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HOW TO USE THE AIR WALKER

EXERCISING ON THE AIR WALKER

Make sure that the lock knob is tightened into the left
leg and link plate (see assembly step 2 on page 4).
Adjust the resistance to a high setting, hold the han-
dles, and step onto the pedals. The proper form for
exercising on the AIR WALKER is similar to the
motion of walkingÑmove one leg forward as you
move the other leg back. 

For a full body workout, hold the handles as you walk
and move your arms and legs in motion with the han-
dles and pedals. To vary the effect of the exercise on
your muscles, change your stance on the AIR 
WALKER. For example, change the position of your
hands on the handles, or bend your legs slightly
instead of keeping them straight. 

For a lower body workout, rest your hands on the
crossbar cover for balance as you move the pedals. 

RESISTANCE ADJUSTMENT

To vary the intensity of your workout, the resistance of
the AIR WALKER can be adjusted. To change the
resistance, turn the resistance dials on the resistance
cylinders. There are twelve different resistance levels.
Arrows on the resistance cylinders will show which
resistance level is selected. Select the same resis-
tance level on both cylinders. 

CAUTION: The resistance cylinders become very
hot during use. Allow the resistance cylinders to
cool before touching them. When adjusting the
resistance, touch only the resistance dials.

ELECTRONIC MONITOR MODES 

The simple-to-operate electronic monitor offers
five different modes to provide instant exercise
feedback. The five modes are described below:

Speed

ÑDisplays the number of repetitions you are

performing per minute. 

Time

ÑDisplays the length of time you have exer-

cised. Note: If you stop exercising for ten seconds or
longer, the time mode will pause until you resume.

Distance

ÑDisplays the total number of repetitions

you have completed, up to Ò999.Ó The display will then
reset to Ò0Ó and continue counting.

Calories

ÑDisplays the approximate number of

Calories you have burned. Note: If the resistance is
near the highest or lowest setting, the actual number
of Calories you have burned will be slightly higher or
lower than the number displayed. 

Scan

ÑDisplays the speed, time, distance, and calo-

ries modes, for approximately 5 seconds each, 
in a repeating cycle.

DIAGRAM OF THE ELECTRONIC MONITOR 

1.  LCD displayÑDisplays all modes.

2.  Mode indicatorsÑShow which mode is selected.

3.  Mode buttonÑSelects all modes.

4.  On/Reset buttonÑTurns the power on and resets

all modes.

Resistance
Dial

CAUTION: When mounting and dismounting
the AIR WALKER, adjust the resistance to a
high setting, hold the handles firmly, and be
sure that your body weight is centered direct-
ly over the pedals.

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Summary of Contents for AIR WALKER PFAW75071

Page 1: ...SE CALL DIRECT TO OUR TOLL FREE CUS TOMER HOT LINE The trained technicians on our customer hot line will provide immediate assistance free of charge CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p...

Page 2: ...e clothing that could become caught on the AIR WALKER 11 Always wear athletic shoes for foot protec tion when exercising on the AIR WALKER 12 When mounting and dismounting the AIR WALKER adjust the re...

Page 3: ...s manual carefully before using the AIR WALKER If you have questions after reading the manual call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m M...

Page 4: ...ed Press the tab on the battery cover and remove the battery cover from the Monitor Insert two batteries into the Monitor Make sure that the negative ends of the batteries are touching the springs in...

Page 5: ...location on the AIR WALKER If the decal is missing or if it is not legible call our Customer Service Department toll free to order a free replacement decal see ORDER ING REPLACEMENT PARTS on the back...

Page 6: ...hot during use Allow the resistance cylinders to cool before touching them When adjusting the resistance touch only the resistance dials ELECTRONIC MONITOR MODES The simple to operate electronic monit...

Page 7: ...repeatedly pressing the mode but ton One mode indi cator will show that the scan mode has been selected and a second mode indi cator will show which mode is currently displayed Speed time distance or...

Page 8: ...tep 4 on page 5 Make sure that the reed switch wire is fully connected to the wire on the monitor To replace the batteries refer to assembly step 3 on page 4 HOW TO FOLD THE AIR WALKER FOR STORAGE Whe...

Page 9: ...he dials on the resistance cylinders at level 1 2 3 or 4 For maximum fat burning adjust your pace until your heart rate is near the middle number in your training zone as you exercise Aerobic Exercise...

Page 10: ...2 3 8 Nylon Locknut 42 2 Wheel 43 2 3 8 Flat Washer 44 1 Large Axle Cap 45 2 Rubber Foot 46 8 8 x 1 2 Screw 47 2 Handle Grip 48 2 Double Tree Fastener 49 1 Star Washer 50 4 Handle Screw 51 2 3 8 Push...

Page 11: ...18 4 26 38 34 12 10 34 29 17 29 50 17 22 33 8 47 36 38 30 30 40 14 13 25 15 44 6 34 15 3 21 31 32 28 20 42 29 41 43 45 24 15 43 14 42 40 37 39 34 2 13 15 7 5 34 46 46 27 1 45 11 49 23 23 16 51 51 EXP...

Page 12: ...N This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized...

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