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BEFORE YOU BEGIN

Congratulations for selecting the revolutionary PRO-
FORM

¨

595E elliptical crosstrainer. The PROFORM

595E is an incredibly smooth exerciser that moves
your feet in a natural elliptical path, minimizing the
impact on your knees and ankles. And the unique
595e features adjustable resistance and incline to
help you get the most from your exercise. Welcome to
a whole new world of natural, elliptical-motion exercise
from PROFORM. 

For your benefit, read this manual carefully before
you use the PROFORM

¨

595E.

If you have additional

questions, please call our Customer Service

Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time
(excluding holidays). To help us assist you, please
note the product model number and serial number
before calling. The model number is PFEL04900. The
serial number can be found on a decal attached to the
elliptical crosstrainer (see the front cover of this man-
ual for the location of the decal).

Before reading further, please look at the drawing
below and familiarize yourself with the parts that are
labeled.

Upper Body Arm

Resistance Control

Handlebar with Pulse Sensor

FRONT

BACK 

RIGHT SIDE

Pedal Arm

Pedal Disk

Pedal 

Console

Book 
Rack

Incline Bracket

Incline Frame

Summary of Contents for 595E

Page 1: ...r satisfaction If you have questions or if there are missing parts we will guarantee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FRE...

Page 2: ...BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 10 MAINTENANCE AND TROUBLE SHOOTING 14 CONDITIONING GUIDELINES 15 PART LIST 18 EXPLODED DRAWING 19 HOW TO ORDER REPLACEMENT PARTS...

Page 3: ...llip tical crosstrainer do not arch your back 10 The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor...

Page 4: ...you have additional questions please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you pl...

Page 5: ...ing If a part is not in the parts bag check to see if it has been pre assembled 5 1 Hold the Rear Stabilizer 65 against the saddle on the rear of the Frame 1 Make sure that the Stabilizer is turned so...

Page 6: ...lt 25 and an M10 Nylon Locknut 26 Do not overtighten the Nylon Locknut the Incline Bracket must pivot easily 24 25 26 2 4 Align the two holes in the front of the Upright 2 with the two welded bolts on...

Page 7: ...he springs in the battery clip Attach a Plastic Tie 53 to the battery clip as shown Attach the Console 87 to the Console Base 49 with four M4 x 16mm Screws 35 making sure that the indicated wires are...

Page 8: ...al Arm not shown in the same way 21 81 82 79 81 44 44 77 80 10 3 Grease 9 Identify the Left Pedal Arm 3 which has an L sticker on it Be careful not to confuse the Left Pedal Arm with the Right Pedal A...

Page 9: ...nto one end of the Axle 19 Insert the Axle through one of the Upper Body Arms 7 and then through the Upright 2 Slide the other Upper Body Arm 7 onto the Axle Tap another 5 8 Axle Cap 85 onto the Axle...

Page 10: ...our exercise you may choose to turn the pedal disks in the opposite direction To dismount the elliptical crosstrainer wait until the pedals come to a complete stop Important The elliptical crosstraine...

Page 11: ...help you reach specific exercise goals by pacing your exer cise You can choose from a sta mina building Interval program an Aerobic pro gram and a spe cial Fat Burn pro gram As you exercise seven moni...

Page 12: ...y will appear for two seconds the console will then be ready for use Note If batteries were just installed the power will already be on Select one of the three pacer programs or the manual mode To sel...

Page 13: ...e reading continue to hold the contacts for about 15 seconds Make sure that your hands are positioned as described above and that you are not moving your hands excessively or squeezing the metal conta...

Page 14: ...ries refer to assembly step 7 on page 7 HOW TO LEVEL THE ELLIPTICAL CROSS TRAINER If the elliptical crosstrainer does not sit flat on the floor one or both of the leveling pads should be adjusted Firs...

Page 15: ...out should include three important parts 1 a warm up 2 training zone exercise and 3 a cool down Warming up Warming up prepares the body for exercise by increasing circulation delivering more oxygen to...

Page 16: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 17: ...17 NOTES...

Page 18: ...1 Right Pedal Cover 43 6 M4 x 16mm Flange Screw 44 4 Spacer 45 2 Wheel 46 2 3 8 x 1 3 4 Button Head Screw 47 1 Left Side Shield 48 1 Right Side Shield 49 1 Console Base 50 1 Reed Switch Wire 51 1 Exte...

Page 19: ...32 32 31 75 58 80 49 35 31 66 16 26 13 12 15 14 26 28 63 4 42 43 43 44 44 78 78 76 61 63 76 74 9 9 6 83 40 33 33 67 67 17 17 38 68 70 89 34 36 80 38 39 37 48 71 73 73 35 35 77 35 56 35 47 2 7 7 18 19...

Page 20: ...not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center produc...

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