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HOW TO USE THE ELLIPTICAL TRAINER
HOW TO MOVE THE ELLIPTICAL TRAINER
Stand in front of the elliptical trainer, hold the handle-
bars firmly, and place one foot against one of the
wheels. Pull the handlebars until the elliptical trainer
can be moved on the front wheels, and carefully
move the elliptical trainer to the desired location.
Then, place one foot against a wheel and lower the
elliptical trainer.
Due to the size and weight of the
elliptical trainer, use extreme caution whilst mov-
ing and lowering it.
HOW TO EXERCISE ON THE ELLIPTICAL TRAINER
To mount the elliptical trainer, firmly hold the pulse
sensor and carefully step onto the pedal that is in the
lowest position. Next, step onto the other pedal. Push
the pedals until they begin to move with a continuous
motion.
Note: The pedal disks can turn in either
direction. It is recommended that you turn the
pedal disks in the direction shown by the arrow at
the right; however, for variety, you may turn the
pedal disks in the opposite direction.
To dismount the elliptical trainer, allow the pedals to
come to a complete stop.
Note: The elliptical trainer
does not have a free wheel; the pedals will contin-
ue to move until the flywheel stops.
When the ped-
als are stationary, step off the highest pedal first.
Then, step off the lowest pedal.
The handlebars are designed to add upper-body exer-
cise to your workouts. As you exercise, push and pull
the handlebars to work your arms, shoulders, and
back. To exercise only your lower body, hold the pulse
sensor as you exercise.
Pedal
Pedal
Disk
Pulse
Sensor
Handlebar
Wheel
Handlebar
