...

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