ProForm LE TOUR DE FRANCE User Manual Download

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Key No. Qty.

Description

Key No. Qty.

Description

Audio Cable

5/16" x 3/4" Screw

#8 Star Washer

#8 x 3/4" Screw

#8 x 1/2" Screw

M4 x 12mm Flange Screw

#8 x 19mm Tek Screw

Electronics Shield

1/4" Flange Nut

100

M10 Locknut

101

Receiver/Wire

102

Extension Wire

–

Assembly Tool

–

Userʼs Manual

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see

the back cover of this manual. *These parts are not illustrated.

Summary of Contents for LE TOUR DE FRANCE

Page 1: ...above for reference www proform com QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 888 533 1333 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www proformservice com Serial N...

Page 2: ...G 27 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover PROFORM is a registered trademark of ICON IP Inc LE TOUR DE FRANCE is a registered trademark of Societe du Tour de France WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal in ...

Page 3: ...eep the exercise bike indoors away from moisture and dust Do not put the exercise bike in a garage or covered patio or near water 6 Place the exercise bike on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is at least 2 ft 0 6 m of clearance around the exercise bike 7 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 8 K...

Page 4: ...bike If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Seat ...

Page 5: ...Use the drawings below to identify small parts used in assembly The number in parentheses by each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preattached ...

Page 6: ...ace all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until you complete all assembly steps To identify small parts see page 5 In addition to the included tool s assembly requires one Phillips screwdriver one adjustable wrench Assembly will be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wre...

Page 7: ...en the indicated Post Knob 47 and pull it outward Then insert the Seat Post 3 into the Frame 2 Move the Seat Post 3 upward or downward to the desired position release the Post Knob 47 into an adjustment hole in the Seat Post and then tighten the Post Knob Make sure that the Post Knob is firmly engaged in an adjust ment hole 47 Holes ...

Page 8: ...r Post 6 as shown Have a second person hold the Handlebar Post 6 near the Frame 2 Locate the wire tie in the Handlebar Post and tie the lower end of the wire tie to the Lower Wire 69 Then pull the upper end of the wire tie until the Lower Wire is routed through the Handlebar Post Tip Avoid pinching the Lower Wire 69 Loosen the indicated Post Knob 47 and pull it outward Then insert the Handlebar Po...

Page 9: ...nect the Receiver Wire 101 to the Extension Wire 102 Insert the wires into the Handlebar Tip Avoid pinching the wires Attach the Handlebar Cover 8 to the Handlebar 7 with two 8 x 3 4 Screws 94 Tip First insert the front 8 x 3 4 Screw 94 through the Handlebar 7 Next set the Handlebar Cover 8 on the Handlebar and tighten the front Screw Then tighten the rear 8 x 3 4 Screw 94 into the Handlebar and t...

Page 10: ...r Wire 101 Then insert the wires into the Handlebar Tip Avoid pinching the wires Slide the Console 9 onto the Handlebar 7 Attach the Console 9 with four 8 x 3 4 Screws 94 10 Make sure that all parts are properly tightened before you use the exercise bike Note After assembly is completed some extra parts may be left over Place a mat beneath the exercise bike to protect the floor 9 7 68 101 94 Avoid...

Page 11: ...d only until a properly grounded outlet can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle out let box covers are not grounded Contact a qualified electricia...

Page 12: ...n the seat knob Make sure that the seat knob is engaged in an adjustment hole HOW TO ADJUST THE SEAT POST For effective exercise the seat should be at the proper height As you pedal there should be a slight bend in your knees when the pedals are in the lowest position To adjust the height of the seat post first loosen the post knob and pull it out ward Then move the seat post upward or down ward r...

Page 13: ...r pedaling cadence When you use the manual mode of the console you can change the incline resistance of the exercise bike and change gears with the touch of a button While you exercise the console will display continu ous exercise feedback You can also measure your heart rate using an optional heart rate monitor You can even connect your MP3 player or CD player to the console sound system and list...

Page 14: ...ou finish exercising To turn off the demo mode see step 7 on page 20 HOW TO NAVIGATE THE CONSOLE MENUS You can use the Home increase decrease and Enter buttons on the console to navigate through menus in the display change settings and view console information Press the Home button to return to the main menu to end a workout or to return to a previous menu Press the increase and decrease buttons t...

Page 15: ...e gears by pressing the Gears increase and decrease buttons Note After you press a button it will take a moment for the exercise bike to change to the selected gear 6 Follow your progress with the display The display can show the following workout information Calories Cals This display mode will show the approximate number of calories you have burned Distance This display mode will show the dis ta...

Page 16: ...ng The console will pause and the time will flash in the display To resume the manual mode or the workout simply resume pedaling To exit the manual mode or a workout press the Home button select End Workout and press the Enter button 7 Wear a heart rate monitor and measure your heart rate if desired You can wear an optional heart rate monitor to measure your heart rate For more information about t...

Page 17: ...marker indicating your progress Press the Display button repeatedly to view the map At the end of the first segment of the workout the incline will automatically adjust to the incline level for the next segment When the incline changes the resistance of the pedals will also change To maintain a steady ped aling cadence change gears by pressing the Gears increase and decrease buttons As you exercis...

Page 18: ...n to compete in a race that you have previously scheduled To switch users within the iFit Live account select Select User and select the desired user From the iFit Live menu you can also select Manual Workout for the manual mode see page 15 or Workout Menu for an onboard workout see page 17 Before some workouts will download you must add them to your schedule on iFit com For more information about...

Page 19: ...lect Done Note If your network does not have a password simply select Done If you are having problems connecting to the selected network make sure that your password is correct Note Passwords are case sensitive The display will inform you when the console has connected to your wireless network Press the Enter button to close the standard setup mode Then press the Enter button to log in to your iFi...

Page 20: ... feature may not be enabled After you select a language the display will return to the international menu Press the Home button to return to the settings menu 6 Select the unit of measurement From the settings menu select International Then select Display Units The currently selected unit of measurement will be highlighted Select US to display speed and distance in miles or select Metric to displa...

Page 21: ...ff the power while the firmware is being updated The display will show the progress of the update When the update is complete the console will turn off and then turn back on If it does not press the power switch on the exercise bike to the off posi tion Wait for several seconds and then press the power switch to the reset position It may take a few minutes for the console to be ready for use 4 Res...

Page 22: ...io books through the console sound system while you exercise plug the included audio cable into the jack on the console and into a jack on your MP3 player or CD player make sure that the audio cable is fully plugged in Next press the Play button on your MP3 player or CD player Adjust the volume level using the Volume increase and decrease buttons on the console or the volume control on your MP3 pl...

Page 23: ...crews 95 the 1 4 Flange Nuts 99 the 8 x 3 4 Screw 94 and the 8 x 32 x 13mm Screw 88 Then reattach the Upper Shield 10 and the right Shield Cover 13 MAINTENANCE AND TROUBLESHOOTING FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device pursuant to Part 15 of the FCC Rules These limits are designed to provide reasonable protection against harm...

Page 24: ...orm aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone HOW TO MEASURE YOUR HEART RATE To measure your heart rate exercise for at least four minutes Then stop exercising and place two fingers on your wrist as shown Take...

Page 25: ...w 40 1 Flywheel Ring 41 1 Flywheel Hub 42 1 Flywheel Axle 43 1 Flywheel Spacer 44 1 Thrust Washer 45 1 Flywheel Pulley 46 2 Post Bushing 47 2 Post Knob 48 1 Power Switch 49 1 Grommet 50 1 Control Board 51 1 Board Bracket 52 3 Standoff 53 1 Crank Pulley 54 1 Crank 55 2 Magnet 56 1 Crank Spacer 57 2 Bearing 58 1 Snap Ring 59 2 Frame Bushing 60 1 Pivot Axle 61 1 Left Pedal 62 1 Right Pedal 63 1 Left ...

Page 26: ...4 M4 x 12mm Flange Screw 97 2 8 x 19mm Tek Screw 98 1 Electronics Shield 99 4 1 4 Flange Nut 100 1 M10 Locknut 101 1 Receiver Wire 102 1 Extension Wire Assembly Tool Userʼs Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated ...

Page 27: ... 32 33 34 86 87 35 36 97 97 96 95 95 39 85 37 71 38 40 41 42 43 71 44 45 82 85 71 82 94 94 46 46 48 49 51 50 52 52 89 86 87 83 53 54 56 55 55 57 57 58 59 59 60 62 61 64 65 78 63 65 78 95 94 77 73 88 66 67 88 73 94 81 88 88 80 80 79 79 95 94 90 74 74 68 69 91 92 70 93 72 72 27 84 84 84 84 22 24 24 26 26 75 89 89 76 75 99 99 99 98 95 95 100 101 102 ...

Page 28: ...o freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructions in this manual are not followed if the product is abused or improperly or abnormally used or if the product is used for commercial or rental purposes No other war ranty beyond that specifically set ...

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