9
HOW THE PACER PROGRAMS OPERATE
When you use a
pacer program, two
columns of bars
will appear in the
display. The left
column represents
a target pace, and
the right column
shows your actual
pedaling pace. The target pace will change periodical-
ly during the program; as the target pace changes,
simply adjust your pedaling pace to keep both
columns at the same height.
Important: The target
pace is a
goal
pace. Your actual pace may be slow-
er than the target pace, especially during the first
few months of your exercise program. Be sure to
exercise at a pace that is comfortable for you.
The three graphs
on the console
show how the tar-
get pace will
change during the
programs. Each
graph is divided
into ten columns of bars. Each column represents a
two-minute period, and each bar represents a target
pace of 5 mph (8 kph). In graph P1, for example, there
is one bar in the farthest left column. This shows that
during the first two minutes of program P1, the target
pace will be 5 mph (8 kph). In the second column
there are five bars. This shows that during the second
two-minute period, the target pace will be 25 mph (40
kph). Each program will last for twenty minutes.
STEP-BY-STEP CONSOLE OPERATION
Before the console can be operated, a battery
must be installed.
(See assembly step 1 on page 5.)
Follow the steps below to operate the console.
Turn on the power
To turn on the
power, press
the on/reset
button or
simply begin
pedaling. The
entire display
will appear for two seconds; the console will then
be ready for use. Note: If a battery was just
installed, the power will already be on.
Select one of the three pacer programs or the
manual mode
To select one of
the pacer
programs,
repeatedly press
the program
button. The pro-
gram indicator
will show which
program you
have selected.
To select the
manual mode, press the program button until the
program indicator disappears. The programs will
be selected in the following order: program 1
(Interval), program 2 (Aerobic), program 3 (Fat
Burn), manual mode.
Begin your workout
If you selected
the manual
mode, go to
step 4.
If you
selected one of
the pacer pro-
grams, two
columns of bars
will appear in
the display. The left column will show one bar,
showing that the target pace is 5 mph (8 kph).
The right column will show your actual pedaling
pace. Adjust your pedaling pace until only one
bar appears in the right column. Each time the
target pace changes during the program, adjust
your pedaling pace to keep both columns at the
same height.
Follow your progress with the LED track and
the seven monitor modes
The LED
track
—The
LED track rep-
resents a dis-
tance of 0.25
kilometres or
miles. As you
pedal, the indi-
cators around the track will light one at a time until
you have completed one lap. A new lap will then
begin.
4
3
2
1
Actual Pace
Program Indicator
Program Button
Target Pace
On/Reset Button
Actual Pace
Target Pace
