AFG 4.0 AR User Manual Download | Manualshive

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Summary of Contents for 4.0 AR

Page 1: ...op i_ _L I s i r _ J p i i II i _ _ S_ _ i _ i __ FORMODEL _q RECUMBENT USER S GU E 40 AR Rev17ndd 1 7_16 07 44723PM I...

Page 2: ...ted to designing fitness equipment from the inside out we use only the highest quafity components It s a commitment we back with one of the strongest frame to brake warranty packages in the industry Y...

Page 3: ...or outdoors Failure to comply may void the warranty o Use the bike only as described in this manual itisessentiai that your _ike is se only indoors aCiimate _ontrolied room Ifyou_ _ike has _ee exposed...

Page 4: ...ove the PREATTACHED SCREW from theMOUNTING BRACKET PLASTIC TABS PRE ATTACHEB SCREW REAR PLASTIC CAP MOUNTING BRACKET SEAT STO PASSEMBLY SCREWS K D E Attachthe REAR PLASTIC CAP to the MAINFRAME using 2...

Page 5: ...penHARDWARE BAGFOR STEP3 B Attach ARMREST to SEAT FRAME using 4 BOLTS C C Attach the CONSOLE CABLE from the rearof the recumbentto the CONSOLE CABLE from the ARMREST BAR Note Tuckin wires asshown Besu...

Page 6: ...E and4 ARCWASHERS F BOLT E 45 mm Qty 4 ARC WASHER F 15 4mrn SIDEVlEW Qty 4 SEAT BACKCUSHION ARC WASHER F SEAT FRAME i BO i E A OpenHARDWARE BAGFORSTEP 5 B Attach the SEAT BACK CUSHION to the SEAT FRAM...

Page 7: ...H WIRES D Attach the CONSOLE to the CONSOLE MASTusing4 DOLTS G NOTE Makesurethe strengtheningplate is insertedinto the CLiPonthe backof the consolebefore tightening the screws BOLT G 7 mm Qty 4 WATER...

Page 8: ...NK ARM tightening it CLOCKWISE with the provided 13rnrn 15ramFLAT WRENCH B Attach the LEFTPEDAL onto the LEFTCRANK ARM tightening it COUNTER CLOCKWISE with the provided 13mm 15ramFLAT WRENCH Note TheL...

Page 9: ...ront for the power cord See diagram to the right Do not place the bike in any area that will block any vent or air openings The bike should not be located in a garage covered patio near water or outdo...

Page 10: ...ta in display windows SCAN VIEWINGWINDOWS Tohave the display windows rotate continuously Speed Time Heart Rate Distance Calories Resistance Level RPMs and Watts hold the ENTERbutton for 4 5 seconds Pr...

Page 11: ...hold the ENTER key for 5 seconds after you have selected the THR ZONE 1 or2 program 1 Select CUSTOM PROGRAMusing the PROGRAMQUICK t EY and press ENTER 2 Set TIME using the ARROWKEYSon the programming...

Page 12: ...nch hour or while watching the evening news What s more important is that it s a time that allows you to keep a schedule and a time when you won t be interrupted Tobe successful with your fitness prog...

Page 13: ...s to do a few gentle stretching exercises Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury Ease into each of these stretches with a slow gentle motio...

Page 14: ...rmance high intensity workouts Improved Cardiovascular Endurance moderate intensity longer duration workouts If possible try to define your personal goals in precise measurable terms and then put your...

Page 15: ...URSDA Y FRIDAY SATURDA Y WEEKLY TOTALS i il _ i _i o m W WEEK WEEKLY GOAL DAY DATE DISTANCE CALORIES TIME COMMENTS SUNDA Y MONDAY TUESDAY WEDNESDAY THURSDA Y FRIDAY SATURDA Y WEEKLY TOTALS MONTH MONTH...

Page 16: ...sure while holding onto the heart rate handlebars o Constant movement and vibration flue to constantly holding the heart rate grips while exercising o Whenyou are breathing heavily fluting a workout o...

Page 17: ...sy to moveyour bike by rolling it on the front transport wheels It is important that you place your bike in a comfortable and inviting room Your bike is designed to use minimal floor space Many people...

Page 18: ...zed or not recommendedby AFG Incidental or consequential damages AFGis not responsibleor liable for indirect special or consequential damages economicloss loss of property or profits loss of enjoyment...

Page 19: ...ployee at AFGtakespride in providingyou with a high quafity product Wewant to knowif you havea problemand wewant to havean opportunity to correctit foryou NOTE Please read the TROUBLESHOOTING section...

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