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10

HOW TO OPERATE THE EXERCISE CYCLE

FEATURES OF THE CONSOLE

The advanced console offers a selection of features
designed to make your workouts more enjoyable and
effective. When the manual mode of the console is
selected, the resistance of the pedals can be changed
with the touch of a button. As you pedal, the console
will provide continuous exercise feedback. You can
even measure your heart rate using the built-in hand-
grip pulse sensor. 

In addition, the console features two pulse programs
that change the resistance of the pedals and help you
to maintain a steady pedaling pace to keep your heart
rate near a target heart rate setting while you exer-
cise.

The console also offers two preset programs. Each
program automatically changes the resistance of the
pedals and prompts you to increase or decrease your
pedaling pace as it guides you through an effective
workout.

To use the manual mode of the console,

see the

instructions at the right. 

To use a pulse program,

see

page 12.

To use a preset program,

see page 13. 

Before using the console, make sure that batteries are
installed (see assembly step 6 on page 7). If there is 
a sheet of clear plastic on the display, remove the
plastic.

HOW TO USE THE MANUAL MODE

1. Turn on the console.

To turn on the console, press the Increase button
or begin pedaling. The pace guide will light for a
moment; the console will then be ready for use. 

2. Select the manual mode.

When the power is turned on, the manual mode
will be selected. If you have selected a program,
reselect the manual mode by pressing the
Program/Manual button until no program indicators
(see the drawing above) appear along the left side
of the display.

3. Change the resistance of the pedals as

desired.

As you pedal,
change the resis-
tance of the pedals
by pressing the
Increase and
Decrease buttons.
There are ten resis-
tance levels. Note: After the buttons are pressed, it
will take a moment for the pedals to reach the
selected resistance level.

Fan

Button

Increase

Button

Program/Manual

Button

Program
Indicator

Display

Pace

Guide

Decrease

Button

Program

Profiles

Summary of Contents for GR 80

Page 1: ...are commit ted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must not...

Page 2: ...ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT The warning decal shown here has been applied in the location shown If the decal is missing or illegible call...

Page 3: ...t be used by persons weighing more than 250 lbs 113 kg 8 The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The puls...

Page 4: ...f you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and...

Page 5: ...ercise cycle use the drawings below to identify small parts The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The second number...

Page 6: ...ote After the exercise cycle is assembled adjust the Seat not shown to the proper position As you pedal there should be a slight bend in your knees when the pedals are in the farthest forward position...

Page 7: ...ole If you do not do this the con sole displays or other electronic components may become damaged Press the tab on the bat tery door and remove it Insert four batteries into the Console as shown Make...

Page 8: ...the Upright 13 Attach the Console 16 to the Upright with four M4 x 16mm Round Head Screws 52 13 36 8 8 Connect the Upper Wire Harness 36 to the Lower Wire Harness 8 Attach the Upright 13 to the Frame...

Page 9: ...using the exercise cycle for one week retighten the Pedals For best performance the Pedals must be kept tightened Adjust the Left Pedal Strap 25 to the desired posi tion and press the end of the Left...

Page 10: ...ns at the right To use a pulse program see page 12 To use a preset program see page 13 Before using the console make sure that batteries are installed see assembly step 6 on page 7 If there is a sheet...

Page 11: ...n the handgrip pulse sensor remove them Next hold the handgrip pulse sensor with your palms resting on the contacts When your pulse is detected the heart shaped indicator in the lower half of the disp...

Page 12: ...will appear in the display instead of your heart rate 5 Begin pedaling to start the program Pulse program 1 is 30 minutes long and is divid ed into several time periods of different lengths One targe...

Page 13: ...lash in the display for a few seconds The resistance of the pedals will then automatically change to the resistance level that is programmed for the next period Note If the resis tance level is too hi...

Page 14: ...first remove the Left Side Shield 9 Using an adjustable wrench turn the Left Pedal 24 clockwise and remove it Next remove the seven M4 x 16mm Screws 57 and the M4 x 25mm Screw 45 Then carefully remove...

Page 15: ...ur goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust...

Page 16: ...chilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward a...

Page 17: ...17 NOTES...

Page 18: ...aring 38 1 Magnet 39 2 Tension Bolt 40 1 Tension Bracket 41 1 M8 Washer 42 1 Flywheel Washer 43 1 Reed Switch Wire 44 2 Handlebar Endcap 45 3 M4 x 25mm Screw 46 1 Resistance Cable 47 1 Return Spring 4...

Page 19: ...2 57 62 43 58 58 57 57 17 63 63 51 45 38 31 62 3 1 2 4 18 19 18 19 11 11 6 7 5 9 10 14 15 20 23 28 29 39 39 40 41 44 44 57 57 57 45 48 48 49 49 49 49 50 55 55 55 55 55 55 60 60 60 60 61 64 21 59 59 57...

Page 20: ...ential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment o...

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