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5

ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the

included hex keys, assembly requires a phillips screwdriver                      , an adjustable

wrench                     , and a rubber mallet                        .

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses

below each drawing is the key number of the part, from the PART LIST on page 17. The number following the

parentheses is the quantity needed for assembly. Note: Some small parts may have been preassembled. If a

part is not in the parts bag, check to see if it has been preassembled. 

M10 x 75mm Carriage Bolt (34)–2

M10 x 83mm Button Screw (63)–2

M4 x 16mm

Screw (66)–8

M4 x 22mm

Screw (76)–2

M8 x 25mm Patch

Screw (22)–2

M8 x 16mm Button

Screw (84)–4

M8 x 70mm Button Bolt (67)–2

M10 Nylon

Locknut (29)–2

M8 Nylon

Locknut (46)–6

M10 Split

Washer (94)–2

M8 Washer

(53)–6

Wave Washer

(91)–2

M8 Split

Washer (83)–2

M8 x 45mm Button

Bolt (50)–4

M10 x 59mm Bolt Set (27)–2

M8 Jamnut

(80)–4

Cover Screw

(82)–4

Summary of Contents for PFCCEL3906.0

Page 1: ...s equipment Keep this manual for future reference Model No PFCCEL3906 0 Serial No _ Serial Number Decal QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you...

Page 2: ...SEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 10 MAINTENANCE AND TROUBLESHOOTING 15 CONDITIONING GUIDELINES 16 PART LIST 17 EXPLODED DRAWING 18 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANT...

Page 3: ...a stop 14 The decal shown below has been placed on the elliptical exerciser If the decal is miss ing or if it is not legible call the toll free telephone number on the front cover of this manual and o...

Page 4: ...s manual carefully before you use the elliptical exerciser If you have ques tions after reading this manual please see the front cover of this manual To help us assist you note the product model numbe...

Page 5: ...awing is the key number of the part from the PART LIST on page 17 The number following the parentheses is the quantity needed for assembly Note Some small parts may have been preassembled If a part is...

Page 6: ...ews into the Front Stabilizer 3 Next slide the Mast 15 onto the Button Screws and against the Front Stabilizer Make sure that the Mast is oriented as shown While another person holds the Mast 15 and t...

Page 7: ...tery door Reattach the battery door 5 5 Batteries Batteries Battery Cover Make sure the wire harnesses do not get pinched and damaged during this step 4 2 46 67 15 83 83 95 86 76 72 Hexagonal Holes 4...

Page 8: ...he same way 8 16 14 84 53 75 7 Slide the Right Crank Arm 38 onto the four indicated welded bolts make sure that the Right Crank Arm is in the indicated cutout in the Pedal Disk 8 Next finger tighten f...

Page 9: ...e Pivot Axle Slide a Handlebar Spacer 25 onto the short tube on the Left Handlebar 9 and rotate the Handlebar Spacer so the small arrow is pointing toward the floor Next slide the Left Handlebar onto...

Page 10: ...est pedal first Then step off the lowest pedal HOW TO USE THE HANDLEBARS The handlebars are designed to add upper body exer cise to your work outs Push and pull the handlebars as you exercise to work...

Page 11: ...gram see page 13 To use a preset program see page 14 Before using the console make sure that batteries are installed see assembly step 5 on page 7 If there is a sheet of clear plastic on the display r...

Page 12: ...r the most accurate heart rate reading continue to hold the handgrip pulse sensor for about 30 seconds Note If you continue to hold the hand grip pulse sensor the display will show your heart rate for...

Page 13: ...in the display instead of your heart rate Begin pedaling to start the program Pulse program 1 is 30 minutes long and is divided into several time periods of different lengths One target heart rate is...

Page 14: ...the display for a few seconds The resistance of the pedals will then automatically change to the resistance level that is programmed for the next period Note If the resistance level is too high or too...

Page 15: ...he result of low batteries See assembly step 5 on page 7 for replacement instructions HANDGRIP PULSE SENSOR TROUBLESHOOTING Avoid moving your hands while using the handgrip pulse sensor Excessive move...

Page 16: ...strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the...

Page 17: ...45 2 Adjustment Knob 46 7 M8 Nylon Locknut 47 2 Crank Screw 48 2 Hub Cover 49 1 M6 x 8mm Screw 50 4 M8 x 45mm Button Bolt 51 1 Return Spring 52 1 Magnet Guide 53 6 M8 Washer 54 1 C Magnet 55 1 Motor 5...

Page 18: ...Model No PFCCEL3906 0 R0706A 46 2 6 9 10 11 22 23 91 67 53 71 71 24 15 74 22 23 24 53 91 27 28 27 86 79 46 50 24 25 26 24 89 81 87 72 76 27 28 28 79 27 5 50 46 24 25 26 24 89 7 66 66 74 66 66 66 74 74...

Page 19: ...5 18 18 38 88 45 19 17 20 93 65 92 42 42 80 8 21 40 47 57 80 92 14 18 18 88 45 42 42 20 19 17 36 93 65 47 57 40 21 48 82 66 53 66 66 53 53 66 16 84 84 43 1 78 69 66 77 66 29 55 61 62 90 90 62 49 3 32...

Page 20: ...arranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service...

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