prompt you to increase or decrease your pace to
bring your heart rate closer to the target heart
rate. When the right indicator changes in height,
increase or decrease your pace so that both indi-
cators are at the same height. If your pace is
slower than the current target pace, the increase
arrow will appear in the display; if your pace is
faster than the target pace, the decrease arrow
will appear.
Important: The target pace is
intended only to provide a goal. Your actual
pace may be slower than the target pace,
especially during the first few months of your
exercise program. Make sure to pedal at a
pace that is comfortable for you.
If you continue pedalling after the program is
completed, the display will continue to show your
exercise feedback.
Follow your progress with the feedback modes.
See step 4 on page 11.
When you are finished exercising, the console
will automatically turn off.
See step 6 on page 11.
To use iFIT.com CDs
, the elliptical crosstrainer must
be connected to your portable CD player, portable
stereo, home stereo, or computer with CD player. See
pages 14 to 16 for connecting instructions.
To use
iFIT.com videocassettes
, the elliptical crosstrainer
must be connected to your VCR. See page 16 for con-
necting instructions.
To use iFIT.com programs
directly from our Web site
, the elliptical crosstrainer
must be connected to your home computer. See page
16 for connecting instructions.
HOW TO CONNECT YOUR PORTABLE CD PLAYER
Note: If your CD player has separate LINE OUT and
PHONES jacks, see instruction A below. If your CD
player has only one jack, see instruction B.
A. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
audio cable into the LINE OUT jack on your CD
player. Plug your headphones into the PHONES
jack.
B. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
audio cable into the splitter. Plug the splitter into the
PHONES jack on your CD player. Plug your head-
phones into the other side of the splitter.
7
6
14
LINE OUT
PHONES LINE OUT
PHONES
Audio
Cable
Head-
phones
A
PHONES
PHONES
Audio
Cable
Splitter
Headphones
B
HOW TO CONNECT YOUR CD PLAYER, VCR,
OR COMPUTER
