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CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.

Serial

Number

Decal

Model No. PFEX1995.1
Serial No. 

Write the serial number in the
space above for reference.

USER’S MANUAL

QUESTIONS?

As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,

PLEASE DO NOT CONTACT THE
STORE; please contact Customer
Care.

IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us:

CALL TOLL-FREE:  

1-888-533-1333

Mon.–Fri., 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST

ON THE WEB:
www.proformservice.com

Visit our website at

www.proform.com

new products, prizes,

fitness tips, and much more!

Summary of Contents for GR 80

Page 1: ...are commit ted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must not...

Page 2: ...ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT The warning decal shown here has been applied in the location shown If the decal is missing or illegible call...

Page 3: ...t be used by persons weighing more than 250 lbs 113 kg 8 The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The puls...

Page 4: ...f you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and...

Page 5: ...ercise cycle use the drawings below to identify small parts The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The second number...

Page 6: ...ote After the exercise cycle is assembled adjust the Seat not shown to the proper position As you pedal there should be a slight bend in your knees when the pedals are in the farthest forward position...

Page 7: ...ole If you do not do this the con sole displays or other electronic components may become damaged Press the tab on the bat tery door and remove it Insert four batteries into the Console as shown Make...

Page 8: ...the Upright 13 Attach the Console 16 to the Upright with four M4 x 16mm Round Head Screws 52 13 36 8 8 Connect the Upper Wire Harness 36 to the Lower Wire Harness 8 Attach the Upright 13 to the Frame...

Page 9: ...using the exercise cycle for one week retighten the Pedals For best performance the Pedals must be kept tightened Adjust the Left Pedal Strap 25 to the desired posi tion and press the end of the Left...

Page 10: ...ns at the right To use a pulse program see page 12 To use a preset program see page 13 Before using the console make sure that batteries are installed see assembly step 6 on page 7 If there is a sheet...

Page 11: ...n the handgrip pulse sensor remove them Next hold the handgrip pulse sensor with your palms resting on the contacts When your pulse is detected the heart shaped indicator in the lower half of the disp...

Page 12: ...will appear in the display instead of your heart rate 5 Begin pedaling to start the program Pulse program 1 is 30 minutes long and is divid ed into several time periods of different lengths One targe...

Page 13: ...lash in the display for a few seconds The resistance of the pedals will then automatically change to the resistance level that is programmed for the next period Note If the resis tance level is too hi...

Page 14: ...first remove the Left Side Shield 9 Using an adjustable wrench turn the Left Pedal 24 clockwise and remove it Next remove the seven M4 x 16mm Screws 57 and the M4 x 25mm Screw 45 Then carefully remove...

Page 15: ...ur goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust...

Page 16: ...chilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward a...

Page 17: ...17 NOTES...

Page 18: ...aring 38 1 Magnet 39 2 Tension Bolt 40 1 Tension Bracket 41 1 M8 Washer 42 1 Flywheel Washer 43 1 Reed Switch Wire 44 2 Handlebar Endcap 45 3 M4 x 25mm Screw 46 1 Resistance Cable 47 1 Return Spring 4...

Page 19: ...2 57 62 43 58 58 57 57 17 63 63 51 45 38 31 62 3 1 2 4 18 19 18 19 11 11 6 7 5 9 10 14 15 20 23 28 29 39 39 40 41 44 44 57 57 57 45 48 48 49 49 49 49 50 55 55 55 55 55 55 60 60 60 60 61 64 21 59 59 57...

Page 20: ...ential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment o...

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