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4. Enter a target watts setting.
To enter a target watts
setting, press the
Watts/Kg increase and
decrease buttons.
5. Start the workout.
Begin pedaling to start the workout.
During the workout, your actual watts output will
appear in the display. The console will regularly
compare your watts output to the target watts
setting.
As you pedal, keep your watts output near the
target watts setting by adjusting your pedaling
speed.
Note: During the watts workout, the resistance of
the pedals will adjust automatically. Do not press
the Gears buttons during the watts workout.
Pressing the Gears buttons will have no effect
on your watts output.
Note: You can change the incline of the exercise
bike as desired. However, changing the incline
during the watts workout will have no effect on
your watts output.
If your watts output is too far below or above the
target watts setting, the resistance of the pedals
will automatically increase or decrease to bring
your watts output closer to the target watts setting.
To change the target watts setting at any
time during the workout, press the Watts/Kg
increase and decrease buttons.
The workout will continue in this way indefinitely. To
pause the console, simply stop pedaling. When the
console is paused, the time will flash in the display.
To continue your workout, simply resume pedaling.
6. Follow your progress with the display.
See step 8 on page 19.
7. Measure your heart rate if desired.
See step 9 on page 20.
8. When you are finished exercising, unplug the
power cord.
See step 10 on page 20.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the
jack on the console and into a jack on your personal
audio player; make sure that the audio cable is fully
plugged in. Note: To purchase an audio cable, see
your local electronics store.
Next, press the play button on your personal audio
player. Adjust the volume level using the volume
control on your personal audio player.
