16
HOW TO USE THE WATTS PROGRAM
1. Begin pedaling to turn on the console.
See step 1 on page 11.
2. Select the watts program.
To select the watts program, press the Watts Self
Select Program button. The words WATTS PRO-
GRAM will appear in the display.
3. Enter a target watts setting.
A few seconds
after you select
the watts program,
the target watts
setting will appear
in the display. If
desired, press the
increase or
decrease button repeatedly to change the target
watts setting, and then press the Enter button. You
can select a target watts setting between 20 and
400 watts.
4. Begin pedaling to start the program.
During the watts program, the display will show
the elapsed time. Your power output in watts will
appear in the center of the display.
As you pedal, the console will regularly compare
your power output to the target watts setting. If your
power output is too far below or above the target
watts setting, the resistance of the pedals will auto-
matically increase or decrease to bring your power
output closer to the target watts setting.
During the program,
you will also be
prompted to pedal
at a steady pace.
When an upward
arrow appears in
the display,
increase your pace. When a downward arrow
appears, decrease your pace. When no arrow
appears in the display, maintain your current pace.
The program will continue in this way indefinitely.
Continue exercising as long as desired. To pause
the program, stop pedaling. To restart the program,
simply resume pedaling. To reset the program,
press the Start/Reset button.
5. Follow your progress with the display.
See step 4 on page 11.
6. Measure your heart rate if desired.
See step 5 on page 12.
7. Turn on the fan if desired.
See step 6 on page 12.
8. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 12.
