9
FEATURES OF THE CONSOLE
The easy-to-use console offers a selection of features
designed to help you get the most from your workouts.
When the manual mode of the console is selected, the
resistance of the exercise cycle can be adjusted with a
touch of a button. As you exercise, the console will
provide continuous exercise feedback. You can even
measure your heart rate using the handgrip pulse sen-
sor. The console also offers four certified personal
trainer programs. Each program automatically controls
the resistance of the exercise cycle as it guides you
through an effective workout.
CONSOLE DESCRIPTION
Refer to the drawing above. Note: If there is a thin
sheet of plastic on the face of the console, remove
it.
A. Display—The display features seven modes that
show your current speed, the elapsed time (or the
time remaining in a personal trainer program), the
distance that you have pedaled, the resistance
level, the approximate numbers of calories and fat
calories you have burned (see Fat Burning on page
13), and your heart rate (when you use the hand-
grip pulse sensor).
Note: The console can show speed and distance
in either miles or kilometers. To change the unit
of measurement, hold down the On/Reset button
for six seconds. The mode indicators (see B at
the right) will show which unit of measurement is
selected. When the batteries are replaced, it may
be necessary to reselect the desired unit of mea-
surement.
B. Display mode indicators—These indicators show
which display mode is currently shown (scan,
speed, time, distance, resistance level, calories, fat
calories, or heart rate). Note: When the distance is
shown, the word Miles or the letters Kms will
appear; when your speed is shown, the letters MPH
or Km/H will appear.
C. Program profiles—These profiles show how the
resistance of the exercise cycle will change during
personal trainer programs.
D. On/Reset button—When the console is off, pressing
this button will turn on the display. When the console
is on, pressing this button will reset the display. This
button is also used to select the unit of measure-
ment for speed and distance (see A at the left).
E. Display Mode button—This button is used to select
the display modes. The modes will be selected in
the following order: scan, speed, time, distance,
resistance level, calories, fat calories, and heart
rate (when the handgrip pulse sensor is used).
F. + and – buttons—These buttons control the resis-
tance of the exercise cycle.
G. Program button—This button is used to select the
manual mode and personal trainer programs.
D
E
F
G
A
B
C
