ProForm 710 E Elliptical User Manual Download Page 31 | Manualshive

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Model No. PFEL08011.0 R1111A

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Summary of Contents for 710 E Elliptical

Page 1: ...bove for reference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warra...

Page 2: ...he location shown Note The decal s may not be shown at actual size PROFORM is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICA...

Page 3: ...each side To protect the floor or carpet from dam age place a mat under the elliptical 7 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 8 Keep children under age...

Page 4: ...he front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the f...

Page 5: ...following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included M8 x 13mm Button Screw 82 8...

Page 6: ...thorized service technician to assemble the elliptical call 1 800 445 2480 Assembly requires two persons Place all parts in a cleared area and remove the packing materials Do not dispose of the packin...

Page 7: ...ashers 105 Remove the packing materials from under the front of the Frame 1 1 6 104 105 4 Orient the Upright 4 as shown Have a second person hold the Upright near the Frame 1 See the inset drawing Loc...

Page 8: ...the included grease to the Pivot Axle 35 and to two 16mm Wave Washers 54 Insert the Pivot Axle 35 through the Upright 4 and center it Tip It may be helpful to use a rubber mallet Identify the Right U...

Page 9: ...s 96 and two M8 Locknuts 102 Make sure that the Locknuts are in the hexagonal holes Repeat this step for the Left Upper Body Arm 47 Hexagonal Holes 60 61 7 4 47 63 110 96 8 Untie and discard the wire...

Page 10: ...with four M4 x 16mm Screws 101 101 49 44 49 58 103 103 101 4 10 Identify the Right Pedal Arm 58 which is marked with a Right sticker and orient it as shown Attach a Pedal 49 to the Right Pedal Arm 58...

Page 11: ...Axles 64 Next slide an M8 Washer 97 and an Axle Spacer 77 onto an M8 x 13mm Button Screw 82 and tighten the Button Screw a few turns into the Pedal Arm Axle 64 While a second person holds the front e...

Page 12: ...ont Cover 65 which is marked with a Right sticker and orient it as shown Attach the Right Upper Body Arm Front Cover 65 to the Right Upper Body Leg 60 with two M4 x 16mm Screws 101 Identify the Right...

Page 13: ...rient it as shown Attach the Right Upper Leg Outer Cover 69 around the Right Upper Body Leg 60 by press ing the hooks on the Right Upper Body Leg Inner Cover 83 onto the tabs on the Right Upper Leg Ou...

Page 14: ...s shown Attach the Front Console Cover 79 around the Upright 4 by pressing the hooks on the Rear Console Cover 80 onto the tabs on the Front Console Cover 79 4 80 101 18 Make sure that all parts are p...

Page 15: ...r must be connected with a metal screw to a permanent ground such as a properly grounded outlet box cover Some 2 pole receptacle outlet box covers are not grounded Before using an adapter contact a qu...

Page 16: ...step onto the pedal that is in the lower position Then step onto the other pedal Push the pedals until they begin to move with a continuous motion Note The pedals can turn in either direc tion It is r...

Page 17: ...s an iFit Live mode that enables the console to communicate with your wire less network through an optional iFit Live module With the iFit Live mode you can download personal ized workouts create your...

Page 18: ...the Manual Control button on the console to select the manual mode Note If a wireless iFit Live module is not inserted into the console and connected to iFit Live the manual mode will be selected aut...

Page 19: ...mile 400 m As you exercise the flashing rectangle will show your progress The My Trail tab will also show the number of laps you complete Calorie This tab will show the approximate amount of calories...

Page 20: ...RTANT If you do not do this the electrical components on the elliptical may wear prematurely HOW TO USE AN ONBOARD WORKOUT 1 Begin pedaling or press any button on the console to turn on the console Se...

Page 21: ...ill flash in the display To resume the workout simply resume pedaling 4 Follow your progress with the display See step 4 on page 18 5 Measure your heart rate if desired See step 5 on page 19 6 Turn on...

Page 22: ...p the workout at any time stop pedaling The time will flash in the display To resume the work out simply resume pedaling 7 Follow your progress with the display See step 4 on page 18 The My Trail tab...

Page 23: ...onnected to the console If an iFit Live module is connected to the console the display will show the words WIFI MODULE or USB MODULE If no module is connected the display will show the words NO IFIT M...

Page 24: ...ramp The ramp will move upward and downward as it calibrates When the ramp stops moving the ramp is calibrated Then press the 10 Calorie Workouts button repeatedly to exit the calibration mode HOW TO...

Page 25: ...cover 113 91 89 FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device pursuant to part 15 of the FCC Rules These limits are designed to provid...

Page 26: ...oal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the...

Page 27: ...sher 55 2 Small Axle Cover 56 4 Roller Arm Bushing 57 8 Arm Bearing 58 1 Right Pedal Arm 59 1 Right Roller Arm 60 1 Right Upper Body Leg 61 1 Right Upper Body Arm 62 2 Grip 63 2 Sensor Assembly Wire 6...

Page 28: ...lastic Spacer 124 1 Controller Bracket 125 2 Motor Bracket Screw 126 1 M3 5 x 12mm Flat Head Screw 127 2 Adjustment Nut 128 1 M5 x 7mm Screw 129 1 Resistance Bracket 130 1 M5 Washer 131 4 M10 x 25mm B...

Page 29: ...3 40 40 41 137 101 101 41 43 43 48 140 50 42 82 101 78 78 86 86 88 85 85 133 133 89 90 90 90 91 94 99 93 134 134 105 105 135 135 102 104 104 101 101 101 101 108 108 102 102 109 109 113 120 121 121 121...

Page 30: ...53 55 55 57 57 57 57 57 57 57 57 60 101 61 66 68 101 62 62 64 64 65 67 70 72 69 132 132 83 87 76 77 77 77 101 101 77 95 95 95 95 95 95 82 82 82 82 82 82 82 82 96 96 98 98 97 97 97 97 97 97 97 97 97 9...

Page 31: ...G C 8 4 7 36 36 35 37 81 54 54 63 63 71 71 74 79 73 75 80 101 105 105 131 131 96 9 102 96 101 101 101 5 5 5 107 101 101 101 5 5 5 5 5 101 101 101 101 101 102 110 112 119 118 116 116 117 111 Model No P...

Page 32: ...direct special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or profi...

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