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17

HOW TO CONNECT YOUR VCR

Note: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 16.

A. Plug one end of the audio cable into the jack

beneath the console. Plug the other end of the
cable into the adapter. Plug the adapter into the
AUDIO OUT jack on your VCR. 

B. Plug one end of the audio cable into the jack

beneath the console. Plug the other end of the
cable into the adapter. Plug the adapter into an
RCA Y-adapter (available at electronics stores).
Next, remove the wire that is currently plugged into
the AUDIO OUT jack on your VCR and plug the
wire into the unused side of the Y-adapter. Plug the
Y-adapter into the AUDIO OUT jack on your VCR. 

B

VIDEO  AUDIO

ANT. IN

RF OUT

IN

OUT

CH

34

A

AUDIO OUT

RIGHT

LEFT

VIDEO  AUDIO

ANT. IN

RF OUT

IN

OUT

CH

3

4

AUDIO OUT

RIGHT

LEFT

Audio Cable

Adapter

A

B

VIDEO  AUDIO

ANT. IN

RF OUT

IN

OUT

CH

34

A

C

AUDIO OUT

RIGHT

LEFT

Audio Cable Adapter

B

Wire removed from

AUDIO OUT jack

RCA Y-adapter

Summary of Contents for GT 90

Page 1: ...cturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 8...

Page 2: ...come caught on the exercise cycle Always wear athletic shoes for foot protection 9 The exercise cycle should not be used by persons weighing more than 250 pounds 10 The pulse sensor is not a medical d...

Page 3: ...low Handgrip Pulse Sensor Fan Handlebar BACK Seat Seat Post Seat Knob Side Shield Leveling Pad Wheel Pedal with Strap No water bottle is included Console Bookrack RIGHT SIDE FRONT Water Bottle Holder...

Page 4: ...xercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the...

Page 5: ...Wire Harness 24 Next pull the excess Upper Wire Harness out of the top of the Handlebar Post and insert the Handlebar Post into the Frame Be careful not to pinch the Wire Harnesses Slide the Round Col...

Page 6: ...nnect the Pulse Sensor Wire 45 and the Upper Wire Harness 16 to the corre sponding wires on the Console Insert all excess wiring downward into the Handlebar Post 6 Attach the Console 9 to the Handleba...

Page 7: ...Some hard ware may be left over after assembly is completed Place a mat under the exercise cycle to protect the floor or carpet 10 Attach the Water Bottle Holder 63 to the Frame 1 with two M4 x 19mm S...

Page 8: ...ase the optional chest pulse sensor see page 19 follow the steps below to install the receiver included with the chest pulse sensor 1 See assembly step 6 on page 6 and remove the two M4 x 25mm Screws...

Page 9: ...ctive technology is like hav ing a personal trainer in your home Using the included audio cable you can connect the exercise cycle to your home stereo portable stereo computer or VCR and play special...

Page 10: ...by the indicators in the display Note When a program is selected the display will show the time remaining in the program instead of the elapsed time Each time the resistance of the pedals changes the...

Page 11: ...will show your heart rate for up to 30 seconds The display will then show your heart rate along with the other modes If your heart rate is not shown make sure that your hands are positioned as descri...

Page 12: ...atically change to the resis tance setting for the second segment The program will continue until the resistance set ting for the last segment is shown in the Current Segment column of the matrix and...

Page 13: ...age When heart rate program 1 is selected you must enter your age If you have already entered your age press the Enter Program Start button and go to step 5 If you have not entered your age press the...

Page 14: ...to the target heart rate If your heart rate is too far below or above the target heart rate the resistance of the pedals will auto matically increase or decrease to being your heart rate closer to the...

Page 15: ...pter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruc...

Page 16: ...OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 1 8 LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the aud...

Page 17: ...B Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove...

Page 18: ...is pressed your personal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions The program will function in almost the same way as a preset program se...

Page 19: ...follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on screen count down will begin Return to the exercise cycle and...

Page 20: ...the Right Pedal 37 counterclockwise and remove it Next turn the Crank 33 so that it points toward the front of the exercise cycle and then slide off the Right Side Shield Next turn the indicated M8 x...

Page 21: ...u assemble the exercise cycle use the drawings below to identify small parts The number in parentheses below each drawing is the key number of the part from the PART LIST on page 22 The second number...

Page 22: ...Left Pedal 41 1 Left Pedal Strap 42 2 Stabilizer Endcap 43 1 Flywheel Spacer 44 1 Reed Switch Wire 45 1 Pulse Sensor Assembly 46 1 Reed Switch Clamp 47 2 M10 x 60mm Button Bolt 48 6 M10 Nylon Locknut...

Page 23: ...40 41 69 10 13 14 25 26 19 28 28 19 21 44 46 55 21 57 57 24 60 52 65 2 17 48 47 21 21 42 17 47 42 19 59 63 21 66 68 18 34 33 67 67 32 3 29 27 29 27 4 5 21 30 30 21 21 62 22 51 56 39 36 53 54 50 35 36...

Page 24: ...any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for co...

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