11
Measure your heart rate if desired.
If there are sheets
of clear plastic on
the metal contacts
on the handgrip
pulse sensor, peel
off the plastic. To
measure your heart
rate, hold the hand-
grip pulse sensor,
with your palms rest-
ing on the metal contacts. Avoid moving your
hands or gripping the contacts too tightly.
When your pulse is
detected, a heart-
shaped symbol will
flash in the left side
of the display each
time your heart
beats, one or two
dashes will appear, and then your heart rate will
be shown. For the most accurate heart rate read-
ing, hold the contacts for at least 15 seconds.
Note: If you continue to hold the handgrip pulse
sensor, the display will show your heart rate for
up to 30 seconds. The display will then show your
heart rate along with the other modes.
If your heart rate is not shown, make sure that
your hands are positioned as described. Be care-
ful not to move your hands excessively or to
squeeze the metal contacts too tightly. For opti-
mal performance, clean the metal contacts using
a soft cloth; never use alcohol, abrasives, or
chemicals.
Turn on the fan if desired.
To turn on the fan at low speed, press the Fan
button. To turn on the fan at high speed, press
the button a second time. To turn off the fan,
press the button a third time. Note: If the pedals
are not moved for a few minutes, the fan will
automatically turn off to conserve the batteries.
Pivot the thumb tab
on the right side of
the fan to adjust the
angle of the fan.
When you are finished exercising, the console
will automatically turn off.
If the pedals are not moved for several seconds, a
tone will sound and the console will pause.
If the pedals are not moved for about five min-
utes, the console will turn off and the display will
be reset.
7
6
5
Thumb
Tab
Metal Contacts
