ProForm 570 Manual Download Page 21 | Manualshive

Page: 21 / 32

background image

21

HOW TO LOWER THE TREADMILL FOR USE

1. Hold the upper end of the treadmill with your right hand.

Pull the latch knob to the left and hold it. It may be neces-

sary to push the frame forward as you pull the knob to

the left. Pivot the frame downward and release the latch

knob.

2.

Hold the metal frame firmly with both hands and lower

it to the floor. CAUTION: Do not grip only the plastic

foot rails or drop the frame to the floor. Bend your

legs and keep your back straight.

Latch Knob

Frame

«
...
19
20
21
22
23
...
»

Summary of Contents for 570

Page 1: ...nual for future reference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CON TACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 888 533 1333 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www proformservice com USERʼS MANUAL www...

Page 2: ...D DRAWING 28 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover This drawing shows the locations of the warning decals If a decal is missing or il legible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size WARNING DECAL PLACEMENT 2 PROFORM is a register...

Page 3: ...sion cord 12 Use only a single outlet surge suppressor that meets all of the specifications described on page 14 To purchase a surge suppressor see your local PROFORM dealer or call the tele phone number on the front cover of this man ual and order part number 146148 or see your local electronics store 13 Failure to use a properly functioning surge suppressor could result in damage to the con trol...

Page 4: ...sure that the storage latch is holding the frame securely in the storage position 23 Never insert any object into any opening on the treadmill 24 Inspect and properly tighten all parts of the treadmill regularly 25 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the mainte nance and adjustment procedures described in this manual Never r...

Page 5: ...the treadmill If you have questions after read ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing ...

Page 6: ...requires the included hex key and your own Phillips screwdriver adjustable wrench needlenose pliers scissors and rubber mallet Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number after the parentheses is the quantity needed for assembly Note If a part is not in ...

Page 7: ...ttach a Wheel 99 to the Base 96 with a 3 8 x 2 Bolt 9 and a 3 8 Nut 10 Do not over tighten the Nut the Wheel must turn freely 96 9 10 2 99 Wire Tie 92 91 1 Make sure that the power cord is unplugged With the help of a second person carefully tip the treadmill onto its left side Partially fold the Frame 48 so that the treadmill is more stable do not fully fold the Frame yet Cut the shipping tie sec...

Page 8: ... a Bolt Spacer 95 inside the lower end of the Right Upright 92 Insert a 3 8 x 4 Bolt 8 with a 3 8 Star Washer 11 into the Right Upright and the Bolt Spacer Repeat this step with a second Bolt Spacer 95 3 8 x 4 Bolt 8 and 3 8 Star Washer 11 Hold the Right Upright 92 against the Right Upright Spacer 100 Be careful not to pinch the Wire Harness 91 Tighten the 3 8 x 4 Bolts 8 until the heads of the Bo...

Page 9: ...96 With the help of a second person tip the tread mill so that the Base 96 is flat on the floor 94 77 8 96 95 95 93 11 6 7 Attach two Top Handrail Spacers 64 to the Uprights 77 92 with two 8 x 3 4 Tek Screws 13 77 13 13 64 64 92 7 8 Hold a Bottom Handrail Spacer 68 against the Right Upright 92 Align the holes in the Bottom Handrail Spacer with the holes in the Top Handrail Spacer 64 Then slide a H...

Page 10: ... tighten the Resistance Knob 88 onto the 3 8 x 4 3 4 Bolt 90 Attach the other resistance assembly to the Right Upright 92 in the same way 88 Large Holes 90 88 84 92 Large Holes 85 90 77 10 Insert the end of a Crosswalk Arm 82 into the hole in the top of a resistance assembly Make sure that the bend in the Crosswalk Arm is positioned as shown Tighten a 8 x 3 4 Screw 1 into the resistance assembly a...

Page 11: ...s inside the bottom of the Pulse Bar 110 13 91 Console Assembly Console Wire 109 91 110 12 Set the Pulse Bar 110 on the Left and Right Uprights 77 92 Attach the Pulse Bar with four 10 x 3 4 Screws 4 and four 10 Star Washers 12 Start all four Screws before firmly tightening any of them Be careful not to pinch the Wire Harness 91 Firmly tighten the four 5 16 x 1 3 4 Bolts 5 77 4 12 4 12 5 92 110 5 1...

Page 12: ...er 55 which is marked with a sticker Slide the Right Handrail Cover onto the right Handrail 80 Remove the paper backing off of the tape in the indicated location and press the Right Handrail Cover 55 against the console assembly Tighten a 8 x 1 2 Screw 2 into the Right Handrail Cover and the Right Upright 92 be careful not to overtighten the Screw Attach the Left Handrail Cover 78 in the same way ...

Page 13: ... Arms 82 to the position shown Have a second per son hold the Frame until this step is com pleted Orient the Storage Latch 45 so that the large barrel and the Latch Knob 46 are in the posi tions shown Attach the upper end of the Storage Latch 45 to the bracket on the Frame 48 with a 3 8 x 2 Bolt 9 and a 3 8 Nut 10 Attach the lower end of the Storage Latch 45 to the Base 96 with a 3 8 x 1 3 4 Bolt ...

Page 14: ...reak down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinan...

Page 15: ...fective exercise session To turn on the power see page 16 To use the man ual mode see page 16 To use a preset workout see page 18 To use the information mode see page 19 IMPORTANT If there is a sheet of clear plastic on the console remove the plastic To prevent dam age to the walking platform wear clean athletic shoes while using the treadmill The first time you use the treadmill observe the align...

Page 16: ...HOW TO TURN ON THE POWER at the left 2 Select the manual mode When you in sert the key the manual mode will be selected If you have se lected a work out reselect the manual mode by pressing any of the Trainer Workouts buttons repeatedly until a track appears in the upper half of the display 3 Start the walking belt To start the walking belt press the Start button the Speed increase button or one o...

Page 17: ...ay the same information will not be shown in the lower left or lower right corner of the display To reset the display press the Stop button remove the key and then reinsert the key 6 Measure your heart rate if desired Before using the handgrip pulse sensor remove the sheets of clear plastic from the metal con tacts In addition make sure that your hands are clean To measure your heart rate stand on...

Page 18: ...isplay and the treadmill will automati cally adjust to the new speed and incline settings If you have selected workout 13 14 or 15 you will be prompted to use the crosswalk arms When the words START CROSSWALK flash in the display move the crosswalk arms forward and backward as you walk on the treadmill This action exercises your arms shoulders and back for a total body workout When the words STOP ...

Page 19: ...ode designed to be used if the treadmill is displayed in a store While the demo mode is turned on the console will function normally when you plug in the power cord switch the reset off circuit breaker to the reset position and insert the key into the console However when you remove the key the displays will remain lit al though the buttons will not function If the demo mode is turned on a d will ...

Page 20: ...is locked in the storage position To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the stor age position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the latch knob is locked in t...

Page 21: ...It may be neces sary to push the frame forward as you pull the knob to the left Pivot the frame downward and release the latch knob 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION Do not grip only the plastic foot rails or drop the frame to the floor Bend your legs and keep your back straight Latch Knob Frame ...

Page 22: ...e circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d If the treadmill still will not run please see the front cover of this manual PROBLEM The console displays re...

Page 23: ...insert the key The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 14 b If the walking belt is overtightened treadmill perfor mance may decrease and the ...

Page 24: ...1 4 of a turn When the walking belt is cor rectly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walk ing belt centered Then plug in the power cord in sert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened PROBLEM The crosswalk arms squeak during u...

Page 25: ...your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A wa...

Page 26: ... 41 1 Drive Roller Pulley 42 1 Walking Platform 43 1 Walking Belt 44 1 Latch Cap 45 1 Storage Latch 46 1 Latch Knob 47 1 Right Foot Rail 48 1 Frame 49 2 Roller Bracket 50 1 Right Rear Foot 51 1 Idler Roller Ground Wire 52 1 Hex Key 53 1 Console Wire Tie 54 1 Left Rear Foot 55 1 Right Handrail Cover 56 1 Idler Roller 57 1 Hood Accent 58 1 Motor Hood 59 1 Lift Frame 60 1 Drive Belt 61 1 Drive Motor ...

Page 27: ...Back 108 1 Accessory Door 109 1 Console Ground Wire 110 1 Pulse Bar 111 1 Incline Motor Wire 112 1 8 x 1 2 Console Ground Screw 8 Blue Wire M F 10 Blue Wire 2F 12 Red Wire M F 10 Black Wire M F Userʼs Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated ...

Page 28: ...17 19 28 27 28 27 23 23 26 26 36 36 24 24 24 37 24 24 24 24 24 32 33 30 30 30 40 37 38 30 42 34 43 41 47 32 56 48 49 49 38 50 54 52 3 44 3 51 15 15 35 15 15 35 15 10 19 39 28 EXPLODED DRAWING A Model No PFTL59008 1 R0709A ...

Page 29: ...13 13 13 13 66 15 65 31 31 31 1 1 1 2 18 18 23 23 70 71 72 69 58 59 63 73 67 62 14 14 14 23 23 25 61 60 57 74 76 75 EXPLODED DRAWING B Model No PFTL59008 1 R0709A 29 ...

Page 30: ...93 77 92 96 101 94 100 101 95 95 95 98 97 6 98 20 21 29 29 102 103 91 91 88 88 86 84 85 89 87 1 1 90 85 84 86 1 89 90 87 3 3 83 80 79 55 5 2 2 5 80 79 82 82 81 81 2 78 2 83 10 10 9 68 64 68 64 13 1 13 111 30 EXPLODED DRAWING C Model No PFTL59008 1 R0709A ...

Page 31: ...106 1 104 1 1 1 1 1 1 108 107 1 105 4 4 12 1 110 1 1 1 12 109 53 15 112 31 EXPLODED DRAWING D Model No PFTL59008 1 R0709A ...

Page 32: ... This warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service cen ter to products used for commercial or rental purposes or as store display models or to products trans ported or purchased outside the US No other warranty beyond that specifically set forth above is ...

Reviews:

No comments

Related manuals for 570

Brand: Landice Pages: 60

Motive Fitness TR 400

Brand: U.N.O Pages: 40

Brand: Weslo Pages: 16

Brand: Domyos Pages: 23

Brand: NordicTrack Pages: 40

Brand: Fortis Pages: 16

Brand: Energetics Pages: 52

Brand: BH FITNESS Pages: 74

Brand: Xterra Pages: 36

Brand: Xterra Pages: 42

Brand: Life Fitness Pages: 35

Brand: Life Fitness Pages: 3

Brand: Life Fitness Pages: 18

SuperFit SP37522

Brand: Costway Pages: 44

Brand: NordicTrack Pages: 40

Brand: Landice Pages: 28

ergo_run classic

Brand: Daum electronic Pages: 38

Brand: Nautilus Pages: 56

Brands by name

0 1 2 3 4 5 6 7 8 9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Popular brands

Load more brands