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18

HOW TO USE IFIT.COM VIDEO PROGRAMS

To use iFIT.com videocassettes, the treadmill must be
connected to your VCR. See HOW TO CONNECT
THE TREADMILL TO YOUR VCR on page 17. 

Note:

To purchase iFIT.com videocassettes, call toll-free
1-888-533-1333.

Follow the steps below to use an iFIT.com video pro-
gram.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10. 

Select the iFIT.com mode.

When the key
is inserted,
the manual
mode will be
selected. To
use iFIT.com
videocas-
settes, press the iFIT.com button. The iFIT.com
indicator will light. 

Insert the iFIT.com videocassette.

Insert the videocassette into your VCR. 

Press the PLAY button on your VCR.

A moment after the button is pressed, your per-
sonal trainer will begin guiding you through your
workout. Simply follow your personal trainer’s 
instructions. Note: If the Time/Pace display is
flashing, press the Start button or the Speed 

s

s

button on the console. The treadmill will not re-
spond to a video program while the Time/Pace
display is flashing.

During the video program, an electronic “chirping”
sound will alert you when the speed and/or incline
of the treadmill is about to change. 

CAUTION:

Always listen for the “chirp” and be prepared
for speed and/or incline changes. In some in-
stances, the speed and/or incline may change
before the personal trainer describes the
change.  

If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However,

when the next “chirp” is

heard, the speed and/or incline will change to
the next settings of the video program.

To stop the walking belt at any time, press the
Stop button on the console. The Time/Pace dis-
play will begin to flash. To restart the program,
press the Start button or the Speed 

s

s

button. After

a moment, the walking belt will begin to move at 1
mph. 

When the next “chirp” is heard, the

speed and incline will change to the next set-
tings of the video program

When the video program is completed, the walking
belt will stop and the Time/Pace display will begin
to flash. Note: To use another video program,
press the Stop button or remove the key and go to
step 1 on this page.

Note: If the speed or incline of the treadmill
does not change when a “chirp” is heard:

• Make sure that the iFIT.com indicator is lit and

that the Time/Pace display is not flashing. If
the Time/Pace display is flashing, press the
Start button or the Speed 

s

s

button on the

console.

• Adjust the volume of your VCR. If the volume

is too high or too low, the console may not
detect the program signals.

• Make sure that the audio cable is properly

connected, that it is fully plugged in, and that
it is not wrapped around a power cord.

Follow your progress with the track and the
displays.

See step 5 on page 10. 

Measure your heart rate if desired.

See step 6 on page 11.

Turn on the fans if desired.

See step 7 on page 11.

When the program is completed remove the
key.

See step 7 on page 13.

CAUTION: Always remove iFIT.com videocas-
settes from your VCR when you are finished
using them.

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7

6

5

4

3

2

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Summary of Contents for 765x Treadmill

Page 1: ...ION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference Sears Roebuck and Co Hoffman Estates IL 60179 TREADMILL EXERCISER User s Manual Assembly Operation Maintenance Part List and Drawing ...

Page 2: ...g the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 10 When connecting the power cord see page 8 plug the power cord into a surge suppressor not included and plug the surge suppressor into a grounded c...

Page 3: ...chirp and be prepared for speed changes In some in stances the speed may change before the personal trainer describes the change 21 When using iFIT com CDs and videos you can manually override the speed setting at any time by pressing the speed buttons However when the next chirp is heard the speed will change to the next setting for the CD or video program 22 Remove iFIT com CDs and videos from y...

Page 4: ...ing this manual call 1 800 4 MY HOME 1 800 469 4663 To help us assist you please note the product model number and serial number before calling The model number of the treadmill is 831 293203 The ser ial number can be found on a decal attached to the treadmill see the front cover of this manual for the lo cation Before reading further please review the drawing below and familiarize yourself with t...

Page 5: ...ng call toll free 1 888 533 1333 With the help of a second person carefully raise the Upright Base 97 to the position shown Insert one of the Extension Legs 92 into the Upright Base Note It may be helpful to tip the Upright Base forward as you in sert the Extension Leg Make sure that the Warning Decal 91 is in the indicated location Insert the other Extension Leg not shown in the same way 5 2 With...

Page 6: ...Console Base 101 near the Uprights 80 84 Look under the Console Base and locate the wires on the sides of the Console Base Make sure that the wires are not routed through the openings for the Trays 109 111 Drawing 4a shows the correct route for the wires drawing 4b shows an incorrect route See drawing 4c Cut the plastic ties holding the Wire Harness 74 and the pulse wire in the Uprights 80 84 Conn...

Page 7: ... Upright Base 97 If the Wheels not shown are touching the floor or if the treadmill rocks slightly see HOW TO LEVEL THE TREADMILL on page 20 If you wish to adjust the height of the Uprights 80 84 go to step 7 If the Uprights are at the desired height tighten the four Upright Bolts 86 and go to step 8 7 Note The Uprights 80 84 can be attached at three dif ferent heights The Uprights are preattached...

Page 8: ...des a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmi...

Page 9: ...u can play special iFIT com CD programs IFIT com CD programs automatically control the speed and in cline of the treadmill as a personal trainer guides you through every step of your workout High energy music provides added motivation To purchase iFIT com CDs call toll free 1 888 533 1333 Using the included audio cable you can also connect the treadmill to your VCR and TV and play iFIT com video p...

Page 10: ...buttons Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in in crements of 0 5 mph To change the speed setting quickly press the Quick Speed buttons Note The console can display speed and distance in ei ther miles or kilometers For simplicity all in structions in this section refer to miles To stop the walking belt press ...

Page 11: ...heart rate if desired You can measure your heart rate using either the handgrip pulse sensor or the optional chest pulse sensor To use the hand grip pulse sen sor first make sure that your hands are clean Next stand on the foot rails and place your hands on the metal contacts on the handgrip pulse sensor Your palms should be resting on the upper contacts and your fingers should be touching the low...

Page 12: ...Segment column and the column to the right will flash and a series of tones will sound In addition if the speed and or incline of the treadmill is about to change the Speed display and or the Distance Incline dis play will flash to alert you When the first segment is completed all speed settings will move one col umn to the left The speed setting for the second segment will then be shown in the fl...

Page 13: ...optional chest pulse sen sor see page 20 to use a heart rate program Put on the chest pulse sensor See the instructions included with the optional chest pulse sensor Insert the key fully into the console See HOW TO TURN ON THE POWER on page 10 Select a heart rate program When the key is inserted the manual mode will be se lected To se lect a heart rate program press the Program Select button repea...

Page 14: ...se or decrease to bring your heart rate closer to the target heart rate If the speed reaches the maximum speed setting of the program see step 4 at the left and your heart rate is still too far below the current target heart rate the incline of the treadmill will also increase to bring your heart rate closer to the target heart rate During the last three seconds of each segment a series of tones w...

Page 15: ...nge CAUTION Always listen for the chirp and be prepared for speed and or incline changes In some in stances the speed and or incline may change before the personal trainer describes the change If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the sp...

Page 16: ...g music CDs select the manual mode of the console see HOW TO USE THE MAN UAL MODE on page 10 Note Due to the nature of CD players the ability of the player to read a CD RW disk while a user is running vigorously on the treadmill may be affected by factors such as the condition of the CD RW and the quality of the burner used to create the CD RW You can also use your own headphones with the CD playe...

Page 17: ...UDIO OUT jack on your VCR HOW TO CONNECT THE TREADMILL TO YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your computer B Plug one end of the audio cable ...

Page 18: ...t any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings of the video program To stop the walking belt at any time press the Stop button on the console The Time Pace dis play will begin to flash To restart the program press the Start button or the Speed s s button After a moment the walking bel...

Page 19: ...belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console...

Page 20: ...lay the con sole is in the demo mode This mode is intended to be used only when a treadmill is displayed in a store When the console is in the demo mode the power cord can be plugged in the key can be removed from the console and the displays and indicators on the console will automatically light in a preset sequence although the buttons on the console will not operate If a d ap pears in the Calor...

Page 21: ... treadmill out of direct sun light Do not leave the treadmill in the storage position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the frame is se curely held by the latch pin 1 Hold the upper ends of the handrails Place one foot on the base as shown 2 Tilt the treadmill bac...

Page 22: ...ircuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key fully into the console d If the treadmill still will not run please call toll free 1 800 4 MY HOME 1 800 469 4663 PROBLEM The incli...

Page 23: ...er cord in sert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on please call toll free 1 800 4 MY HOME 1 800 469 4663 PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shi...

Page 24: ... be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should includ...

Page 25: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten d...

Page 26: ... 1 Choke 44 5 Hood Screw 45 1 Hood Cover 46 1 Hood Decal 47 1 On Off Circuit Breaker 48 1 Controller 49 1 Power Cord 50 1 Power Cord Grommet 51 2 Static Decal 52 10 3 4 Tek Screw 53 3 Belly Pan Clip 54 1 Belly Pan 55 1 Releasable Tie 56 2 Latch Screw 57 1 Tie Holder Clamp 58 1 Cable Tie 59 1 Frame 60 1 Right Rear Foot 61 1 Motor Bracket 62 2 Rear Roller Adj Bolt 63 1 Rear Roller 64 1 Allen Wrench ...

Page 27: ...onsole 108 44 Screw 109 1 Left Tray 110 1 CD Console 111 1 Right Tray 112 1 iFIT com Wire 113 1 iFIT com Jack 114 2 Motor Bracket Bolt 115 1 Photo Switch Screw 116 1 Console Base Frame 117 1 Left Handgrip 118 1 Photo Switch Nut 119 1 Left Bottom Handgrip 120 1 Right Handgrip 121 1 Right Bottom Handgrip 122 1 Access Door 123 1 Hood 124 1 Console Back 125 1 Photo Switch Star Washer 126 2 Rear Roller...

Page 28: ...59 67 42 17 20 20 38 21 37 38 36 33 103 20 20 23 20 21 22 24 25 26 31 30 27 29 28 32 43 55 108 57 58 44 52 54 48 53 52 52 52 51 47 78 123 45 44 46 49 50 78 8 7 5 6 8 7 6 5 41 39 61 39 114 12 93 102 83 70 72 105 115 125 98 118 126 126 35 35 129 128 129 128 44 78 69 53 53 44 34 EXPLODED DRAWING Model No 831 293203 R0404A ...

Page 29: ... 25 20 20 25 75 103 87 87 99 40 104 108 106 108 107 117 120 116 119 108 108 108 108 121 108 108 108 108 108 108 108 108 108 108 108 108 108 108 108 108 108 108 108 124 111 110 108 108 108 108 108 108 108 108 101 109 74 75 77 103 108 108 76 100 51 122 108 108 108 39 39 127 127 73 44 44 79 EXPLODED DRAWING Model No 831 293203 R0404A ...

Page 30: ...ser contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Treadmill Exerciser free of charge This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes This warranty gives you specific legal rights and you may also have other rights which vary from state to state Sears Roebuck and Co Dept 817WA Hoffman ...

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