ProForm 6.0 Zt Treadmill User Manual Download | Manualshive

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HOW TO LOWER THE TREADMILL FOR USE

1. Hold the treadmill with your right hand as shown. Pull the

latch knob to the left and hold it. Pivot the frame down until it

is past the latch pin. Release the latch knob.

2.

Hold the metal frame firmly with both hands

, and lower it

to the floor.

CAUTION: To decrease the possibility of in-

jury, do not lower the frame by gripping only the plastic

foot rails; do not drop the frame to the floor. Make sure to

bend your legs and keep your back straight.

Frame

Frame

Latch

Knob

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Summary of Contents for 6.0 Zt Treadmill

Page 1: ...eference Serial Number Decal USER S MANUAL QUESTIONS If you have questions or if parts are damaged or missing DO NOT CON TACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 888 533 1333 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www proformservice com ...

Page 2: ...ED DRAWING 24 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover 2 PROFORM is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT This drawing shows the locations of the warning decals If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may ...

Page 3: ...ance should be on the same circuit Do not use an extension cord 12 Use only a single outlet surge suppressor that meets all of the specifications described on page 12 To purchase a surge suppressor see your local PROFORM dealer or call the tele phone number on the front cover of this man ual and order part number 146148 or see your local electronics store 13 Failure to use a properly functioning s...

Page 4: ...ect and properly tighten all parts of the treadmill regularly 24 Never insert any object into any opening on the treadmill 25 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the maintenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative S...

Page 5: ... have questions after read ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labeled parts BEFORE YOU BEGI...

Page 6: ...e the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number after the parentheses is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it is preattached to one of the parts to be assembled To avoid damaging plastic parts do not use...

Page 7: ...ighten the Bolts yet 48 31 39 39 5 Latch Holes 2 4 Raise the Uprights 31 36 so that the Base 48 is flat on the floor and positioned as shown Cut the tie holding the Upright Wire 28 in a bun dle See the far right drawing Tie the wire tie in the Right Upright 36 around the end of the Upright Wire 28 Then pull the other end of the wire tie until the Upright Wire is extending from the upper end of the...

Page 8: ...t Frame with a 3 8 x 2 1 2 Bolt 32 a 3 8 Flat Washer 33 and a 3 8 Nut 47 do not tighten the Bolt yet 5 36 32 32 34 34 33 47 47 59 33 59 Outer Side 34 36 6 See the left inset drawing Identify the outer side of the remaining Frame Spacer 34 Hold the Frame Spacer 34 between the Left Upright 31 and the Lift Frame 59 with the outer side of the Frame Spacer facing the Left Upright Attach the Left Uprigh...

Page 9: ...to the right Handrail with a 8 x 1 2 Ground Screw 27 Connect the wire harness on the Console Base 26 to the Upright Wire 28 as shown in the inset drawing If the connectors are oriented correctly they will slide together easily and snap into place If they do not turn one con nector and try again IF THE CONNECTOR IS NOT INSERTED PROPERLY THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON 27 26 G...

Page 10: ...2 74 74 31 View from Above Side View 11 5 10 22 10 Insert the wires into the Console Base 26 as you set the Console Base on the Handrails 18 Be careful not to pinch the wires Next thread two 1 4 x 1 2 Bolts 22 with two 1 4 Star Washers 21 into the Handrails and the Console Base do not tighten the Bolts yet Attach the Console Base 26 to the Handrails 18 with four 8 x 3 4 Screws 2 Then tighten the t...

Page 11: ...12 Attach the ground wire on the Upright Wire 28 to the indicated hole in the Base 48 with a 8 x 1 2 Ground Screw 27 Press the indicated Grommet 6 into the Right Upright 36 Raise the Right Upright 36 and the Left Upright not shown 48 28 36 12 27 Ground Wire 6 Hole 14 Make sure that all parts are properly tightened before you use the treadmill If there are sheets of clear plastic on the treadmill d...

Page 12: ...reak down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinan...

Page 13: ...ine of the treadmill as it guides you through an effective exercise session To turn on the power see page 14 To use the man ual mode see page 14 To use a preset workout see page 16 To use the information mode see page 17 IMPORTANT If there is a sheet of clear plastic on the face of the console remove the plastic To pre vent damage to the walking platform wear clean athletic shoes while using the t...

Page 14: ...key is in serted the manual mode will be selected If you have selected a workout reselect the manual mode by pressing one of the Workouts buttons repeatedly until only zeros appear in the displays 3 Start the walking belt To start the walking belt press the Start button the Speed increase button or one of the numbered speed buttons If you press the Start button or the Speed increase button the wal...

Page 15: ... on the foot rails and hold the contacts avoid moving your hands When your pulse is detected a heart sym bol in the lower right display will flash each time your heart beats one or two dashes will appear and then your heart rate will be shown For the most accurate heart rate reading continue to hold the con tacts for about 15 seconds 7 Turn on the fan if desired The fan has low and high speed sett...

Page 16: ...ound and the next segment of the profile will begin to flash If a different speed or in cline setting is programmed for the next segment the speed or incline setting will flash in the display to alert you and the speed or incline will automati cally adjust to the speed and incline settings for the next segment The workout will continue in this way until the last segment of the profile flashes in t...

Page 17: ...E for English miles or an M for metric kilometers will appear in the lower right display Press the Speed increase button to change the unit of measurement if desired The console features a display demo mode designed to be used if the treadmill is displayed in a store While the demo mode is turned on the console will function normally when you plug in the power cord switch the reset off circuit bre...

Page 18: ...the latch pin and then slowly re lease the latch knob Make sure that the latch pin is fully inserted into the center of the platform cushion To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sun light Do not leave the treadmill in the storage position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill conv...

Page 19: ...wn until it is past the latch pin Release the latch knob 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION To decrease the possibility of in jury do not lower the frame by gripping only the plastic foot rails do not drop the frame to the floor Make sure to bend your legs and keep your back straight Frame Frame Latch Knob ...

Page 20: ...itch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d If the treadmill still will not run see the front cover of this manual PROBLEM The console displays remain lit when you remove the key from the console SOLUTION a The console feature...

Page 21: ...he treadmill for a few minutes Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on please see the front cover of this manual PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the...

Page 22: ...your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A wa...

Page 23: ...42 1 Pulse Bar 43 1 Warning Decal 44 4 Wheel Spacer 45 2 Wheel 46 3 Plastic Tie 47 4 3 8 Nut 48 1 Base 49 1 Releasable Tie 50 1 Belly Pan 51 1 Controller 52 2 Roller Bushing 53 2 3 8 x 2 1 4 Lift Frame Bolt 54 4 3 8 Jam Nut 55 1 Lift Motor 56 1 Stop Bracket 57 1 3 8 x 1 3 4 Bolt 58 1 3 8 x 1 1 4 Bolt 59 1 Lift Frame 60 1 5 32 Hex Key 61 1 Drive Belt 62 1 Reed Switch 63 1 Reed Switch Clamp 64 1 Dri...

Page 24: ...4 66 24 64 66 72 73 4 4 3 71 68 70 69 4 4 78 78 27 76 83 38 82 85 84 27 82 11 79 80 38 76 4 4 74 75 4 68 4 69 70 63 24 71 76 76 67 43 81 81 60 27 52 52 77 77 77 11 77 27 24 EXPLODED DRAWING A Model No PFTL39509 1 R0110A ...

Page 25: ...65 1 50 51 2 38 38 38 53 47 59 47 53 58 57 56 54 54 55 13 27 27 27 12 12 14 33 33 15 40 10 25 EXPLODED DRAWING B Model No PFTL39509 1 R0110A ...

Page 26: ... 17 21 22 28 2 21 22 20 19 17 17 18 31 35 34 37 38 33 32 35 34 32 33 48 39 5 39 5 37 38 28 27 37 38 45 5 44 44 47 37 38 47 44 45 44 5 2 29 41 41 2 2 2 2 42 49 7 38 2 2 46 93 EXPLODED DRAWING C Model No PFTL39509 1 R0110A 26 ...

Page 27: ...2 2 16 25 23 26 2 2 2 2 2 2 27 27 EXPLODED DRAWING D Model No PFTL39509 1 R0110A ...

Page 28: ...s warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service cen ter to products used for commercial or rental purposes or as store display models or to products trans ported or purchased outside the US No other warranty beyond that specifically set forth above is auth...

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