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6

1.

While another person lifts the Base (1),

attach the Front Stabilizer (6) to the Base

with two M10 x 80mm Carriage Bolts (82)

and two M10 Locknuts (81).

2. Remove the indicated screw and the ship-

ping bracket from the Base (1). Discard the

screw and the shipping bracket.

Next, tighten the Base Foot (26) into the

Base (1).

6

81

81

82

1

1

Shipping

Bracket

26

Screw

2

1

To make assembly easier, read the

information on page 5 before you

begin.

Summary of Contents for 490 Le Elliptical

Page 1: ...pace above for reference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited...

Page 2: ...D DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover 2 WARNING DECAL PLACEMENT PROFORM is a registered trademark of ICON IP Inc This drawing shows the location s of the warni...

Page 3: ...e elliptical and 2 ft 0 6 m on each side To protect the floor or carpet from damage place a mat under the elliptical 7 Inspect and properly tighten all parts regularly Replace any worn parts immediate...

Page 4: ...make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the elliptical If you have questions after reading this manual please see the front c...

Page 5: ...ian to assemble the elliptical call 1 800 445 2480 Assembly requires two persons Place all parts of the elliptical in a cleared area and remove the packing materials Do not dispose of the packing mate...

Page 6: ...e Bolts 82 and two M10 Locknuts 81 2 Remove the indicated screw and the ship ping bracket from the Base 1 Discard the screw and the shipping bracket Next tighten the Base Foot 26 into the Base 1 6 81...

Page 7: ...Crank Arm 36 with the unused holes in the Crank 45 Insert four Hub Screws 87 into the Hub Cover 75 and the Crank Arm 36 and fin ger tighten the Hub Screws into the Crank 45 Tighten one Hub Screw and...

Page 8: ...ess 49 Tip Avoid pinching the wires Insert the Upright 3 into the Base 1 Attach the Upright with an M8 x 69mm Button Bolt 80 an M8 Split Washer 90 and an M8 Jam Nut 79 Do not tighten the Button Bolt y...

Page 9: ...al AC adapter contact the store where you purchased this product or call the telephone num ber on the cover of this manual To avoid damaging the console use only a manu facturer supplied AC adapter Pl...

Page 10: ...le 74 Make sure that the Wave Washers are on the ends of the Pivot Axle 9 Identify the Left Upper Body Arm 8 and the Left Upper Body Leg 11 which are marked with Left stickers and orient them as shown...

Page 11: ...Right Rear Handlebar Cover 21 in the same way 20 21 105 12 19 11 18 11 12 Identify the Left Pedal 13 and the Left Pedal Arm 14 which are marked with Left stickers Attach the Left Pedal 13 to the Left...

Page 12: ...amage place a mat under the elliptical Latch 43 14 Grease 13 115 32 88 31 12 11 14 88 115 13 Apply a small amount of grease to one of the Pedal Arm Axles 32 Next slide an M8 Washer 88 and a Pedal Arm...

Page 13: ...al arms and set the pedal arms on the sleeves on the crank arms Release the latches and make sure that the pedal arms are securely connected to the crank arms HOW TO MOVE THE ELLIPTICAL To move the el...

Page 14: ...r direction It is recommended that you turn the crank arms in the direction shown by the arrow however for variety you can turn the crank arms in the oppo site direction To dismount the elliptical wai...

Page 15: ...ing the calories you burn The console features the iFit interactive workout sys tem which enables the console to accept iFit cards containing workouts designed to help you achieve specific fitness goa...

Page 16: ...pedals The display will change modes every few seconds The display will also show your heart rate when you use the handgrip pulse sensor see step 5 on page 17 The left display will show a track repre...

Page 17: ...ueeze the metal contacts tightly For optimal performance clean the metal contacts using a soft cloth never use alcohol abrasives or chemi cals to clean the contacts 6 Turn on the fan if desired The fa...

Page 18: ...med for the next segment the resistance level will appear in the display for a few seconds to alert you The resistance of the pedals will then change During the workout the target pacer coach will pro...

Page 19: ...nes will sound and the next segment of the profile will begin to flash If a different resistance level is programmed for the next segment the resistance level will appear in the display for a few seco...

Page 20: ...ase buttons next to the iFit slot A moment after you select a workout the voice of a personal trainer will begin guiding you through your workout iFit workouts work in the same way as timed workouts T...

Page 21: ...s are the result of low batteries See assembly step 7 on page 9 for replacement instructions If the handgrip pulse sensor does not function prop erly see step 5 on page 17 HOW TO LEVEL THE ELLIPTICAL...

Page 22: ...r goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust t...

Page 23: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 24: ...rank Snap Ring 48 1 Upper Wire Harness 49 1 Lower Wire Harness 50 1 Reed Switch Wire 51 1 Drive Belt 52 1 Flywheel 53 1 C magnet 54 1 Pillow Block 55 2 Magnet 56 1 Spring 57 1 Idler 58 1 Idler Bracket...

Page 25: ...ew 109 2 Large Wave Washer 110 2 M8 Small Washer 111 2 Wave Washer 112 8 M4 Split Washer 113 1 M10 Washer 114 1 M6 Nut 115 4 M8 x 23mm Shoulder Screw User s Manual Assembly Tool Grease Packet Key No Q...

Page 26: ...22 23 23 25 25 26 30 30 30 30 30 30 31 31 32 33 33 31 33 32 33 31 34 35 35 80 78 101 101 79 105 105 88 84 79 84 101 101 74 105 79 78 88 84 104 115 115 88 84 115 115 84 88 89 82 81 81 81 89 48 49 84 7...

Page 27: ...36 75 37 83 87 87 76 103 103 103 103 86 99 44 98 98 44 46 47 47 103 100 103 51 50 52 53 54 56 94 94 94 79 92 93 91 57 58 59 103 85 96 61 62 62 63 64 63 65 66 67 68 69 113 97 70 95 103 79 71 72 100 103...

Page 28: ...to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructio...

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