background image

8

10. Apply grease to an M8 x 108mm Bolt (79). Slide an M8

Washer (81) onto the Bolt and insert the Bolt into the
indicated side of the Left Pedal Arm (3). 

Be careful not

to confuse the Left Pedal Arm with the Right Pedal
Arm (not shown); look at the position of the round
tube to identify the Left Pedal Arm.

Next, slide a

Spacer (44), a Pedal Wheel (77), and another Spacer
(44) onto the Bolt and push the Bolt through the other
side of the Left Pedal Arm.

Next, slide a Tube Spacer (82), a Chrome Tube (21),
and an M8 Washer (81) onto the M8 x 108mm Bolt
(79). Tighten an M8 Nylon Locknut (80) onto the Bolt.

Attach the other Chrome Tube (not shown) to the Right
Pedal Arm (not shown) in the same way.

21

81

82

79

81

44

44

77

80

10

3

Grease

9. Identify the Left Pedal Arm (3), which has an ÒLÓ sticker

on it. 

Be careful not to confuse the Left Pedal Arm

with the Right Pedal Arm (not shown); look at the
position of the round tube in the inset drawing to
identify the Left Pedal Arm. 

Next, identify the Left

Pedal (41), which has the letter ÒLÓ molded onto the
bottom. 

Turn over the Left Pedal Arm (3) as shown. Insert the
three plastic posts on the Left Pedal (41) into the three
indicated holes in the Left Pedal Arm. 

Make sure that

the Left Pedal is turned as shown.

Attach the Left

Pedal with three M4 x 16mm Flange Screws (43).

Attach the Right Pedal (not shown) to the Right Pedal
Arm (not shown) in the same way.

9

43

3

41

Open Side

Plastic Posts

Round

Tube

Open Side

Round

Tube

10a

79

44

44

77

3

81

81

80

21

82

Front

View

3

Summary of Contents for 595E

Page 1: ...r satisfaction If you have questions or if there are missing parts we will guarantee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FRE...

Page 2: ...BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 10 MAINTENANCE AND TROUBLE SHOOTING 14 CONDITIONING GUIDELINES 15 PART LIST 18 EXPLODED DRAWING 19 HOW TO ORDER REPLACEMENT PARTS...

Page 3: ...llip tical crosstrainer do not arch your back 10 The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor...

Page 4: ...you have additional questions please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you pl...

Page 5: ...ing If a part is not in the parts bag check to see if it has been pre assembled 5 1 Hold the Rear Stabilizer 65 against the saddle on the rear of the Frame 1 Make sure that the Stabilizer is turned so...

Page 6: ...lt 25 and an M10 Nylon Locknut 26 Do not overtighten the Nylon Locknut the Incline Bracket must pivot easily 24 25 26 2 4 Align the two holes in the front of the Upright 2 with the two welded bolts on...

Page 7: ...he springs in the battery clip Attach a Plastic Tie 53 to the battery clip as shown Attach the Console 87 to the Console Base 49 with four M4 x 16mm Screws 35 making sure that the indicated wires are...

Page 8: ...al Arm not shown in the same way 21 81 82 79 81 44 44 77 80 10 3 Grease 9 Identify the Left Pedal Arm 3 which has an L sticker on it Be careful not to confuse the Left Pedal Arm with the Right Pedal A...

Page 9: ...nto one end of the Axle 19 Insert the Axle through one of the Upper Body Arms 7 and then through the Upright 2 Slide the other Upper Body Arm 7 onto the Axle Tap another 5 8 Axle Cap 85 onto the Axle...

Page 10: ...our exercise you may choose to turn the pedal disks in the opposite direction To dismount the elliptical crosstrainer wait until the pedals come to a complete stop Important The elliptical crosstraine...

Page 11: ...help you reach specific exercise goals by pacing your exer cise You can choose from a sta mina building Interval program an Aerobic pro gram and a spe cial Fat Burn pro gram As you exercise seven moni...

Page 12: ...y will appear for two seconds the console will then be ready for use Note If batteries were just installed the power will already be on Select one of the three pacer programs or the manual mode To sel...

Page 13: ...e reading continue to hold the contacts for about 15 seconds Make sure that your hands are positioned as described above and that you are not moving your hands excessively or squeezing the metal conta...

Page 14: ...ries refer to assembly step 7 on page 7 HOW TO LEVEL THE ELLIPTICAL CROSS TRAINER If the elliptical crosstrainer does not sit flat on the floor one or both of the leveling pads should be adjusted Firs...

Page 15: ...out should include three important parts 1 a warm up 2 training zone exercise and 3 a cool down Warming up Warming up prepares the body for exercise by increasing circulation delivering more oxygen to...

Page 16: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 17: ...17 NOTES...

Page 18: ...1 Right Pedal Cover 43 6 M4 x 16mm Flange Screw 44 4 Spacer 45 2 Wheel 46 2 3 8 x 1 3 4 Button Head Screw 47 1 Left Side Shield 48 1 Right Side Shield 49 1 Console Base 50 1 Reed Switch Wire 51 1 Exte...

Page 19: ...32 32 31 75 58 80 49 35 31 66 16 26 13 12 15 14 26 28 63 4 42 43 43 44 44 78 78 76 61 63 76 74 9 9 6 83 40 33 33 67 67 17 17 38 68 70 89 34 36 80 38 39 37 48 71 73 73 35 35 77 35 56 35 47 2 7 7 18 19...

Page 20: ...not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center produc...

Reviews: