9
Reset the speed control.
Slide the speed control
down to the RESET
position.
Note: Each
time the walking belt is
stopped, the speed
control must be moved
to the RESET position
before the walking belt
can be restarted.
Start the walking belt.
After you have moved the speed control to the
RESET position, slide it slowly upward until the
walking belt begins to move at slow speed.
Carefully step onto the walking belt and begin ex-
ercising. Change the speed of the walking belt as
desired by sliding the speed control.
To stop the walking belt, step onto the foot rails
and slide the speed control to the RESET position.
Change the incline of the treadmill, if desired.
To change the incline
of the treadmill, hold
down the top or bottom
of the incline control.
Important: Change
the incline of the
treadmill only with
the incline control.
Do not place objects
under the treadmill to change the incline.
Follow your progress with the four monitor
displays.
The TIME display
Ñ
This display shows the
total time that you have
walked or run on the
treadmill.
The DISTANCE
display
ÑThis display
shows the total distance
that you have walked or
run, in miles.
The SPEED display
Ñ
This display shows the
speed of the walking belt,
in miles per hour.
The CALORIES/
FAT CALORIES
display
ÑThis display
shows the approximate
numbers of
calories
and
fat calories
you
have burned. (See FAT
BURNING on page 14.) Every seven seconds, the
display will change from one number to the other.
Arrows in the display will indicate which number is
currently shown.
Note: The displays can be reset by pressing the
ON/RESET button.
When you are finished exercising, stop the
walking belt and remove the key.
Step onto the foot
rails, stop the walking
belt, and remove the
key from the console.
Store the key in a se-
cure place.
After the
key is removed, the
displays will remain on for about five minutes.
Note: Any time that the walking belt is stopped
and no console buttons are pressed for five
minutes, the displays will automatically turn off.
HOW TO USE THE UPPER BODY ARMS
As you exercise on
the treadmill, you
can hold either the
handrails or the
upper body arms.
The upper body
arms are designed
to exercise your
arms, shoulders,
and back for a total
body workout. Hold
one upper body
arm with each
hand, and move
them forward and
back as you walk
on the treadmill.
To vary the intensity of your upper body exercise, the
resistance of the upper body arms can be adjusted. To
increase the resistance, turn the resistance knobs clock-
wise; to decrease the resistance, turn the knobs coun-
terclockwise.
3
4
5
6
2
Arrow
Upper Body
Arms
Resistance
Knobs
