background image

7

6

57

52

6. Identify the Right Pedal (63), which has an “R” mold-

ed into its bottom surface, and the Right Pedal Tube
(64), which is marked with a sticker. 

Attach the Right Pedal (63) to the Right Pedal Tube
(64) with two M8 x 1 9/16” Hex Bolts (41), two M8
Washers (52), and two M8 Nylon Locknuts (57).

Attach the Left Pedal (not shown) to the Left Pedal
Tube (not shown) in the same way.

64

63

8

56

6

46

8. Insert a Plastic Sleeve (16) into the top of the right

Handlebar Leg (5). Then, insert a Handlebar (6) into
the right Handlebar Leg. Align the holes in the
Handlebar with the holes in the Handlebar Leg.
Attach the Handlebar with two M6 x 5/8” Pocket
Screws (46), two M6 Arc Washers (39), and two M6
Nylon Locknuts (56).

Attach the other Handlebar (6) to the left Handlebar
Leg (5) in the same way.

7. Apply a thin film of the included grease to the parts

shown at the right.

Slide a Wave Washer (50) onto the axle on the Right
Crank Arm (15). Next, slide the Right Pedal Tube (64)
onto the axle. Attach the Right Pedal Tube with an M8
x 3/4” Hex Bolt (26) and a Nylon Bushing (32).

Attach the Right Pedal Tube (64) to the right
Handlebar Leg (5) with an M8 x 2 1/2” Hex Bolt (40),
an M6 Washer (55), and an M6 Nylon Locknut (56).

Repeat this step to attach the Left Pedal Tube (not
shown) to the left side of the elliptical exerciser.

9.

Make sure that all parts of the elliptical exerciser are properly tightened.

Place a mat under the elliptical

exerciser to protect the floor or carpet from damage.

15

26

32

5

56

7

Grease

Grease

Grease

52

41

55

40

50

64

16

5

6

5

39

39

Grease

Summary of Contents for Cardio Crosstrainer 650

Page 1: ...ONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CAL...

Page 2: ...and properly tighten all parts regu larly Replace any worn parts immediately 6 Keep children under 12 and pets away from the elliptical exerciser at all times 7 The elliptical exerciser should not be...

Page 3: ...el number is PFEL2605 0 The serial number can be found on a decal attached to the elliptical exerciser see the front cover of this manual To avoid a registration fee for any service needed under warra...

Page 4: ...e number in parentheses below each drawing is the key number of the part from the PART LIST on page 14 The number following the key number is the quantity needed for assembly Note Some small parts may...

Page 5: ...holds the Frame attach the Rear Stabilizer 20 to the Frame with two M8 x 3 3 8 Hex Bolts 42 With the help of another person tip the Frame 1 back down so that it is resting on the Rear and Front Stabi...

Page 6: ...ngs on the upper end of the metal bracket Slide the Upright 3 onto the Frame 1 Be careful to avoid pinching the cables or the wires Align the holes in the Upright with the holes in the Frame Attach th...

Page 7: ...9 and two M6 Nylon Locknuts 56 Attach the other Handlebar 6 to the left Handlebar Leg 5 in the same way 7 Apply a thin film of the included grease to the parts shown at the right Slide a Wave Washer 5...

Page 8: ...decrease the resis tance turn the knob counterclockwise Important Stop turning the knob when turning becomes difficult or damage may result FEATURES OF THE CONSOLE The easy to use console is designed...

Page 9: ...time and the lower left section of the display will show only the number of calories you have burned Press the Mode button again The upper section of the dis play will then show only the distance peda...

Page 10: ...dicator changes in height during the program adjust your pedaling pace so that both indicators are the same height If your pedaling pace is slower than the current target pace set ting an arrow will a...

Page 11: ...he console out of direct sunlight When storing the elliptical exerciser remove the bat teries from the console Keep the elliptical exerciser in a clean dry location away from moisture and dust CONSOLE...

Page 12: ...exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the...

Page 13: ...le Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands aga...

Page 14: ...Drive Belt 31 2 Plastic Washer 32 4 Nylon Bushing 33 2 Flywheel Bearing 34 2 Crank Bearing 35 2 Pedal Tube Endcap 36 1 C Clip 37 2 Eyebolt 38 2 Adjustment Bracket 39 4 M6 Arc Washer 40 2 M8 x 2 1 2 He...

Page 15: ...51 2 29 52 57 64 63 41 56 55 23 23 35 40 46 39 17 17 32 26 56 16 50 11 6 19 13 22 19 6 13 16 56 11 50 17 60 46 39 32 26 56 54 45 45 45 55 23 23 40 17 39 54 54 54 54 57 53 62 33 9 7 57 53 62 33 56 38 3...

Page 16: ...o any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for...

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