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3

IMPORTANT PRECAUTIONS

WARNING:

To reduce the risk of serious injury, read the following important precau-

tions before using the elliptical exerciser.

1. Read all instructions in this manual and all

warnings on the elliptical exerciser before

using the elliptical exerciser. Use the ellipti-

cal exerciser only as described in this

manual. 

2. It is the responsibility of the owner to ensure

that all users of the elliptical exerciser are

adequately informed of all precautions.

3. The elliptical exerciser is intended for 

home use only. Do not use the elliptical

exerciser in a commercial, rental, or institu-

tional setting.

4. Keep the elliptical exerciser indoors, away

from moisture and dust. Place the elliptical

exerciser on a level surface, with a mat

beneath it to protect the floor or carpet.

Make sure that there is enough clearance

around the elliptical exerciser to mount, dis-

mount, and use it. 

5. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.  

6. Keep children under 12 and pets away from

the elliptical exerciser at all times.

7. The elliptical exerciser should not be used

by persons weighing more than 250 pounds.

8. Wear appropriate exercise clothes when

using the elliptical exerciser. Always wear

athletic shoes for foot protection while exer-

cising.

9. Hold the handgrip pulse sensor or the han-

dlebars when mounting, dismounting, or

using the elliptical exerciser.

10. The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

11. Keep your back straight when using the ellip-

tical exerciser; do not arch your back.

12. If you feel pain or dizziness while exercising,

stop immediately and cool down.

13. When you stop exercising, allow the pedals

to slowly come to a stop.

14. The decal shown below has been placed on

the elliptical exerciser. If the decal is miss-

ing, or if it is not legible, call the toll-free

telephone number on the front cover of this

manual and order a free replacement decal.

Apply the decal in the location shown.

WARNING:

Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health prob-

lems. Read all instructions before using. ICON assumes no responsibility for personal injury or

property damage sustained by or through the use of this product. 

Health &

Fitness, Inc.

REV–B

209489 & 210125

B

PENDING

Modified Warning Definition and Size

X

X

* Must be able to apply decal with secure adhesion at a minimum temperature of 50 degrees F.

REVISED 08-29-03

Process

Material

Color

PN 209489

PN 210125

Dimensions

Alt. Process

Printed Vinyl

4 mil clear vinyl backed with adhesive

Black Opaque – WARNING and triangle with “!”

reversed out of PMS 151 Orange

PMS 151 Orange – box behind signal word

White Opaque – body text and borders

Black Opaque – body text and borders

Die cut to 1.35” by 3.40”, corner radius is .125”

Silkscreen upon approval

REVISIONS

DRAWINGS PREVIOUS TO LAST REV. DATE ARE OBSOLETE

D

TITLE: Decal, Non-Freewheel Gen Warning

TOLERANCES

RELEASE APPROVALS

DRAWN BY:
CHECKED BY:
DSGN MNG.
ENG. APP.

BIKES

SYSTEMS

BENCHES

TREADMILLS

MISC.

PROJECT/MODEL: Ellip/Bikes NON Freewheel

NO. PER UNIT: 1

DWG NO. 209489 & 210125

REV. LEVEL: REV–B

SCALE: 1

SHEET: 1

This drawing and all information thereof is the property of ICON Health and Fitness, Inc. and is

CONFIDENTIAL.  This drawing is NOT to be made public or copied.  This drawing is LOANED,

subject to return upon demand, and is NOT to be used directly or indirectly in any way detrimental

to the interests of ICON Health and Fitness, Inc.

M. Bennett

01/02/04

D. Shaw

01/02/04

R. Evans

01/02/04

B. Ellis

01/02/04

PRODUCTS

DATE

REV

ECN

DESCRIPTION OF CHANGE

A

1274-10

Added Part No. 210125 and Table

MKT. APP.

BACKGROUND

PART NO.

210125

209489

CLEAR

CLEAR

TEXT/BORDER

WHITE OPAQUE

BLACK OPAQUE

PRODUCT COLOR

DARK

LIGHT

Summary of Contents for PFCCEL3906.0

Page 1: ...s equipment Keep this manual for future reference Model No PFCCEL3906 0 Serial No _ Serial Number Decal QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you...

Page 2: ...SEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 10 MAINTENANCE AND TROUBLESHOOTING 15 CONDITIONING GUIDELINES 16 PART LIST 17 EXPLODED DRAWING 18 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANT...

Page 3: ...a stop 14 The decal shown below has been placed on the elliptical exerciser If the decal is miss ing or if it is not legible call the toll free telephone number on the front cover of this manual and o...

Page 4: ...s manual carefully before you use the elliptical exerciser If you have ques tions after reading this manual please see the front cover of this manual To help us assist you note the product model numbe...

Page 5: ...awing is the key number of the part from the PART LIST on page 17 The number following the parentheses is the quantity needed for assembly Note Some small parts may have been preassembled If a part is...

Page 6: ...ews into the Front Stabilizer 3 Next slide the Mast 15 onto the Button Screws and against the Front Stabilizer Make sure that the Mast is oriented as shown While another person holds the Mast 15 and t...

Page 7: ...tery door Reattach the battery door 5 5 Batteries Batteries Battery Cover Make sure the wire harnesses do not get pinched and damaged during this step 4 2 46 67 15 83 83 95 86 76 72 Hexagonal Holes 4...

Page 8: ...he same way 8 16 14 84 53 75 7 Slide the Right Crank Arm 38 onto the four indicated welded bolts make sure that the Right Crank Arm is in the indicated cutout in the Pedal Disk 8 Next finger tighten f...

Page 9: ...e Pivot Axle Slide a Handlebar Spacer 25 onto the short tube on the Left Handlebar 9 and rotate the Handlebar Spacer so the small arrow is pointing toward the floor Next slide the Left Handlebar onto...

Page 10: ...est pedal first Then step off the lowest pedal HOW TO USE THE HANDLEBARS The handlebars are designed to add upper body exer cise to your work outs Push and pull the handlebars as you exercise to work...

Page 11: ...gram see page 13 To use a preset program see page 14 Before using the console make sure that batteries are installed see assembly step 5 on page 7 If there is a sheet of clear plastic on the display r...

Page 12: ...r the most accurate heart rate reading continue to hold the handgrip pulse sensor for about 30 seconds Note If you continue to hold the hand grip pulse sensor the display will show your heart rate for...

Page 13: ...in the display instead of your heart rate Begin pedaling to start the program Pulse program 1 is 30 minutes long and is divided into several time periods of different lengths One target heart rate is...

Page 14: ...the display for a few seconds The resistance of the pedals will then automatically change to the resistance level that is programmed for the next period Note If the resistance level is too high or too...

Page 15: ...he result of low batteries See assembly step 5 on page 7 for replacement instructions HANDGRIP PULSE SENSOR TROUBLESHOOTING Avoid moving your hands while using the handgrip pulse sensor Excessive move...

Page 16: ...strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the...

Page 17: ...45 2 Adjustment Knob 46 7 M8 Nylon Locknut 47 2 Crank Screw 48 2 Hub Cover 49 1 M6 x 8mm Screw 50 4 M8 x 45mm Button Bolt 51 1 Return Spring 52 1 Magnet Guide 53 6 M8 Washer 54 1 C Magnet 55 1 Motor 5...

Page 18: ...Model No PFCCEL3906 0 R0706A 46 2 6 9 10 11 22 23 91 67 53 71 71 24 15 74 22 23 24 53 91 27 28 27 86 79 46 50 24 25 26 24 89 81 87 72 76 27 28 28 79 27 5 50 46 24 25 26 24 89 7 66 66 74 66 66 66 74 74...

Page 19: ...5 18 18 38 88 45 19 17 20 93 65 92 42 42 80 8 21 40 47 57 80 92 14 18 18 88 45 42 42 20 19 17 36 93 65 47 57 40 21 48 82 66 53 66 66 53 53 66 16 84 84 43 1 78 69 66 77 66 29 55 61 62 90 90 62 49 3 32...

Page 20: ...arranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service...

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