9
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features that help you get the most from your workouts.
When the manual mode of the console is selected, the
speed and incline of the treadmill can be changed with
a touch of a button. As you exercise, the console will
display instant exercise feedback. You can even mea-
sure your heart rate using the handgrip pulse sensor or
the optional chest pulse sensor (see page 20).
In addition, the console offers six preset workout pro-
grams. Each program automatically controls the speed
and incline of the treadmill as it guides you through an
effective workout. Two pulse programs are also offered.
Each program automatically adjusts the speed and in-
cline of the treadmill to keep your heart rate within a tar-
get range while you exercise.
The console also features iFIT.com interactive technol-
ogy. Having iFIT.com technology is like having a per-
sonal trainer in your home. Using the built-in CD player,
you can play special iFIT.com CD programs. IFIT.com
CD programs automatically control the speed and in-
cline of the treadmill as a personal trainer guides you
through every step of your workout. High-energy music
provides added motivation.
To purchase iFIT.com
CDs, call toll-free 1-888-533-1333.
Using the included audio cable, you can also connect
the treadmill to your VCR and TV and play iFIT.com
video programs. iFIT.com video programs offer the
same benefits as iFIT.com CD programs, and allow
you to enjoy breathtaking scenery while you exercise.
To purchase iFIT.com videocassettes, call toll-free
1-888-533-1333.
You can also connect the treadmill to your home com-
puter, go to our Web site at www.iFIT.com, and access
programs directly from our Web site.
Visit
www.iFIT.com for more information.
To use the manual mode of the console
, follow the
steps beginning on page 10.
To use preset programs,
see page 12.
To use heart rate programs
, see page
13.
To use iFIT.com CD programs
, see page 15.
To
use iFIT.com video programs
, see page 18.
To use
iFIT.com programs directly from our Web site
, see
page 19.
Note: If there are thin sheets of clear
plastic on the console, remove them.
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