ProForm 900 Elliptical Manual Download Page 24

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Wave Washer

M10 x 60mm Button Screw

M8 x 16mm Patch Screw

M8 Nylon Locknut

M10 x 62mm Patch Screw

Front Stabilizer

M10 Nylon Locknut

100

Front Foot

101

Front Foot Spacer

102

Rear Foot Spacer

103

Stabilizer Endcap

104

M10 x 88mm Patch Screw

105

Right Crank Bearing Set

–

Hex Key

–

Grease Packet

–

Userʼs Manual

Specifications are subject to change without notice. For information about ordering replacement parts, see the

back cover of this manual. *These parts are not illustrated.

Key No. Qty.

Description

Key No. Qty.

Description

Summary of Contents for 900 Elliptical

Page 1: ...ce Model No PFEVEL96107 0 Serial No Write the serial number in the space above for future reference QUESTIONS If you have questions or if there are missing parts please contact us Call 08457 089 009 From Ireland 053 92 36102 E mail www iconsupport eu Write ICON Health Fitness Ltd c o HI Group PLC Express Way Whitwood West Yorkshire WF10 5QJ UK USERʼS MANUAL ...

Page 2: ...DED DRAWING 25 ORDERING REPLACEMENT PARTS Back Cover 2 WARNING DECAL PLACEMENT The warning decal shown here has been applied in the location shown If the decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal may not be shown at actual size PROFORM is a registered trademark ...

Page 3: ...liptical exerciser to mount dismount and use it 5 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 6 Keep children under age 12 and pets away from your elliptical exerciser at all times 7 Your elliptical exerciser should not be used by persons weighing more than 275 lbs 125 kg 8 Wear appropriate exercise clothes when exercising do not wear loose clothes that cou...

Page 4: ...e ques tions after reading this manual please see the back cover of this manual To help us assist you note the product model number and serial number before con tacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Handgrip Pulse Sens...

Page 5: ... manual The number following the parentheses is the quantity needed for assembly IMPORTANT Some small parts may have been preassembled If a part is not in the parts bag check to see if it has been preassembled M4 x 16mm Self tapping Screw 79 10 M10 Spacer 76 2 M6 Split Washer 88 8 M10 x 20mm x 2mm Washer 81 2 M10 x 25mm x 1 5mm Washer 83 10 M8 x 42mm Button Bolt 71 4 M8 Nylon Locknut 96 4 Wave Was...

Page 6: ...Carefully tip the Frame 2 onto its side Orient the Base 1 as shown and then insert the Base into the Frame Attach the Base with two M10 x 62mm Patch Screws 97 two M10 Spacers 76 two M10 x 48mm Patch Screws 78 and two M10 Split Washers 72 Tighten two Feet 26 and two Rear Foot Spacers 102 into the underside of the Base 1 Then carefully tip the elliptical exerciser to an upright position 72 104 1 2 9...

Page 7: ...ler Axle two M10 x 25mm x 1 5mm Washers 83 and two M10 x 15mm Patch Screws 82 Repeat this step for the Left Roller Leg not shown and the Left Pedal Leg not shown 21 16 34 3 24 82 Grease 83 83 82 4 Identify the Right Pedal 15 and the Right Pedal Leg 16 which are marked with R stickers Orient the Right Pedal and the Right Pedal Leg as shown Attach the Right Pedal with four M6 x 16mm Patch Screws 87 ...

Page 8: ...of white grease which is marked with a For Wheels sticker to the Roller 22 on the Right Roller Leg 21 spread the grease evenly around the Roller Slide the Right Roller Leg 21 onto the axle on the right Crank Arm 36 and set the Roller 22 on the Base 1 Attach the Right Roller Leg with an M10 x 15mm Patch Screw 82 a Crank Axle Cap 30 and an M10 x 25mm x 1 5mm Washer 83 Repeat this step for the other ...

Page 9: ... 95 Avoid pinching the Wire Harness 48 between the Upright and the Frame 8 9 Apply a generous amount of grease to the Pivot Axle 65 and insert it into the Frame 2 Orient the two Frame Covers 17 as shown Attach the Frame Covers to the Frame 2 with four M4 x 16mm Screws 86 9 86 86 65 17 17 2 48 95 95 6 2 Grease Avoid pinching the Wire Harness 48 during this step 7 Orient the Rear Frame Cover 23 as s...

Page 10: ...this step for the Left Handlebar not shown 11 19 18 79 84 9 10 Identify the Right Handlebar 9 which is marked with an R sticker Insert the Right Handlebar into one of the Handlebar Legs 11 as shown Attach the Right Handlebar 9 with two M8 x 42mm Button Bolts 71 and two M8 Nylon Locknuts 96 Make sure that the Nylon Locknuts are inside the hexagonal holes Repeat this step for the Left Handlebar not ...

Page 11: ...tighten the two console screws Then reattach the battery cover with the two battery screws The Console 5 can also be operated with an optional power supply instead of batteries To purchase a power supply call the telephone number on the front cover of this manual To avoid damaging the console use only a manufacturer supplied power supply Plug one end of the power supply into the jack on the consol...

Page 12: ...he Right Pedal Leg 16 as shown and slide it onto the Pedal Leg Axle 32 Attach the Right Pedal Leg to the right Handlebar Leg 11 with two M10 x 15mm Patch Screws 82 two Axle Caps 31 and two M10 x 25mm x 1 5mm Washers 83 Repeat this step for the other side of the elliptical exerciser 83 83 93 32 16 11 31 82 Grease 31 82 14 5 Console Wire 48 6 79 14 While a second person holds the Console 5 near the ...

Page 13: ... the handlebars and step onto the pedal that is in the lower position Then step onto the other pedal Push the pedals until they begin to move with a continuous motion Note The crank arm covers can turn in either direction It is recommended that you turn the crank arm covers in the direction shown by the arrow below however for variety you can turn the crank arm covers in the opposite direction To ...

Page 14: ...a more vertical path pivot the two selectors to the high position to adjust the elliptical exerciser so that the pedals move in a more horizontal path pivot the selectors to the low position IMPORTANT Make sure to adjust both selectors to the same position HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks slightly on your floor during use turn one or both of the lev eling fee...

Page 15: ...s and lose unwanted pounds The console guides you through an effective weight loss workout by prompting you to vary your pace and by automatically changing the resistance of the pedals The console also offers eight preset workouts that auto matically change the resistance of the pedals and prompt you to vary your pace while guiding you through an effective workout You can also use the fitness jour...

Page 16: ...sor see step 5 on page 17 When you select a workout the left display will also show the approximate number of calories you have burned The center display When you select the manual mode this dis play will show a track that represents 640 revolutions As you exercise indicators will appear in succession around the track until the entire track appears The track will then disappear and the indicators ...

Page 17: ...ast 15 seconds Note If you continue to hold the handgrip pulse sensor the display will show your heart rate for up to 30 seconds If your heart rate is not shown make sure that your hands are positioned as described Be careful not to move your hands excessively or to squeeze the metal contacts tightly For optimal performance clean the metal contacts using a soft cloth never use alcohol abrasives or...

Page 18: ...sistance level will appear in the display for a few seconds to alert you The resis tance of the pedals will then change As you exercise you will be prompted to keep your pedaling pace near the target rpm setting for the current segment When the words PEDAL FASTER appear in the upper display increase your pace When the words PEDAL SLOWER appear decrease your pace When the words PEDALING IN RANGE ap...

Page 19: ...om fortable for you If the resistance level for the current segment is too high or too low you can manually override the setting by pressing the Quick Resistance buttons However when the current segment ends the ped als will automatically adjust to the resistance level for the next segment If you stop pedaling for several seconds a series of tones will sound and the workout will pause To restart t...

Page 20: ... see the drawing below and locate the Reed Switch 50 Loosen but do not remove the indicated M4 x 16mm Self tapping Screw 79 Slide the Reed Switch slightly toward or away from a Magnet 55 on the flywheel Then retighten the Screw Turn one of the Crank Arms 36 for a moment Repeat until the console displays correct feedback When the Reed Switch is correctly adjusted replace the convenience tray and re...

Page 21: ...our goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming up Start with 5 to 10 minutes of stretching and light exercise A warm ...

Page 22: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten d...

Page 23: ...elector Cover 47 4 Snap Ring 48 1 Wire Harness 49 2 Selector Spacer 50 1 Reed Switch Wire 51 1 Belt 52 1 Flywheel 53 1 C Magnet 54 2 Outer Bearing Set 55 2 Magnet 56 1 Spring 57 1 Idler 58 1 Flywheel Pulley 59 1 Clamp 60 10 Inner Bearing Set 61 1 Motor 62 1 Resistance Cable Pulley 63 1 Resistance Cable Set 64 2 Foam Grip 65 1 Pivot Axle 66 2 Hub Cover 67 1 Stop Screw 68 1 Idler Screw 69 1 M8 Flang...

Page 24: ... Foot 101 2 Front Foot Spacer 102 2 Rear Foot Spacer 103 2 Stabilizer Endcap 104 2 M10 x 88mm Patch Screw 105 1 Right Crank Bearing Set Hex Key Grease Packet Userʼs Manual Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated Key No Qty Description Key No Qty Description ...

Page 25: ...l No PFEVEL96107 0 R0108A 89 71 96 84 81 80 18 19 41 79 93 41 8 10 11 87 88 88 14 13 60 60 93 37 28 93 60 60 41 41 42 82 85 7 12 22 24 34 35 41 82 82 83 83 93 30 54 60 82 31 32 31 82 41 82 79 86 79 79 33 49 46 83 83 83 83 83 79 ...

Page 26: ... 36 75 38 44 45 47 43 2 105 47 57 39 36 38 75 70 70 3 66 74 74 40 47 52 96 96 94 58 20 47 53 61 73 50 59 79 62 56 4 4 63 20 85 85 69 25 25 97 78 72 76 92 27 73 73 73 94 55 55 90 79 91 99 98 103 103 101 100 101 100 72 104 102 102 26 EXPLODED DRAWING B Model No PFEVEL96107 0 R0108A ...

Page 27: ...80 81 93 15 31 31 30 32 60 60 54 60 7 21 22 24 35 41 41 41 41 42 82 83 83 82 82 82 82 82 82 88 83 83 88 87 9 10 29 84 71 96 41 93 93 86 79 79 79 79 16 85 93 34 33 49 46 89 83 83 83 EXPLODED DRAWING C Model No PFEVEL96107 0 R0108A ...

Page 28: ...elp us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual ...

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