ProForm GR 80, User Manual

Page: 10 / 20

10
HOW TO OPERATE THE EXERCISE CYCLE
FEATURES OF THE CONSOLE
The advanced console offers a selection of features
designed to make your workouts more enjoyable and
effective. When the manual mode of the console is
selected, the resistance of the pedals can be changed
with the touch of a button. As you pedal, the console
will provide continuous exercise feedback. You can
even measure your heart rate using the built-in hand-
grip pulse sensor.
In addition, the console features two pulse programs
that change the resistance of the pedals and help you
to maintain a steady pedaling pace to keep your heart
rate near a target heart rate setting while you exer-
cise.
The console also offers two preset programs. Each
program automatically changes the resistance of the
pedals and prompts you to increase or decrease your
pedaling pace as it guides you through an effective
workout.
To use the manual mode of the console, see the
instructions at the right. To use a pulse program, see
page 12. To use a preset program, see page 13.
Before using the console, make sure that batteries are
installed (see assembly step 6 on page 7). If there is
a sheet of clear plastic on the display, remove the
plastic.
HOW TO USE THE MANUAL MODE
1. Turn on the console.
To turn on the console, press the Increase button
or begin pedaling. The pace guide will light for a
moment; the console will then be ready for use.
2. Select the manual mode.
When the power is turned on, the manual mode
will be selected. If you have selected a program,
reselect the manual mode by pressing the
Program/Manual button until no program indicators
(see the drawing above) appear along the left side
of the display.
3. Change the resistance of the pedals as
desired.
As you pedal,
change the resis-
tance of the pedals
by pressing the
Increase and
Decrease buttons.
There are ten resis-
tance levels. Note: After the buttons are pressed, it
will take a moment for the pedals to reach the
selected resistance level.
Fan
Button
Increase
Button
Program/Manual
Button
Program
Indicator Display Pace
Guide
Decrease
Button
Program
Profiles