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1. Read all instructions in this manual before

using the exercise cycle.

2. It is the responsibility of the owner to ensure

that all users of the exercise cycle are ade-

quately informed of all precautions. Use the

exercise cycle only as described in this manual.

3. Use the exercise cycle indoors on a level sur-

face. Keep the exercise cycle away from

moisture and dust. Place a mat under the

exercise cycle to protect the floor.

4. Inspect and properly tighten all parts regular-

ly. Replace any worn parts immediately.

5. Keep children under the age of 12 and pets

away from the exercise cycle at all times.

6. Wear appropriate clothing when exercising;

do not wear loose clothing that could become

caught on the exercise cycle. Always wear

athletic shoes for foot protection.

7. The exercise cycle should not be used by

persons weighing more than 115 kg (250 lbs.).

8. Always keep your back straight when using

the exercise cycle; do not arch your back.

9. If you feel pain or dizziness while exercising,

stop immediately and cool down.

10.The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

11. The exercise cycle is intended for home use

only. Do not use the exercise cycle in

a commercial, rental, or institutional setting.

12.A warning decal has been placed on the exer-

cise cycle in the location shown on page 4. If

the decal is missing, or if it is not legible,

please call our Customer Service Department

at 0345-089009 and order a free replacement

decal. Apply the decal in the location shown.

WARNING:

Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

IMPORTANT PRECAUTIONS

WARNING:

To reduce the risk of serious injury, read the following important precau-

tions before using the exercise cycle.

Summary of Contents for 760 Hr Bike

Page 1: ...o PFEVEX49832 Serial No www iconeurope com Visit our website at QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts please call Or write ICON Health Fitness Ltd Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK email csuk iconeurope com 08457 089 009 ...

Page 2: ...EFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO OPERATE THE EXERCISE CYCLE 9 MAINTENANCE AND TROUBLESHOOTING 20 CONDITIONING GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover PROFORM is a registered trademark of ICON IP Inc ...

Page 3: ...ess while exercising stop immediately and cool down 10 The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general 11 The exercise cycle is intended for home use only Do not use the exercise cycle in a commercial rental or insti...

Page 4: ...If you have questions after reading this manual please call our Customer Service Department at 08457 089 009 To help us assist you please note the product model number and serial number before calling The model number is PFEVEX49832 The serial number can be found on a decal attached to the exercise cycle see the front cover of this manual Before reading further please familiarise yourself with the...

Page 5: ...e 22 The number after the parentheses is the quantity needed for assembly Note Some small parts may have been preattached for shipping If a part is not in the parts bag check to see if it has been preattached M8 x 52mm Button Screw 54 2 M4 x 16mm Screw 57 6 M6 x 8mm Zinc Button Screw 71 1 M4 x 12mm Screw 41 2 M8 x 14mm Button Screw 75 1 M8 Nylon Locknut 49 2 M8 Washer 81 2 M8 x 22mm Button Screw 5...

Page 6: ...ase the Knob Be careful to avoid pinching the Wire Harnesses 42 43 Move the Upright up and down slightly until the pin on the Knob snaps into one of the holes in the Upright Then turn the Knob clockwise until it is tight Attach the Water Bottle Holder 31 to the Upright 2 with two M4 x 12mm Screws 41 16 Make sure the Wire Harnesses 42 43 do not get pinched and damaged during this step 4 Slide the t...

Page 7: ...nc Button Screw 71 into the Seat Bracket behind the Seat Carriage Loosen the two nuts not shown on the clamp beneath the Seat 9 Slide the clamp fully onto the Seat Carriage 11 Tilt the Seat to the desired angle and then retighten the nuts on the clamp 1 Packing Tube 10 9 Nut Nut 11 71 7 8 20 6 Hold the Console 4 near the Upright 2 Connect the console wire to the Upper Wire Harness 42 Insert the ex...

Page 8: ...ch the screw Note When the batteries are installed correctly the fan will turn on for a moment 4 Batteries Battery Drawer 9 Screw 8 Identify the Left Pedal 22 which is marked with an L Using an adjustable wrench firmly tighten the Left Pedal counterclockwise into the Left Crank Arm 24 Tighten the Right Pedal not shown clockwise into the Right Crank Arm Important Tighten both Pedals as firmly as po...

Page 9: ...t is the most comfortable for you Before adjusting the seat dismount the exercise cycle do not adjust the seat while you are sit ting on it Turn the indicated knob counterclockwise to loosen it Slide the seat carriage forward or backward and then retighten the knob HOW TO ADJUST THE UPRIGHT The upright can be adjusted to the height that is the most comfortable for you To adjust the upright first t...

Page 10: ...hnology is like hav ing a personal trainer in your home Using the included audio cable you can connect the exercise cycle to your home stereo portable stereo computer or VCR and play special iFIT com CD and video programs iFIT com CDs and videocassettes are available separately iFIT com CD and video programs automatically control the resistance of the pedals and prompt you to vary your pace as a p...

Page 11: ...2 To view only the distance you have pedalled or the number of calories or fat calories you have burned press the upper button on the left side of the large display until only the word DISTANCE CALORIES or FAT CALORIES appears in the upper section of the large display Make sure that the word SCAN does not appear To again view the distance you have pedalled and the numbers of calories and fat calor...

Page 12: ...pear and then your heart rate will be shown For the most accurate heart rate reading continue to hold the handgrips for about 30 seconds Note When you first hold the handgrips the large dis play will show your heart rate continuously for 30 seconds The display will then show your heart rate along with other feedback modes Turn on the fan if desired To turn on the fan at low speed press the fan but...

Page 13: ...tance of the pedals will automatically change if a different resistance level is programmed for the next period The target pace for the current period will be shown by the arrows in the small display To pedal at the target pace simply increase or decrease your pace until one seg ment of the indicator bar appears at the tip of each arrow see the drawing above At the end of each period the number of...

Page 14: ...st 30 seconds Note When you are not holding the handgrips the letters PLS will appear in the large display instead of your heart rate Begin pedalling to start the program To start the program simply begin pedalling Program 1 consists of 20 one minute periods One resistance level and one target heart rate are programmed for each period The same resis tance level and or target heart rate may be pro ...

Page 15: ...om programs directly from our Web site the exercise cycle must be connected to your computer See page 17 HOW TO CONNECT YOUR PORTABLE CD PLAYER Note If your CD player has separate LINE OUT and PHONES jacks see instruction A below If your CD player has only one jack see instruction B A Plug one end of the audio cable into the jack beneath the console Plug the other end of the audio cable into the L...

Page 16: ...ones into the other side of the splitter HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end of the audio cable into the jack beneath the console Plug the other end of the audio cable into the adapter Plug the adapter into the LINE OUT jack on your stereo B Plug one end of the au...

Page 17: ...see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 16 A Plug one end of the audio cable into the jack beneath the console Plug the other end of the audio cable into the adapter Plug the adapter into the AUDIO OUT jack on your VCR B Plug one end of the audio cable into the jack beneath the console Plug the other end of the audio cable into the...

Page 18: ...tton on your CD player or VCR A moment after the play button is pressed your personal trainer will begin guiding you through your workout Simply follow your personal trainerʼs instructions The program will function in almost the same way as a Smart program see step 3 on page 13 However an electronic chirping sound will alert you when the resistance level and or the target pace is about to change N...

Page 19: ...display Go to your computer and start an internet con nection Start your Web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to select a program Follow the on line instructions to start the program When you start the program an on screen count down will begin Return to the exercise cycle and begin pedalling When the on screen countdown ends the ...

Page 20: ...eet under the front stabiliser until the rocking motion is eliminated HANDGRIP PULSE SENSOR TROUBLESHOOTING Avoid moving your hands while using the handgrip pulse sensor Excessive movement may interfere with heart rate readings Do not hold the metal contacts too tightly doing so may interfere with heart rate readings For the most accurate heart rate reading hold the metal contacts for about 30 sec...

Page 21: ...ercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate i...

Page 22: ...cknut 50 2 Flange Screw 51 4 M6 x 13mm Button Screw 52 2 M8 x 39mm Button Bolt 53 1 Right Belt Cover 54 2 M8 x 52mm Button Screw 55 1 Left Belt Cover 56 2 M4 x 50mm Screw 57 21 M4 x 16mm Screw 58 1 Small Pulley 59 4 M8 x 22mm Button Screw 60 8 M4 x 7mm Screw 61 1 M6 x 8mm Button Screw 62 5 M4 x 10mm Screw 63 6 M6 Nylon Locknut 64 4 M6 x 18mm Bolt 65 1 M8 x 35mm Screw 66 2 M6 Washer 67 3 M4 x 38mm ...

Page 23: ...51 53 56 70 58 54 57 63 59 67 45 46 57 47 55 61 59 59 57 57 33 12 69 12 60 60 60 17 76 57 57 57 62 57 57 57 62 62 62 57 57 57 67 57 57 56 63 44 51 51 65 70 68 71 57 67 57 3 66 66 60 72 49 68 49 73 73 52 75 41 31 49 79 78 78 77 81 81 81 81 80 82 72 51 74 30 29 64 64 63 63 83 84 40 EXPLODED DRAWING Model No PFEVEX49832 R0504A ...

Page 24: ...oad Industrial Estate Revie Road Beeston Leeds LS118JG UK Tel Outside the UK 0 044 113 387 7133 Fax 0 044 113 387 7125 To help us assist you please be prepared to give the following information the MODEL NUMBER of the product PFEVEX49832 the NAME of the product PROFORM 760 HR exercise cycle the SERIAL NUMBER of the product see the front cover of this manual the KEY NUMBER and DESCRIPTION of the pa...

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