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6.  Follow your progress with the display. 

 

See step 4 on page 14.

 

 The My Trail tab will show a map of the trail you are 
walking or running or it will show a track and the 
number of laps you complete.

 

 During a competition workout, the Compete tab 
will show your progress in the race. As you race, 
the top line in the matrix will show how much of the 
race you have completed. The other lines will show 
other competitors. The end of the matrix represents 
the end of the race.

7.  Measure your heart rate if desired.

 

See step 5 on page 15.

8.   When you are finished exercising, the console 

will turn off automatically.

 

See step 6 on page 15.

For more information on the iFit Live mode, go to 
www.iFit.com. 

IMPORTANT: To satisfy exposure compliance 
requirements, the antenna and transmitter in the 
iFit Live module must be at least 8 in. (20 cm) from 
all persons and must not be near or connected to 
any other antenna or transmitter.

Summary of Contents for 5.0 Es Bike

Page 1: ...No Write the serial number in the space above for reference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please r...

Page 2: ...location shown Note The decal s may not be shown at actual size PROFORM is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATI...

Page 3: ...red patio or near water 6 Place the exercise bike on a level surface with at least 2 ft 0 6 m of clearance around the exercise bike To protect the floor or carpet from damage place a mat under the exe...

Page 4: ...ed to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the exercise bike If you have questions after reading this manual please see th...

Page 5: ...N CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual...

Page 6: ...hes To avoid damaging parts do not use power tools ASSEMBLY 1 Set a sturdy piece of packing material under the rear of the Frame 1 Have a second person hold the Frame to prevent it from tipping while...

Page 7: ...tment hole in the Seat Post Move the Seat Post 6 upward or downward slightly to make sure that the Seat Post Knob 27 is engaged in one of the adjustment holes in the Seat Post 6 Adjustment Holes 1 27...

Page 8: ...ight 4 with four M6 x 20mm Screws 18 and four M6 Split Washers 74 Avoid pinching the wires 18 18 74 74 Hole 4 61 5 5 Remove the Seat Knob 26 from the Seat Carriage 24 Hold the Seat Bracket 30 inside t...

Page 9: ...r 12 to the Handlebar 5 with four M4 x 22mm Screws 31 43 43 8 12 31 31 4 5 7 While a second person holds the Console 13 near the Upright 4 connect the console wires to the Extension Wire 59 and to the...

Page 10: ...Right Pedal Adjust the strap on the Left Pedal not shown in the same way 10 9 Slide the Front Shield Cover 7 upward onto the Upright 4 While a second person holds the Upright 4 near the Frame 1 connec...

Page 11: ...bike Note To plug the Power Adapter 67 into an outlet see HOW TO PLUG IN THE POWER ADAPTER on page 12 12 Make sure that all parts are properly tightened before you use the exercise bike Note Extra pa...

Page 12: ...he proper height As you pedal there should be a slight bend in your knees when the pedals are in the lowest position To adjust the seat first loosen the seat post knob a few turns Next slide the seat...

Page 13: ...it Live mode that enables the console to communicate with your wire less network through an optional iFit Live module With the iFit Live mode you can download personal ized workouts create your own wo...

Page 14: ...r kilometers Pulse This display mode will show your heart rate when you use the handgrip heart rate monitor see step 5 Resistance Resist This display mode will show the resistance level of the pedals...

Page 15: ...most accurate heart rate reading hold the contacts for at least 15 seconds If the display does not show your heart rate make sure that your hands are positioned as described Be careful not to move yo...

Page 16: ...of the profile will begin to flash If a different resis tance level and or target speed is programmed for the next segment the resistance level and or target speed will appear in the display for a fe...

Page 17: ...a speed that is comfortable for you You can manually change the resistance of the pedals as desired during the workout by pressing the Quick Resistance buttons Note If you manually change the resistan...

Page 18: ...kout press one of the iFit Live buttons Before some workouts will download you must add them to your schedule on www iFit com Press the Map button the Train button or the Lose Wt button to download th...

Page 19: ...have completed The other lines will show other competitors The end of the matrix represents the end of the race 7 Measure your heart rate if desired See step 5 on page 15 8 When you are finished exer...

Page 20: ...connected to the console If an iFit Live module is connected to the console the display will show the words WIFI MODULE or USB MODULE If no module is connected the display will show the words NO IFIT...

Page 21: ...equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on try to correct the interference by one or more of the following m...

Page 22: ...st unplug the power adapter Then remove the left pedal and the left pedal disc see the instructions below Using an adjustable wrench turn the left pedal clock wise and remove it Rotate the left Pedal...

Page 23: ...8 and the Rear Shield Cover 9 Then use the flat screwdriver to release the Front Shield Cover 7 Rotate the right Pedal Disc 17 clockwise to release it from the Right Shield 10 Then carefully work the...

Page 24: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 25: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 26: ...Seat Bracket 31 4 M4 x 22mm Screw 32 2 Rear Stabilizer Cap 33 1 Right Stabilizer Cap 34 1 Left Stabilizer Cap 35 6 M4 x 19mm Flat Head Screw 36 2 Foot 37 2 Foam Grip 38 1 Pulley 39 1 Crank 40 2 Crank...

Page 27: ...17 17 27 19 20 21 22 28 32 32 33 34 38 39 40 40 41 42 45 47 54 55 55 56 57 46 58 59 68 68 70 70 71 71 72 72 69 69 75 65 65 65 64 64 53 36 36 53 52 51 50 49 48 43 43 43 63 43 43 43 44 44 44 44 44 62 6...

Page 28: ...to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructi...

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