Enter your age, if desired.
After you have completed step 3, the letters “AGE”
will flash in the PULSE display for seven seconds;
the current age setting will then be shown. If you
want to enter your age, see step 4 on page 11.
Put on the pulse sensor, if desired.
For the PULSE display
to show your pulse, the
pulse sensor must be
worn. To put on the
pulse sensor, see HOW
TO USE THE PULSE
SENSOR on page 8.
Plug the pulse sensor fully into the jack on the front
of the console.
Set a maximum speed for the program.
After you have
completed step
4, a number will
appear in the
SPEED display
and flash for
seven seconds.
This number shows the
maximum speed
that the
walking belt will move during the program. The max-
imum speed setting can be from 3.0 mph to 8.5
mph. If you want to change the maximum speed set-
ting, press the MAX. SPD. increase or decrease but-
ton. Note: The maximum speed setting will change
by 0.3 mph each time one of the MAX. SPD. buttons
is pressed, until it reaches 4.5 mph; the maximum
speed setting will then change by 0.5 mph each time
one of the buttons is pressed until it reaches 8.5 mph.
If the maximum speed setting is between 3.0 mph
and 5.0 mph, the walking belt will move at 1.5 mph
during the first 2 minutes and the last 2 minutes of
the program (the warm-up and cool-down periods).
The
speed range
during the rest of the program will
be 1.5 mph. For example, if the maximum speed
setting is 5.0 mph, the
speed range
will be 3.5 mph
to 5.0 mph (a difference of 1.5 mph).
If the maximum speed setting is between 5.5 mph
and 8.5 mph, the walking belt will move at 3.0 mph
during the first 2 minutes and the last 2 minutes of
the program. The
speed range
during the rest of the
program will be 2.0 mph.
Press the START/PAUSE button to start the pro-
gram.
When the
START/PAUSE
button is
pressed, the
TIME display
will begin
counting down
from 20 minutes (or 30 minutes if the INTERVAL 2
program is selected). After a moment, the walking
belt will begin to move. Hold the handrails and care-
fully begin walking.
As the program progresses, the speed of the walk-
ing belt will change periodically as shown by the
graphs on the left side of the console. The program
will continue until the time shown in the TIME dis-
play reaches zero. The walking belt will then slow to
a stop and the program will be completed.
Note:
During the last ten seconds of the program, the
treadmill will automatically adjust to the lowest
incline level. Keep your feet and objects from be-
neath the treadmill.
Note: The SPEED buttons will not respond while a
WEIGHT LOSS or INTERVAL program is selected. If
the program is too easy or too challenging, press the
MAX. SPD. buttons to set a new maximum speed.
The new maximum speed setting will be shown in the
SPEED display for 3 seconds. To stop the program
temporarily, press the START/PAUSE button. The
TIME display will begin to flash. To restart the pro-
gram, press the START/PAUSE button again. The
program will resume and the walking belt will return to
the latest speed setting. To terminate the program be-
fore the program is completed, press the STOP but-
ton.
Change the incline of the treadmill, if desired.
When a WEIGHT LOSS or INTERVAL program is
selected, the incline of the treadmill can be changed
with the INCLINE buttons. See step 7 on page 12.
Follow your progress with the five displays and
the TRAINING ZONE monitor.
See TRAINING ZONE MONITOR on page 13.
When you are finished exercising, stop the
walking belt and remove the key.
Step onto the foot rails, stop the walking belt, and re-
move the key from the console.Store the key in a se-
cure place. In addition, move the on/off switch to the
“off” position. (See the drawing near the bottom of
page 10.)
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