15
FEATURES OF THE CONSOLE
The revolutionary console offers an array of features
designed to make your workouts more effective and
enjoyable. When you use the manual mode of the
console, you can change the resistance of the pedals
and the incline of the ramp with the touch of a button.
While you exercise, the console will display continu-
ous exercise feedback. You can also measure your
heart rate using the handgrip pulse sensor.
In addition, the console offers twenty preset workouts.
Each workout automatically changes the resistance of
the pedals and prompts you to vary your pedaling
pace as it guides you through an effective workout.
The console also offers four heart rate workouts that
change the resistance of the pedals to keep your heart
rate near target heart rate settings while you exercise.
The console features a fitness journal, which automati-
cally records and stores your exercise information so
that you can view your workout history and track your
progress.
You can even listen to your favorite music or audio
books with the consoleʼs sound system while you
exercise. This product has been designed specifically
to work with iPod
®
and has been certified by the devel-
oper to meet Apple performance standards.
To personalize console settings,
see page 16.
To
identify yourself as User 1 or User 2,
see page 17.
To use the manual mode,
see page 18.
To use a
preset workout,
see page 20.
To use a heart rate
workout,
see page 21.
To view the fitness journal
,
see page 23.
To reset the fitness journal,
see page
24.
To use the sound system,
see page 24.
CONSOLE DIAGRAM
Navigation
Buttons
